At MinMax Fitness, we specialise in providing personalised fitness solutions for people over 40 who want to reclaim their health, recover from injuries, and achieve sustainable weight loss. Whether you prefer in-person coaching or the convenience of online training, we’re here to guide you every step of the way. Our innovative online training app is designed to make fitness simple, accessible, and tailored to your unique needs. With customised workouts, expert guidance, and ongoing support, you’ll have everything you need to achieve your goals – whether you’re at home, in the gym, or on the go. At MinMax Fitness, it’s not just about exercise; it’s about creating a stronger, healthier, pain-free life. Let us help you unlock your full potential with programs that meet you where you are and grow with you every step of the way.