It’s time for your next mission, ready to conquer the world. But before we can conquer the world, we must conquer our health and optimize it to the best of our abilities given the many obstacles that may occur while traveling. Previously serving for 6 years in the U.S. Air Force has taught me a […]

So many of us suffer from tight traps which often can lead to headaches, decreased sleep, increased irritability and most importantly, movement compensation which can easily lead to injury. The trapezius muscles run from the base of your neck to the end of each collarbone and diamond-shape down in the middle of our upper back. […]

Dark and leafy in nature, spinach is a nutrient-dense vegetable that should be a staple in most American diets, due to its many health benefits. These vegetables are low in fat and cholesterol and packed with essential vitamins and minerals that our bodies need to perform at optimum levels. When eaten raw, spinach can boost […]

  Stress is never a fun thing to have to deal with. But, as adults, we all must find a way to manage our emotional response to these triggers to help improve our mental health. We do not have the vision to see into the future. So, although we cannot predict stressful situations, we can […]

Did know sweet potatoes are packed with Vitamin A in the form of beta-carotene? And that this helps support healthy eyes? These nutrient-packed veggies are a great staple for meals at any time whether it’s breakfast potatoes, traditionally baked, air-fried chips, or potato wedges. We’ll be focusing on the latter today. Sweet potatoes are a […]

Did you know about all the amazing health benefits that blueberries offer?  Known as one of nature’s most powerful fruits, these little guys definitely don’t get the credit they deserve for doing so much to help us live a healthier and more productive life. For starters, they are packed with antioxidants. They actually have the […]

Do you ever get tired of doing the same boring cardio routine on the treadmill? Let’s explore some of my favorite movements to make cardio exciting, help you burn fat, improve stamina, and increase your energy! 5 Ways to Make Cardio Exciting 1. Battle Ropes Consisting of a long, durable exercise rope and varying in […]

Knowing how to record body measurements is an important factor when performing a monthly progress assessment. Checking the scale does not paint the full picture and should only be used in addition assessing your body measurements, body fat, static & dynamic posture and your athletic performance. When recorded properly, the baseline measurements can be compared […]

Balance Balance is the body’s ability to maintain a certain position, usually supporting one’s body weight on a single limb such as the leg in a Single-leg Balance or the arm in a Handstand. Learning the importance of balance secures our path free from injury. It also teaches us how to engage the core in […]

What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our anatomy. These muscles include but not limited to: the glute muscles, the hamstrings, the calves, the lats (latissimus dorsi back muscles), the rear delts, the erector spinae muscles, the trap muscles, […]