Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 4 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 4 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 12 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 12 session credits for 1-2-1 PT Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 8 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 8 session credits for 1-2-1 PT Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users participating in competitive sports and gym-goers serious about their training. This package is performance-focused with the aim of getting you stronger, faster, more powerful and more efficient in your training. If you're serious about being the first over the finish line or lifting 200kgs on the barbell, this is the package purpose built for you. Package includes: - 8 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Fully personalised training program with full short- and long-term periodised planning - Nutritional guidance to help you meet your goals - Onboarding consultation & assessment - Periodic fitness testing - Multiple on-demand workouts libraries - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 8 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users participating in competitive sports and gym-goers serious about their training. This package is performance-focused with the aim of getting you stronger, faster, more powerful and more efficient in your training. If you're serious about being the first over the finish line or lifting 200kgs on the barbell, this is the package purpose built for you. Package includes: - 4 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Fully personalised training program with full short- and long-term periodised planning - Nutritional guidance to help you meet your goals - Onboarding consultation & assessment - Periodic fitness testing - Multiple on-demand workouts libraries - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 4 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users participating in competitive sports and gym-goers serious about their training. This package is performance-focused with the aim of getting you stronger, faster, more powerful and more efficient in your training. If you're serious about being the first over the finish line or lifting 200kgs on the barbell, this is the package purpose built for you. Package includes: - 8 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Fully personalised training program with full short- and long-term periodised planning - Nutritional guidance to help you meet your goals - Onboarding consultation & assessment - Periodic fitness testing - Multiple on-demand workouts libraries - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 12 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users wanting to gain weight, drop body fat and tone up. Perfect for those looking to get into better shape for holidays, weddings and general health and wellbeing! Package includes: - 8 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Fully personalised training program with weekly progressions - Nutritional guidance to help you meet your goals - Onboarding consultation & assessment - Periodic fitness testing - Multiple on-demand workouts libraries - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 8 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users wanting to gain weight, drop body fat and tone up. Perfect for those looking to get into better shape for holidays, weddings and general health and wellbeing! Package includes: - 4 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Fully personalised training program with weekly progressions - Nutritional guidance to help you meet your goals - Onboarding consultation & assessment - Periodic fitness testing - Multiple on-demand workouts libraries - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 4 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users wanting to gain weight, drop body fat and tone up. Perfect for those looking to get into better shape for holidays, weddings and general health and wellbeing! Package includes: - 12 x 1-2-1 coaching sessions per month (up to 60 minutes each) - Fully personalised training program with weekly progressions - Nutritional guidance to help you meet your goals - Onboarding consultation & assessment - Periodic fitness testing - Multiple on-demand workouts libraries - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime

Every month you will get 12 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 12 x 1-2-1 coaching sessions + 4 FREE session (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - Use within 90 days of purchase - Offer expires 31st December 2023

On purchase, you will get 16 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 90 days)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 4 x 1-2-1 coaching sessions + 1 FREE session (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - Use within 60 days of purchase - Offer expires 31st December 2023

On purchase, you will get 5 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 60 days)

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 8 x 1-2-1 coaching sessions + 2 FREE session (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - Use within 75 days of purchase - Offer expires 31st December 2023

On purchase, you will get 10 session credits for 1-2-1 Coaching Session - 60 minutes (expire after 75 days)

Fully personalised exercise programming, nutrition and group sessions for individual users within the group. Package includes: - 4 x group coaching sessions per month (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 4 session credits for SGPT Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users within the group. Package includes: - 12 x group coaching sessions per month (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 12 session credits for SGPT Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users within the group. Package includes: - 8 x group coaching sessions per month (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 8 session credits for SGPT Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users participating in competitive sports and gym-goers serious about their training. This package is performance-focused with the aim of getting you stronger, faster, more powerful and more efficient in your training. If you're serious about being the first over the finish line or lifting 200kgs on the barbell, this is the package purpose built for you. Package includes: - 8 x group coaching sessions per month (up to 60 minutes each) - Custom-tailored session plan with weekly progressions - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 8 session credits for Small Group Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users participating in competitive sports and gym-goers serious about their training. This package is performance-focused with the aim of getting you stronger, faster, more powerful and more efficient in your training. If you're serious about being the first over the finish line or lifting 200kgs on the barbell, this is the package purpose built for you. Package includes: - 4 x group coaching sessions per month (up to 60 minutes each) - Custom-tailored session plan with weekly progressions - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 4 session credits for Small Group Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users participating in competitive sports and gym-goers serious about their training. This package is performance-focused with the aim of getting you stronger, faster, more powerful and more efficient in your training. If you're serious about being the first over the finish line or lifting 200kgs on the barbell, this is the package purpose built for you. Package includes: - 12 x group coaching sessions per month (up to 60 minutes each) - Custom-tailored session plan with weekly progressions - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 12 session credits for Small Group Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users within a group wanting to gain weight, drop body fat and tone up. Perfect for those looking to get into better shape for holidays, weddings and general health and wellbeing! Package includes: - 8 x group coaching sessions per month (up to 60 minutes each) - Custom-tailored session plan with weekly progressions - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 8 session credits for Small Group Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users within a group wanting to gain weight, drop body fat and tone up. Perfect for those looking to get into better shape for holidays, weddings and general health and wellbeing! Package includes: - 4 x group coaching sessions per month (up to 60 minutes each) - Custom-tailored session plan with weekly progressions - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 4 session credits for Small Group Coaching Session - 60 minutes (expire after 1 month)

Fully personalised exercise programming, nutrition and group sessions for individual users within a group wanting to gain weight, drop body fat and tone up. Perfect for those looking to get into better shape for holidays, weddings and general health and wellbeing! Package includes: - 12 x group coaching sessions per month (up to 60 minutes each) - Custom-tailored session plan with weekly progressions - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - No minimum period - cancel anytime - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.

Every month you will get 12 session credits for Small Group Coaching Session - 60 minutes (expire after 1 month)

OnlineLite Online Coaching is designed to help those looking to improve their health and fitness through dedicated fitness and nutrition guidance. Package includes: - Onboarding call and initial assessment - Custom-tailored training program - Custom nutrition plan with complete nutrition guide - Monthly check-in call with Matt - Dedicated mobile app with exercise videos progress tracking - Instant messaging support and exclusive members group

OnlinePro Online Coaching is designed for athletes and advanced lifters looking to improve performance and reduce injury risk through advanced online coaching and long-term programming. Package includes: - Onboarding call and initial assessment - Advanced custom-tailored training program for enhanced sports performance and optimised recovery, to peak for your individual competitions and competition season - Video feedback on exercises - Periodic fitness assessments - On-demand exercise libraries, including core and mobility, to help fit training around your work and life commitments - Custom nutrition plan with complete nutrition guide - Habits tracking - Fortnightly check-in calls with Matt - Dedicated mobile app with exercise videos progress tracking - Instant messaging support and exclusive members group

OnlinePro Youth Online Coaching is designed for youth athletes under 18 years old, who are looking to improve performance and reduce injury risk through advanced online coaching and long-term programming. Package includes: - Onboarding call and initial assessment - Advanced custom-tailored youth training program for enhanced sports performance and optimised recovery, to peak for your individual competitions and competition season - Video feedback on exercises* - Periodic fitness assessments - Youth nutrition guidance - Monthly check-in calls* - Dedicated mobile app with exercise videos progress tracking - Instant messaging support* *Direct communications between the athlete and trainer should be through the athlete's respective adult (18+).

The MD Performance Personal Access Membership is designed for clients who have graduated from personal coaching who still want access to the Trainerize software without needing a full coaching package. The Personal Access Membership gives you use of the following Trainerize functions: - Login access for the MD Performance Trainerize App - Record new workouts as freestyle workouts to continually track your training progress, with exercise videos for each exercise to guide you through the exercise - Access previous workouts, personal programs, recorded training data and body stats - Connect to FitBit, Apple Health, MyFitnessPal and Withings to automatically track your exercise habits, diet, sleep, steps, blood pressure, resting pulse, body stats and more - Exclusive invite to the Personal Access Members Forum, where you can ask questions and connect with the MD Performance Community - No minimum contract - cancel anytime

Includes: - 1 x 60 minute 1-2-1 coaching session (Essential Block and Personal Access Membership users)

On purchase, you will get 1 session credits for 1-2-1 PT Session - 60 minutes (expire after 45 days)

Includes: - 1 x 60 minute 1-2-1 coaching session (Essential Monthly and Online users)

On purchase, you will get 1 session credits for 1-2-1 PT Session - 60 minutes (expire after 45 days)

Includes: - 1 x 60 minute 1-2-1 coaching session (Premium Package users)

On purchase, you will get 1 session credits for 1-2-1 PT Session - 60 minutes (expire after 45 days)

The On-Demand Workouts add-on packages give you access to a library of different themed workouts to choose from at the click of a button. The On-Demand Core Workouts add-on package is designed to help you improve your core stability, strength and endurance to help support you in your lifting, reduce the risk of lower back injuries, tone your waist and develop the core to perform at its best. Key features: - On-demand access to a library of core workouts - Designed to support lifting, reduce injury risk and tone - Variety of pre-timed and self-timed workout options - Workouts from 15 minutes in duration upwards

Athletes require a complex combination of strength, speed, power and agility in order to be the best in their sport. This 9-week program has been purpose-built to take you from no experience to amateur athlete in 9 weeks through a combination of strength and hypertrophy training, power training and on-field dynamics in a carefully progressed format. The best part? This program can be cycled every 9 weeks using your newly developed abilities to continually refine and build your athleticism. Program includes: - Complete 9-week program progressed over 3 x 3-week blocks - Includes strength, hypertrophy, speed, agility and conditioning workouts - Warm up routines for each day built-in to each workout including mobility, activation and soft tissue work - Varied weekly changes in volume and intensity for optimal recovery - In-app tracking of exercise weights, sets and reps and body measurements - Video demonstrations of each exercise - Exclusive in-app S&C group forum

Includes: - 1 x 60 minute group coaching session (Essential Block and Personal Access Membership users)

On purchase, you will get 1 session credits for SGPT Session - 60 minutes (expire after 45 days)

Includes: - 1 x 60 minute group coaching session (Essential Monthly and Online users)

On purchase, you will get 1 session credits for SGPT Session - 60 minutes (expire after 45 days)

Includes: - 1 x 60 minute group coaching session (premium package users)

On purchase, you will get 1 session credits for SGPT Session - 60 minutes (expire after 45 days)

Push-Pull-Legs is a popular and effective method of training whole body strength in a way which promotes strength and muscle gain, without overtraining each body area. This PPL program focuses on the three key lifts - back squat, deadlift and bench press - with additional and accessory exercises to promote whole body strength gain, muscle gain and technique refinement. Program includes: - Complete 12-week PPL program progressed over 3 x 4-week blocks - Warm up routines for each day built-in to each workout including mobility, activation and soft tissue work - Deload weeks programmed in for optimal recovery and peaking - In-app tracking of exercise weights, sets and reps and body measurements - Video demonstrations of each exercise - Pre- and post-program exercise testing to see your improvement over the 12-weeks - Exclusive in-app PPL group forum

Fully personalised exercise programming, nutrition and 1-2-1 sessions for individual users. Package includes: - 4, 8 or 12 x 1-2-1 coaching sessions (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - Use within time frame shown at point of sale

Fully personalised exercise programming, nutrition and group sessions for individual users within the group. Package includes: - 4, 8 or 12 x group coaching sessions per month (up to 60 minutes each) - Personalised nutritional guidance - Onboarding consultation & assessment - Unlimited instant messaging support - Dedicated app with member’s area, community groups and exercise videos - Access your plan anywhere - Use within time frame shown at point of sale - Price is for one person as part of the group. Each member of the group will need to purchase the package individually.