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Luke Richardson

About

Achieving Peak Fitness and Mental Well-being: My Journey and Passion for Helping Others

With over 15 years of experience in the world of fitness and health, and 8 years as a dedicated personal trainer, I've honed a comprehensive understanding of how to achieve not only physical transformation but also mental well-being. This journey has been both personal and professional, with each step solidifying my passion for helping others unlock their true potential.

As a former Men’s Physique and Fitness model, I've had the privilege of competing in several bodybuilding shows. These experiences have not only shaped my understanding of the intense commitment required to succeed in such an arena but have also provided me with firsthand insights into what it takes to push your body to its limits and achieve remarkable results. Whether it’s transforming your physique for a competition or making lasting health improvements, I’ve been through it all—and that gives me a unique perspective in coaching others.

The Importance of Mental Health in Fitness

Over the years, I've learned that fitness is not just about physical appearance; it’s about holistic health, which includes mental well-being. In my work with clients, I’ve seen how physical fitness can profoundly impact mental health. Through exercise, individuals can experience improved mood, enhanced self-esteem, and a boost in confidence. These benefits extend far beyond the gym, leading to positive changes in relationships, career performance, and overall life satisfaction.

What I’ve found is that when we take care of our bodies, our minds follow suit. And when we’re mentally strong, our physical goals often come more easily. This holistic approach is what I focus on in every aspect of my training program—balancing strength, endurance, nutrition, and mental well-being to create a comprehensive path to success.

Helping Others Reach Their Full Potential

My ultimate goal is to empower others to become the best versions of themselves. Whether you are looking to build muscle, improve cardiovascular health, lose weight, or simply boost your confidence, I am committed to providing the guidance and support necessary to reach those goals. I understand that each individual’s journey is different, and that’s why I tailor every program to fit the specific needs of my clients.

Every achievement—no matter how big or small—adds to the overall transformation. As someone who has pushed my own limits in the gym and on stage, I know how crucial it is to celebrate progress and stay motivated throughout the process. Helping my clients navigate through the ups and downs is where I feel most fulfilled. It’s about building not just a better body, but a stronger, more confident, and mentally resilient person.

A Life-Long Commitment to Health and Fitness

Being in this industry for so many years has reinforced my belief that fitness is a lifelong journey, not a quick fix. It's about developing sustainable habits and building a lifestyle that supports your goals for years to come. Whether you're preparing for a competition, looking to get fitter, or simply trying to improve your mental well-being, I’m here to guide you every step of the way.

With a deep understanding of both the physical and psychological aspects of health, I am here to help you become the best version of yourself—inside and out. Together, we can unlock your full potential, push past obstacles, and achieve lasting results. It’s not just about the transformation you see in the mirror, but the transformation you feel within.

Join me on this journey, and let’s reach new heights together.

Trainer at: LRcoaching

16 Years Of Training Experience

About

Trainer at: LRcoaching

16 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Bootcamp

Certification

Level 2 Gym Instructor (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

Fitness Nutrition (ISSA)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Bootcamp

Certification

Level 2 Gym Instructor (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

Fitness Nutrition (ISSA)

12 Week Transformation

The 12-week transformation plan is my most platinum package, designed to help you achieve lasting results through a balanced and sustainable training plan. ✔ Training schedule ✔ Nutrition plan (recipes & meals variants) ✔ Macro/calorie breakdown tracker ✔ Connect your iwatches, fitness pal plus more to the app ✔ Demo videos of every exercise ✔ Weekly check-in ✔ Habit tracker ✔ Messaging service direct to me

£110.00 GBP
per month

LR shape up pack

Ready to transform your fitness journey? Get your very own tailored training plan, nutritional support, and step-by-step guidance to help you reach all your training goals! ✔ Training schedule ✔ Nutrition support ✔ Connect your iwatches, fitness pal plus more to the app ✔ Demo videos of every exercise ✔ Weekly check-in ✔ Messaging service direct to me

£70.00 GBP
per month

LR Ultimate Body Plan

use code: SZ5MS to receive £30 off your monthly subscription!!!! The LR Ultimate Body Plan is designed to help individuals at all fitness levels reach new heights of strength, performance, and overall well-being. Through expertly crafted training and diet programs, we aim to unlock the best version of every client. Whether you're just starting your fitness journey or striving to push past your limits, our program will guide you toward achieving a healthier, fitter, and more confident version of yourself. Experience results that make you not only stronger but also happier, energized, and ready to take on anything. ✔ Training schedule ✔ Nutrition plan (recipes & meals variants) ✔ Macro/calorie breakdown tracker ✔ Connect your iwatches, fitness pal plus more to the app ✔ Demo videos of every exercise ✔ Weekly check-in ✔ Habit tracker ✔ Messaging service direct to me

£130.00 GBP
per month

The 14-Day JUMPSTARTER PACK

14-Day jumpstarter Pack: Jumpstart Your Transformation The 14-Day jumpstarter Pack is the perfect way to jumpstart your fitness journey, whether you're a beginner or an experienced athlete. Over the course of two weeks, you'll receive a personalized workout and nutrition plan designed to help you achieve your goals faster—whether it’s weight loss, building muscle, or increasing overall strength and endurance. This plan is crafted to deliver immediate results, boost energy levels, improve your health, and increase your confidence. With a combination of expertly designed exercises and a nutrition plan that fuels your body, you’ll feel stronger, fitter, and more focused by the end of the 14 days. What You’ll Get: Custom Workout Routine: Tailored to your fitness level and goals, to maximize progress in just 14 days. Balanced Nutrition Plan: Meal plans and recipes to help fuel your body for optimal performance, supporting muscle growth, fat loss, and energy. Daily Motivation & Support: Access to guidance and encouragement to keep you on track and motivated. Whether you want to get in shape, break through a plateau, or simply feel more energized, the 14-Day jumpstarter Pack will help you start strong and set the foundation for lasting results.

£35.00 GBP
one time

Luke's Posts

My Journey and Helping Others

7 Apr 2025

Luke Richardson

Luke Richardson

About

About

Services

Certification

Services

Certification

12 Week Transformation

LR shape up pack

LR Ultimate Body Plan

The 14-Day JUMPSTARTER PACK

Luke's Posts

My Journey and Helping Others

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Luke Richardson

Luke Richardson

About

About

Services

Certification

Services

Certification

12 Week Transformation

LR shape up pack

LR Ultimate Body Plan

The 14-Day JUMPSTARTER PACK

Luke's Posts

My Journey and Helping Others

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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