This challenge is designed to get you moving in the right direction the simple & easy way. Want to lose weight? Well this is where you start! Workouts will not need a gym, just YOU and your phone to watch & record your progress. You'll also receive TWO meal prep made easy books from my Meal Prep eBook Series. 100% Accountability from me, Coach Macho. No gimmicks, one-time fee of $49.99 & get started!

The 14-Day Starter Challenge is designed to get you started on your fitness journey. To get motivated, you have to start doing small exercises that do not seem overwhelming. Do one set of the following exercises to failure and record how many reps you get of each. Rest a 2 minutes in between each exercise. **MUSCULAR FAILURE refers to the point in a set when you’re unsure if you’ll be able to finish the next rep, and it’s a sign your muscles are close to their current limits** You don’t have to go to absolute muscle failure every set to make progress, but you need to come close. Yes, this is going to feel like a lot of standing around compared to the circuit training programs you see advertised on social media, but resting properly is a hugely important part of proper resistance training (bodyweight or otherwise). These rest periods give your muscles enough time to muscles recoup their strength so you can give maximum effort each set.

Welcome to the Cutting Body Fat Program, specifically designed shred body fat (even stubborn) off your body. When cutting it is ideal to get to 10-15% body fat, but if you're no where near that right now don't get discouraged. As your Elite Coach, I will steer you in the right direction as long as you are committed 100% to the training program. There are 3 factors that all play a major role in the "pillars" of melting away body fat. Those are diet, exercise, & sleep. Neglect any of those and you will prolong your results even further than expected. With that being said, LET'S BEGIN!!!

8 Weeks of training (2 month) program that consist of heavy weight lifting that will challenge muscle growth & surprisingly little to no HiiT Cardio. Meal Plans are included (Special Meal Plan for LEAN BULKING) and will be available via pdf file in the training app.

You get complete exclusive access to 1-on-1 training specifically designed for workouts being done at home. You access to scheduled exercises that need to be completed before the end of that given day. The Macho Eat Fit "How to Meal Plan" eBook is also included provided empowering tips to improve your diet & meal prep preparations skills. In-App Meal tracking, particularly MyFitnessPal, enables full accountability between you & I, your Coach. Let's Get Results!!!

You get complete exclusive access to 1-on-1 training specifically designed for workouts being done at home & as well as the gym. You access to scheduled exercises that need to be completed before the end of that given day. The Macho Eat Fit "How to Meal Plan" eBook is also included provided empowering tips to improve your diet & meal prep preparations skills. In-App Meal tracking, particularly MyFitnessPal, enables full accountability between you & I, your Coach. Let's Get Results!!!

It's MF Platinum!!! You get complete exclusive access to 1-on-1 LIVE 15 Min VIDEO Coaching Sessions interacting w/ Me, Coach Macho. training specifically designed for workouts being done at home/gym. You access to scheduled exercises that need to be completed before the end of that given day. Get 25%-40% OFF Discounts on my NoExcuseFitShop Home/Gym Fit Equipment/Accessories. The Macho Eat Fit "How to Meal Plan" eBook is also included provided empowering tips to improve your diet & meal prep preparations skills. In-App Meal tracking, particularly MyFitnessPal, enables full accountability between you & I, your Coach. Platinum BONUS: Habit Goal-Tracking compete against yourself as you watch your STREAK Days build as you accomplish life-transforming habits. Let's Get Results FRFR!!!

8 Weeks of training (2 month) program that consist of heavy weight lifting that will challenge muscle growth & surprisingly little to no HiiT Cardio. Meal Plans are included and will be available via pdf file in the training app.

Wanna the ULTIMATE TIME SAVER??? Online Fitness Training!!!! Most people say they need someone to be there with them in the gym. LISTEN UP!!! When it comes to YOUR health & well-being, YOU need to learn & experience being ON YOUR OWN!!! There I said it!!! LOL What Do YOU Get??? 1-on-1 100% Accountability from Coach Macho on your Cell Phone Experience your Custom workout schedule tailored to your unique fitness level & ability Receive your very own Custom Meal Prep AM/PM weekly, includes healthy snack recommendations Be able to track progressive body stats, including before & after photos BONUS: FREE Nutritional Guidance PDF sent to your phone

8 Weeks of training (2 month) program that consist of heavy weight lifting that will challenge muscle growth & surprisingly little to no HiiT Cardio. Meal Plans are included and will be available via pdf file in the training app.