Training is great, but if your eating habits need work you won’t get the results you want We’ve all been there. We’re pumped to start a new training regime and are happily getting up early to hit the gym before work. It’s after work that our problems start… First, we get invited to leaving drinks […]

CBD Oil is huge at the moment and continues to grow each year. In 2018, the market was worth around 4.6 billion USD globally. There’s no question about the appetite for CBD products, but do they actually work? Let’s take a closer look… The first point to make about CBD products is that they are […]

When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s more to it than that and that is learning how to stay consistent. Here’s the thing… Willpower is what gets you started but habit and routine are what keep you going. In […]