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Virtual Holistic Fitness Coaching Get custom workouts, personalized macros, and monthly check-ins designed for your unique journey. This 100% virtual program blends fitness, nutrition, and mindset to help you build lifelong habits—no crash diets, no restrictions. ✅ Tailored workouts for home or gym ✅ Nutrition guidance that fits your lifestyle ✅ Monthly progress check-ins & adjustments ✅ Mind-body-soul approach for sustainable results For the woman ready to level up—on her terms. Let’s get started! 💪🏾✨
TAKE BACK CONTROL OF your workouts, ONCE and FOR ALL!! Get ready to slay your fitness goals with our monthly membership! Say bye-bye to boring workouts and hello to workouts that kick your a$$ and make you FEEL like a Bad ASS ! What you get: Sweaty Fun Workouts: From booty-blasting to zen-inducing yoga, our workouts are all about feeling amazing while getting fit. Yummy Food Ideas: Say hello to tasty recipes that make healthy eating a breeze. Think avocado toast with a side of empowerment! Flexibility Galore: Fit workouts into your busy schedule whenever and wherever. No excuses, babe! Sisterhood Support: Join a squad of fierce females cheering you on every step of the way. Ready to unleash your inner goddess? Let's do this, girl!"
With this package we will train together once a week and I will monitor the rest of your workouts and nutrition progress online.
12 credits a month
Every 2 weeks you will get 12 session credits for PT 60 Min Session (expire after 1 month)
12 - 60 Minute Sessions and online programming.
Every month you will get 12 session credits for PT 60 Min Session (expire after 4 months)
With this membership you get everything that's included with the Mind Embody Method monthly subscription BUT WITH customized workouts and nutrition goals.
Transform your mind, body, and soul with 6 months of expert coaching designed just for women. This package includes 72 private 30-minute sessions or 36 one-hour sessions, giving you the flexibility to train on your terms. You’ll get a holistic approach to fitness, nutrition, and mindset coaching, ensuring real, lasting results. With personalized support, accountability, and a judgment-free space, you’ll build strength, confidence, and the healthiest version of you.
Ready to stop the guessing game when it come to eating for your goals? As a NASM Certified Nutrition Specialist and HCI Certified Health Coach, I provide tailored guidance to help you achieve your wellness goals, whether it's weight management, improving energy, or managing specific health conditions. Through a comprehensive assessment of your diet, lifestyle, and health history, we craft a customized plan that fits your unique needs. Benefit from actionable advice, delicious meal planning, and optional ongoing support to transform your eating habits and enhance your overall well-being. Start your journey to better health today!
On purchase, you will get 1 session credits for Nutrition Consult (do not expire)
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