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MF2 Training

West Des Moines, United States

MF2 Training

West Des Moines, United States

About

At MF2 Training, we empower individuals to maximize their potential and live more fulfilling, happier lives through three core components: unconventional training methods, mental-physical training, and a progressive lifestyle approach. Our unconventional training techniques enhance functional movement patterns, making everyday activities easier and reducing injury risk. Paired with mental-physical training strategies, we cultivate essential life skills such as mental toughness, discipline, and consistency, equipping clients to navigate challenges and maintain motivation.

Additionally, our focus on a progressive lifestyle encourages clients to make incremental improvements across all facets of life—business, career, finances, personal growth, health, and relationships. By fostering sustainable habits and promoting continuous growth, we help individuals achieve their goals and create a balanced, enriching life. Together, these components create a holistic framework for lasting change and well-being.

Trainer at: MF2 Training

8

8 Years Of Training Experience

About

At MF2 Training, we empower individuals to maximize their potential and live more fulfilling, happier lives through three core components: unconventional training methods, mental-physical training, and a progressive lifestyle approach. Our unconventional training techniques enhance functional movement patterns, making everyday activities easier and reducing injury risk. Paired with mental-physical training strategies, we cultivate essential life skills such as mental toughness, discipline, and consistency, equipping clients to navigate challenges and maintain motivation.

Additionally, our focus on a progressive lifestyle encourages clients to make incremental improvements across all facets of life—business, career, finances, personal growth, health, and relationships. By fostering sustainable habits and promoting continuous growth, we help individuals achieve their goals and create a balanced, enriching life. Together, these components create a holistic framework for lasting change and well-being.

Trainer at: MF2 Training

8

8 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Endurance Training

Certification

Certified Personal Trainer (NASM)

Certified Personal Trainer (ISSA)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Endurance Training

Certification

Certified Personal Trainer (NASM)

Certified Personal Trainer (ISSA)

FORGED | 6 Week Training Program

𝔽𝕆ℝ𝔾𝔼𝔻 | Starter Bundle for Beginner's up to people w/ a 'Intermediate' experience. The FORGED 6-Week Training Program is your ultimate pathway to reclaiming your fitness journey and achieving meaningful results. Tailored for individuals looking to reset, restart, or reignite their commitment to health, this program combines dynamic workouts with motivational content and essential education on nutrition and mindset. Over six weeks, you’ll engage in structured workouts that accommodate all fitness levels, making it easy to progress at your own pace. Alongside these workouts, you’ll find inspiring resources designed to empower you with the knowledge and motivation needed to make sustainable lifestyle changes. Whether you're a beginner or returning after a break, the FORGED program will help you build a solid foundation for a healthier, happier life. Join us and take the first step towards a revitalized you!

$79.00 USD
one time

Level Up: Her Edition

6 Weeks to Your Strongest, Most Empowered Self Level Up: Her is more than just a workout program—it's your launchpad to a stronger body, sharper mind, and elevated life. Over 6 transformative weeks, you'll dive deep into the fundamentals of true change: building physical strength, mastering discipline, and unlocking the powerful mindset it takes to level up in every area of your life. Designed specifically for women ready to break through plateaus and step into their highest potential, this program blends high-impact fitness with mindset mastery. Whether you’re just starting your journey or pushing toward the next level, you’ll be guided through challenging workouts, intentional nutrition habits, and the mental tools needed to show up as the best version of YOU. This is your time. Your breakthrough. Your transformation. Are you ready to Level Up? Trainer: Mallory Boes Program is designed for individuals that have an active gym membership with access to a variety of gym equipment. Program can be altered to those that have home gyms as well.

$49.99 USD
per week

MF2's Posts

How to Stay Focused on Your 2025 Resolutions

Many of us find ourselves reflecting on the past year’s achievements, learning from our failures, and gearing up for the new one. It’s the perfect opportunity to set meaningful 2025 resolutions that can lead to growth and success in various aspects of life. Whether your goals are personal, professional, or health-related, staying focused and motivated […]