WHAT IS THE 4-WEEK CHALLENGE? A new 4-week workout program every month. Each Challenge comes with a gym workout program. The Challenges are the most affordable way to train with me. All challenges start on a specific date, and you are completing the program with a community - not competing! You will have private group access with everyone participating in the challenge for community support. Need to modify the program? No problem! Ask me for a modification in the private group. Why is it called a Challenge? The Challenge is within yourself. I challenge you to do better - be better. To you that could mean more consistent workouts, healthier food choices, learning more about recovery, or all of the above. It is important to note the Challenge is not a competition amongst the other Challengers. Actually, it is quite the opposite. The Challengers are your team. They provide support, motivation, & accountability. WHAT'S INCLUDED 4-Week Gym Program Exercise Library, a video tutorial for each exercise Nutrition Guide Supplement Guide Private Group Access w/ Daily Communication Bonus Workouts Body Measurements via App We are very excited to present this opportunity as the most cost-effective way to work with a trainer doing workouts THAT WORK.

Take your in-person personal training to the next level! Using the Trainerize app grants access to: -Your Training Program -Additional Workouts -In-app Nutrition Tracking and PDF Meal Plans -In-app Scheduling -Habit and Lifestyle Coaching -Direct Messaging to Coach and Groups -Your own Member Profile with Progress Tools, Compliance metrics, and Body Measurements -Ability to Connect Apple Health/Watch, Garmin, MyFitnessPal, Fitbit, and Withings Devices and Data

Take your in-person personal training to the next level! Using the Trainerize app grants access to: -Individualized and Custom Workout Programs and Workout Tracking -Automated Program Delivery -In-app Nutrition Tracking and PDF Meal Plans -In-app Scheduling -Habit and Lifestyle Coaching -Direct Messaging to Coach and Groups -Your own Member Profile with Progress Tools, Compliance metrics, and Body Measurements -Ability to Connect Apple Health/Watch, Garmin, MyFitnessPal, Fitbit, and Withings Devices and Data