Not sure how to train or build a workout based on your unique goals, equipment, lifestyle and body? Sign up for 1:1 fitness coaching and let me take the guesswork out of your training program. I will help you take your physique to the next level!

This 12 week program is for the busy men who want to optimize their time at the gym with a program designed for major gains. It consists of 3 whole body days that focuses on chest, back, shoulders and arms. Please note that because there are only 3 days, the training sessions will run anywhere from 1-1.5 hours.

Get access to my famous whole body program that is going to take your physique to the next level! This program I originally designed for my own use. I soon had friends and clients ask for it and were blown away by the progress they saw! Sometimes less really is more, and you don't need to train 5-6x/week to see results! Note: the training sessions do progress and will be between 60-90 mins in length.

This is your monthly subscription for nutrition coaching and fitness support through New Genesis Vitality. The program you requested to join the the bodyweight/bands fitness program. (Must be a NGV patient of currently on weight loss medication)

This is your monthly subscription for nutrition coaching and fitness support through New Genesis Vitality. The program you requested to join the the dumbbells and bands fitness program. (Must be a NGV patient of currently on weight loss medication)

If you have subscribed to one of my training programs, but want a bit more 1:1 attention, this upgrade is for you. You will receive: - Custom macros that are adjusted according to your progress/goals - Ability to submit form checks directly to Coach Michelle - Biweekly check in form with a video reply from Coach Michelle