BOND & BURN IS ALL ABOUT HELPING MUMS REGAIN THEIR CONFIDENCE, STRENGTH, AND SENSE OF SELF AFTER HAVING A BABY. IT'S A WELCOMING, EMPOWERING SPACE WHERE YOU CAN RECONNECT WITH YOUR BODY, BOND WITH YOUR LITTLE ONE, AND START FEELING LIKE YOU AGAIN.

Every 4 weeks you will get 4 session credits for Bond & Burn (do not expire)

1 Class a week on a 4 week rolling program Friday’s 11:00 - 12:15pm Bring baby along Supportive whatsapp Community Access to A range of home workouts focused to postpartum healing Personalised workouts to complete either at home or in the gym - based on your preference Nutritional Plans to meet your goals One to one check in via the App: Trainerize

Every 4 weeks you will get 4 session credits for Bond & Burn (do not expire)

1 TO 1 COACHING (ONLINE) ALL AVAILABLE THROUGH AN APP SPECIFIC TRAINING PLANS NUTRITION GUIDANCE WITH MEAL PLANS WEEKLY CHECK INS OPTIONAL ADD ON OF IN PERSON TRAINING SESSIONS

ACCESS TO A RANGE OF HOME WORKOUTS FOCUSED TO POSTPARTUM HEALING - WITH WEEKLY UPLOADS

This beginner-friendly program is the perfect introduction to online coaching. Over the course of one week, you'll experience effective, easy-to-follow workouts that require minimal to no equipment—giving you a true taste of how convenient and impactful online training can be. There is also an example meal plan to give you an idea of the meals you could be given as part of your coaching and access to a group chat to ask any questions!

BOND & BURN IS ALL ABOUT HELPING MUMS REGAIN THEIR CONFIDENCE, STRENGTH, AND SENSE OF SELF AFTER HAVING A BABY. IT'S A WELCOMING, EMPOWERING SPACE WHERE YOU CAN RECONNECT WITH YOUR BODY, BOND WITH YOUR LITTLE ONE, AND START FEELING LIKE YOU AGAIN. CAN'T COMMIT TO A FULL BLOCK OF FOUR? HERE'S YOUR OPTION TO BUY CREDITS FOR A NUMBER OF SESSIONS.