Transform Your Health with My 12-Week Personalised Program Hey MinMax Fam! 👋 Are you over 40, feeling limited by past injuries or extra weight, and ready to regain control of your health? My 12-week program is designed specifically for people like you: ✅ Build strength safely ✅ Lose weight sustainably ✅ Move pain-free and feel confident again This isn’t a cookie-cutter plan. It's tailored to YOUR body, YOUR goals, and YOUR unique challenges. What’s included: 🏋️ Personalised Training Plans Every exercise is chosen with your injuries, limitations, and goals in mind to help you rebuild strength and confidence safely. 🍎 Custom Nutrition Guidance No fad diets here! Just practical, flexible advice (and meal plans if you want them) to help you enjoy food, fuel your recovery, and see real progress. 💡 Ongoing Support Lean on me for weekly check-ins, accountability, and guidance to stay on track. 💬 Real-Time Advice Access to me for questions, advice, and adjustments—because your journey is unique. Emphasised Value: 💰 Savings for paying in full: Save $153 AUD with the one-time payment option, compared to weekly instalments. ✨ Added benefits: Your program includes expert guidance, nutrition tracking, and weekly accountability to ensure you’re set up for long-term success. Focused Results for You: Rebuild strength without fear of injury. Safely lose weight and keep it off. Improve your mobility, confidence, and overall quality of life. These are the transformations waiting for you because this program was designed with your specific needs in mind. My Story: I know how hard it can be—because I’ve been there. After losing 55 kg and recovering from multiple knee reconstructions, shoulder reconstruction, and lower back injuries, I understand the challenges of pain, self-doubt, and starting over. But I also know what’s possible with the right support, a proven plan, and determination. Let’s make this your year to: ✅ Move pain-free ✅ Rebuild strength ✅ Feel like YOU again Let’s go, MinMax Fam! 🎉

Transform Your Health with My 12-Week Personalised Program Hey MinMax Fam! 👋 Are you over 40, feeling limited by past injuries or extra weight, and ready to regain control of your health? My 12-week program is designed specifically for people like you: ✅ Build strength safely ✅ Lose weight sustainably ✅ Move pain-free and feel confident again This isn’t a cookie-cutter plan. It's tailored to YOUR body, YOUR goals, and YOUR unique challenges. What’s included: 🏋️ Personalised Training Plans Every exercise is chosen with your injuries, limitations, and goals in mind to help you rebuild strength and confidence safely. 🍎 Custom Nutrition Guidance No fad diets here! Just practical, flexible advice (and meal plans if you want them) to help you enjoy food, fuel your recovery, and see real progress. 💡 Ongoing Support Lean on me for weekly check-ins, accountability, and guidance to stay on track. 💬 Real-Time Advice Access to me for questions, advice, and adjustments—because your journey is unique. Emphasised Value: 💰 Savings for paying in full: Save $153 AUD with the one-time payment option, compared to weekly instalments. ✨ Added benefits: Your program includes expert guidance, nutrition tracking, and weekly accountability to ensure you’re set up for long-term success. Focused Results for You: Rebuild strength without fear of injury. Safely lose weight and keep it off. Improve your mobility, confidence, and overall quality of life. These are the transformations waiting for you because this program was designed with your specific needs in mind. My Story: I know how hard it can be—because I’ve been there. After losing 55 kg and recovering from multiple knee reconstructions, shoulder reconstruction, and lower back injuries, I understand the challenges of pain, self-doubt, and starting over. But I also know what’s possible with the right support, a proven plan, and determination. Let’s make this your year to: ✅ Move pain-free ✅ Rebuild strength ✅ Feel like YOU again Let’s go, MinMax Fam! 🎉

Transform Your Health with My 12-Week Personalised Program Hey MinMax Fam! 👋 Are you over 40, feeling limited by past injuries or extra weight, and ready to regain control of your health? My 12-week program is designed specifically for people like you: ✅ Build strength safely ✅ Lose weight sustainably ✅ Move pain-free and feel confident again This isn’t a cookie-cutter plan. It's tailored to YOUR body, YOUR goals, and YOUR unique challenges. What’s included: 🏋️ Personalised Training Plans Every exercise is chosen with your injuries, limitations, and goals in mind to help you rebuild strength and confidence safely. 🍎 Custom Nutrition Guidance No fad diets here! Just practical, flexible advice (and meal plans if you want them) to help you enjoy food, fuel your recovery, and see real progress. 💡 Ongoing Support Lean on me for weekly check-ins, accountability, and guidance to stay on track. 💬 Real-Time Advice Access to me for questions, advice, and adjustments—because your journey is unique. Emphasised Value: 💰 Savings for paying in full: Save $153 AUD with the one-time payment option, compared to weekly instalments. ✨ Added benefits: Your program includes expert guidance, nutrition tracking, and weekly accountability to ensure you’re set up for long-term success. Focused Results for You: Rebuild strength without fear of injury. Safely lose weight and keep it off. Improve your mobility, confidence, and overall quality of life. These are the transformations waiting for you because this program was designed with your specific needs in mind. My Story: I know how hard it can be—because I’ve been there. After losing 55 kg and recovering from multiple knee reconstructions, shoulder reconstruction, and lower back injuries, I understand the challenges of pain, self-doubt, and starting over. But I also know what’s possible with the right support, a proven plan, and determination. Let’s make this your year to: ✅ Move pain-free ✅ Rebuild strength ✅ Feel like YOU again Let’s go, MinMax Fam! 🎉

Achieve Your Goals with My Custom Performance Coaching Plan Hey MinMax Fam! 👋 Are you ready to leave behind fad workouts and one-size-fits-all routines that never seem to stick? It’s time to follow a plan that works for YOU. My Performance Coaching Plan is perfect for anyone who: ✅ Struggles with pain or old injuries. ✅ Feels overwhelmed by where to start. ✅ Wants to lose weight and build strength in a sustainable way. Here’s What You’ll Get: 💪 Personalised Workout Plan Every workout is designed for your body, your goals, and your fitness level. Whether you're training around injuries or starting from scratch, I’ll create a plan that works for YOU. 📱 Direct Messaging with Me Have questions? Need support? Message me anytime—I’ll be there to guide you every step of the way. 📊 Goal-Tracking Tools We’ll track your progress together, keeping you accountable and motivated. 🎓 Exclusive Resources Access educational materials and tools to build healthy habits around fitness for long-term success. 📅 Flexible & Adaptable Programming Your workouts will evolve as you do, ensuring you keep progressing without burnout or boredom. With my experience recovering from injuries and losing 55 kg, I know how tough the journey can be. But I also know the life-changing results you can achieve with the right plan and the right support. Say goodbye to guessing and hello to sustainable progress!

Achieve Your Goals with My Custom Performance Coaching Plan Hey MinMax Fam! 👋 Are you ready to leave behind fad workouts and one-size-fits-all routines that never seem to stick? It’s time to follow a plan that works for YOU. My Performance Coaching Plan is perfect for anyone who: ✅ Struggles with pain or old injuries. ✅ Feels overwhelmed by where to start. ✅ Wants to lose weight and build strength in a sustainable way. Here’s What You’ll Get: 💪 Personalised Workout Plan Every workout is designed for your body, your goals, and your fitness level. Whether you're training around injuries or starting from scratch, I’ll create a plan that works for YOU. 📱 Direct Messaging with Me Have questions? Need support? Message me anytime—I’ll be there to guide you every step of the way. 📊 Goal-Tracking Tools We’ll track your progress together, keeping you accountable and motivated. 🎓 Exclusive Resources Access educational materials and tools to build healthy habits around fitness for long-term success. 📅 Flexible & Adaptable Programming Your workouts will evolve as you do, ensuring you keep progressing without burnout or boredom. With my experience recovering from injuries and losing 55 kg, I know how tough the journey can be. But I also know the life-changing results you can achieve with the right plan and the right support. Say goodbye to guessing and hello to sustainable progress!