• 1 on 1 strength coaching

  - First step on your journey to become strongest version of yourself - 1 x training session focused on your preferences - Exercise and nutrition-related topics counseling - Improvement advisory Main gym is Iron Throne in Surrey, but it can be adjusted based on our communication and availibility. Session will be based on previous assessment.

  On purchase, you will get 1 session credits for PT session (do not expire)

  $99.00 CAD

  one time

  BUY MESSAGE
• Fitness Assessment

  Fitness assessment free of charge. Hop up on a call with me to get to know your trainer and let the trainer learn more about you. An introductory call (approximately 30 minutes) will be focused on the following: - Discussing clients goals - Clients current fitness levels - How a trainer can help to achieve a client's goals + best strategy Together we will try to put your goals into the bigger picture and set up a successful journey.

  Free

  SIGN UP MESSAGE
• In person coaching

  Combination of online and in person is simply the most beneficial for improvement. You will get all benefits of online coaching spiced up with in person training session. - In person training session each week - Consultation about your goals and expectations, assessing your fitness level - Tailoring workout plan for your needs - Ongoing support throughout your plan - Exercise videos/Work through exercises druing session - Hints for your improvement - Regular check-ins and feedback report - Exercise and nutrition-related topics counseling Main goals for our cooperation: - Develop correct exercise techniques - Finding out the best methods for your goals - Give you enough informations to become independent in your gym journey in a long-term

  $500.00 CAD

  per month

  BUY MESSAGE
• Online coaching

  - 1 month coaching focused on gaining strength without countless hours in a gym - Consultation about your goals and expectations - Assessing your fitness level - Tailoring workout plan for your needs - Ongoing support throughout your plan - Exercise videos - Hints for your improvement - Regular check-ins and feedback report - Exercise and nutrition-related topics counseling Main goals for our cooperation: - Develop correct exercise techniques - Finding out the best methods for your goals - Give you enough informations to become independent in your gym journey in a long-term

  $250.00 CAD

  per month

  BUY MESSAGE

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