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You've been trying to get fit on your own for a while now, but you just can't seem to make any progress. You're feeling frustrated and defeated. Take control of your body, your game, and lifestyle with 4FitComplete! The online training plan gives you access to the tools, resources, and guidance necessary to energize you and help you meet your health and fitness goals. For one fully paid fee, you get four months of personalized nutrition coaching, exclusive access to our training software that’s tailored to each individual’s goals and abilities, plus 1 weekly live and recorded ZOOM session, and recorded and accessible notes. Coach Chris utilizes a motivating approach, his veteran years a teacher, 25+ years of coaching and training, and his sports nutrition background, so you can stay motivated and look forward to the gym! Requires 4 month commitment. Cancel at anytime therein after. Prices do not include 6.625 % tax. New Jersey assesses a 6.625% sales tax on sales of most tangible personal property, specified digital products.
5 in-person sessions, 1 hour each, with 10% discount
Feeling out of shape, confused, or just don't know where to start? The month-to-month FitBodBuilder plan is the perfect place to start! We provide you with everything you need to get in great shape, including online training software, nutrition coaching, and one live and recorded zoom session. Plus, our two-month contract means you're committed to getting in shape, no excuses! You CAN do it! You'll be able to see results quickly with FitBodBuilder. Coach Chris is motivating and knowledgeable, so you'll be able to achieve your fitness goals in no time. Sign up for the Monthly FitBodBuilder plan today and get started right away! Requires a two-month commitment, then you cancel at anytime. Prices do not include 6.625 % tax. New Jersey assesses a 6.625% sales tax on sales of most tangible personal property, specified digital products.
Year one clients only-5 sessions
Nutrition only
One of the foundational aspects of any strength-based program is calculating your one-repetition maximum (1RM), usually for a typical strength/hypertrophy program for the four core lifts: squat, bench press, deadlift, and overhead press. Your 1RM is the maximum weight you can lift for a single repetition in each of these exercises. Understanding your 1RM is […]
As we have grown older, keeping fit, healing quickly, and having good athletic skills have become less important. However, this is something that we should consider. Since I have programmed two days a week for GPP, those listed factors have improved. I didn’t realize the value of what GPP brings to the washed-up meathead until […]
From 1999 to 2022, I have competed in multiple bodybuilding shows. I won my last show in the newly formed classic physique division in the NPC. I loved competing so much that I now own and promote a show with the OCB in Orlando Fla on July 22, 2023. If you’re thinking of competing in […]
It sucks getting older. I feel like I was 25 years old a week ago. I had a conversation with my 17-year-old niece a few weeks ago. We share the same interests, music, arts, and movies. We both love science fiction and comedies. My favorite time travel movie is Back to the Future. Hers too. […]
We’ve all been there. After a long day and you’re lying in bed or watching Breaking Bad for the 30th time on binge, your stomach growls for a snack. For me, it’s a sweet and salty. I have learned to make a cottage cheese dessert with crushed saltine crackers and this beats the craving. If […]
Let’s get this out of the way: nothing beats an effective training program, and a carefully structured diet. If you’re a beginner, this can be a daunting task. For a no-frills easy approach, or if you need help to get started, you can buy my xFit Fat Loss Manual here. I’m not promoting myself, but […]
Creatine is a hot topic in the world of fitness and sports. However, it can also help the everyday person and the senior population. No matter your level of physical activity, creatine should be on your radar. From weekend warriors to professionals and seniors, this supplement has a range of benefits that just can’t be […]
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