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Complete personalized plans for your goals Monthly sessions face to face App access and updates to programs upon request Progress monitoring and Feedback Nutrition plan and meal plans Fitness plans and adjustments upon request 24/7 ask me anything access Body composition and measurements Discounts on supplements and clothing
Every month you will get 1 session credits for Pt Session (do not expire)
10 PT Sessions Includes: Workout plan, Nutrition Plan
On purchase, you will get 10 session credits for Pt Session (do not expire)
Complete personalized plans for your goals Monthly sessions face to face App access and updates to programs upon request Progress monitoring and Feedback Nutrition plan and meal plans Fitness plans and adjustments upon request 24/7 ask me anything access Body composition and measurements Discounts on supplements and clothing Cancel Anytime
Every month you will get 2 session credits for Pt Session (do not expire)
Complete personalized plans for your goals Monthly sessions face to face App access and updates to programs upon request Progress monitoring and Feedback Nutrition plan and meal plans Fitness plans and adjustments upon request 24/7 ask me anything access Body composition and measurements Discounts on supplements and clothing Cancel Anytime
Every month you will get 4 session credits for Pt Session (do not expire)
Complete personalized plans for your goals Monthly sessions face to face App access and updates to programs upon request Progress monitoring and Feedback Nutrition plan and meal plans Fitness plans and adjustments upon request 24/7 ask me anything access Body composition and measurements Discounts on supplements and clothing Cancel anytime
Every month you will get 8 session credits for Pt Session (do not expire)
Virtual consultation or in person at an arranged time.
Essential Exercises for Beginners: Your Guide to Starting Strong at the Gym Entering the gym for the first time can be both exhilarating and overwhelming. With rows of equipment and machines, it’s easy to feel lost about where to begin. As a beginner, focusing on foundational exercises that target multiple muscle groups and improve overall […]
Embarking on a journey to improve your fitness is a commendable decision that promises numerous benefits for both your physical and mental well-being. If you’re new to exercising, the prospect of starting a fitness routine might seem daunting, but fear not! With the right approach and mindset, anyone can begin their fitness journey with confidence. […]
Strength training is a cornerstone of fitness that often takes a back seat to its more glamorous sibling, cardio exercise. However, its importance in achieving overall health and fitness should not be underestimated. Strength training, also known as resistance training or weightlifting, offers a wide range of benefits that go beyond just building muscle. In […]
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