The Double Barrell Shotgun program is designed for those who want to build strength without sacrificing their hypertrophy goals. The compound movements in this program strategically place you at a disadvantage while being close enough to the big three lifts (bench, squat, deadlift), which are aimed at improving your muscle mass and strength simultaneously. The idea is that once you complete this program, your muscles should work more efficiently, resulting in an improved max for each movement. This should be a powerful motivation for you to embark on this journey! For only $ 3.99 a month with self-cancelation, why not give it a shot and see how strong you can become!!

FBA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. The program will go up to 75 dollars in November.

FBAA is a 3x-a-week full-body program to improve athleticism while building functional muscle. The program has modified everyday compound movements to make the exercise more relatable for daily activities. Online/hybrid/or in-person run program. Please note that this is the more advanced version of FBA; you should have 2-3 years of lifting experience. The program will go up to 75 dollars in November.

If you're looking for a personalized approach to fitness, my in-person training program is a great option. With monthly updates to your workout programs and customized meal plans, you'll have everything you need to achieve your goals. Weekly check-ins and discussions during in-person sessions will help further your understanding of the training you participate in.

For 400 a month, you will receive a personalized approach to fitness; my online training program is a great option. With monthly updates to your workout programs and customized meal plans, you'll have everything you need to achieve your goals. Plus, I'll check in with you weekly via messenger on the app or phone call to ensure that you're making progress. If you're interested in learning more about my online training program, please contact me via email or phone to set up a free consultation. We can discuss your fitness goals during the consultation and determine what program suits you. I'm always happy to answer any questions you may have!

For 200-300 per month, you will revive a personalized approach to fitness; my online training program is a great option. With monthly updates to your workout programs and customized meal plans, you'll have everything you need to achieve your goals. Plus, I'll check in with you weekly via messenger on the app or phone call to ensure that you're making progress. If you're interested in learning more about my online training program, please contact me via email or phone to set up a free consultation. We can discuss your fitness goals during the consultation and determine what program suits you. I'm always happy to answer any questions you may have!

That's great to hear! If you're new to fitness and looking to build muscle and burn body fat, Ring of Fire is the program for you. This 3x week full-body program is designed to maximize results while only requiring three weekly gym visits. Whether you prefer to work out in person or online, Ring of Fire can help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time. So why not give Ring of Fire a try and start your fitness journey today?

If you're looking to build muscle and burn body fat, Ring of Fire is the program for you. This 4x week program is structured to alternate between upper and lower body days, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire is designed to help you achieve your fitness goals. With its focus on building muscle and burning body fat, you can expect to see results in no time!

If you're looking to maximize your muscle-building potential, Ring of Fire 5x is the program for you. This 5x-a-week program is structured to alternate between upper and lower body workouts, followed by push, pull, and legs, giving you a well-rounded workout. Whether you prefer to work out in person or online, Ring of Fire 5x a week is designed for intermediate to advanced trainers who want to add muscle.