Customized nutrition and training program. Monthly plan updates based on your feedback and progress. In this in depth, hands on coaching program we will focus on addressing the root cause of your health concerns. Kick the cravings, inflammation, energy crashes, mood swings and bloating for good! Learn about nutrition, building muscle, cardiovascular health and how to count macros so you can empower yourself with the knowledge to achieve sustainable lifetime results! ·Initial assessment ·Work out program designed to your equipment and goals ·Video/photo demonstrations for all exercises ·2-6 workouts/week ·Program updates every 4-6 weeks ·Daily 1:1 Support - direct messaging with myself ·Weekly Check Ins - To support, motivate and keep you accountable Nutrition Coaching ·Custom Macros - updated ever 4-6 weeks as needed. ·Meal Plan/Prep Ideas/recipes $350 is the initial price for Consultation, Set up, building the program. **No refunds** *** RENEWS monthly until cancelled -

No gym? No problem! Let me help you stay and get fit with this workout out at home. Help and maintain your strength and cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar (You hit "+ New Workout" and pick any of the workouts) Enjoy **No refunds**

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. **No refunds**

LADIES.... Lets get Bikini Ready This is my "go to" 8 week program that I have created when I need to prep or get ready for a photo shoot. It is a gym program but can be modified for at home as well. Reach out if you have any questions. Program starts the day next Monday after you purchase it and I will send meal plans and recipes within 48 hours once you have filled out the intake forms. ***No refunds

Clients dreaming of six-pack abs will love this program with a hardcore focus. This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. -Assessments at the start, week 5, and upon completion of week 8. This program is home and gym based. If you’re wanting an at home version please let me know as it can be tailored.

Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength. This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Monthly Workout Access: Affordable & Effective - Less than $1 a day Looking for a simple and affordable way to stay on track with your fitness goals? Get access to pre-made workout plans designed to give you structure and help you progress each month. Here’s what you get: • Easy Access: View your workouts from your dashboard anytime, anywhere. • Exercise Demos & Form Tips: Watch demo videos and read cues to ensure proper form. • Track Progress: Log your workouts and track your lifting progress over time. • Monthly Updates: Fresh programs added or switched each month to keep things exciting. Basic Support: • Stay connected with simple guidance (not 24/7 support). Optional Nutrition Add-On (Extra Cost): • Macro recommendations to support your goals. • Meal ideas, recipes, and nutrition tips. This is a no-frills, budget-friendly way to move forward with a plan and stay consistent. Let’s build momentum and hit those goals!

Transform your nutrition with our Nutrition Package! This plan provides simple, delicious meal recipes designed for a healthy lifestyle, tailored to your specific goals. You will get tailored Macros and You'll receive two sample days of meals to kickstart your journey, with easy-to-follow recipes that fuel your body and support your fitness objectives. Whether you're looking to lose weight, gain energy, or improve overall wellness, this package offers practical meal ideas to help you stay on track and feel your best. Let's make healthy eating simple and enjoyable—tailored just for you!

Helping you shape up your booty, no if's, and's, or...well, you know. ;) This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. **No refunds**

30-Minute Workouts for Busy Moms No time for the gym? No problem! Our 30-Minute Workouts for Busy Moms are designed for maximum efficiency, helping you get fit and feel stronger without any equipment. Perfect for your busy schedule, these quick, 3-day-a-week routines focus on toning and strengthening your body from head to toe. Whether you’re at home, in the park, or on-the-go, you can fit in a full-body workout that fits your lifestyle. Get the results you want, without the hassle – all in just 30 minutes a session. No gym, no excuses!

Get ready to Jet Set Strong with my ultimate Travel Prep Workout Whether you’re hitting the gym or working out at home, this plan has everything you need to stay strong and energized on the go. Enjoy 8 weeks of versatile workouts, perfect for both gym and home setups, with minimal equipment and maximum impact. Travel like a pro—fit, fueled, and fabulous with Jet Set Strong! ** No refunds **

Get ready to Jet Set Strong with my ultimate Travel Prep Workout Whether you’re hitting the gym or working out at home, this plan has everything you need to stay strong and energized on the go. Enjoy 8 weeks of versatile workouts, perfect for both gym and home setups, with minimal equipment and maximum impact. Travel like a pro—fit, fueled, and fabulous with Jet Set Strong! ** No refunds **

Book a 30 min Coaching Session Take 30 minutes with me so we can create a roadmap and set the right goals in place for you to move forward and live a healthy life - I will email you and set up and appointment upon booking. 30 minutes $75