Transform your shopping experience with the 45-Minute Virtual Grocery Shopping Consultation, where I'll guide you through the supermarket to help you make the best choices for your health and fitness goals. This personalized session is designed to educate and empower you to select nutritious foods that align with your meal plans, dietary preferences, and fitness objectives. Whether you’re navigating food labels, looking for healthy alternatives, or trying to stick to a specific budget, this consultation will ensure that your grocery trip is efficient, informative, and aligned with your goals. What's Included: Personalized Guidance: We’ll go through the aisles together (virtually), discussing the best options for your specific dietary needs, preferences, and fitness goals. Label Reading & Ingredient Insights: Learn how to read food labels effectively, understand ingredient lists, and avoid common pitfalls that can derail your nutrition plan. Healthy Substitutes: Discover healthier alternatives to your favorite foods and learn how to make better choices that still satisfy your cravings. Meal Planning Tips: Get advice on how to plan your meals around the foods you’re purchasing, ensuring that your grocery haul supports your meal plan and nutrition goals. Budget-Friendly Shopping: I’ll help you find nutritious options that fit within your budget, making healthy eating accessible and affordable. Ideal For: Individuals who want to improve their grocery shopping habits and make healthier choices. Clients who are new to meal planning and need guidance on selecting the right foods. Anyone looking to better understand food labels, ingredients, and how to choose the best products for their health. Those who want to stick to their nutrition goals without feeling overwhelmed by the supermarket experience.

Elevate your workout experience with a 60-Minute Live Virtual Training Session, where you'll receive real-time coaching, motivation, and support directly from Coach Niko. This one-on-one session is designed to push you to your limits, ensuring you get the most out of every exercise. Whether you're at home, in the gym, or on the go, this session is tailored to your specific goals and fitness level, providing the guidance you need to maximize your results. What's Included: Personalized Coaching: Each session is customized to your current fitness level and goals. Whether you’re looking to build strength, improve endurance, or perfect your form, I’ll guide you through a workout that’s designed just for you. Real-Time Feedback: Get instant corrections and adjustments to your form, ensuring that each exercise is performed safely and effectively. This feedback helps prevent injuries and ensures you're targeting the right muscle groups. Motivation and Support: Stay motivated throughout the session with my encouragement and expertise. I’ll help you push through challenging moments and keep you focused on your goals. Flexible Environment: Whether you're in your living room, at the gym, or even traveling, this virtual session adapts to your surroundings, making it convenient and accessible no matter where you are. Ideal For: Individuals who want personalized, real-time coaching without the need to visit a gym. Clients looking to improve their exercise technique with live feedback and adjustments. Anyone who needs extra motivation and support during their workouts. Those who want to maximize their results in a short, focused training session.

The Additional Video 30-Minute Consultation is a perfect add-on for those who need extra guidance, personalized advice, or want to dive deeper into specific aspects of their fitness journey. Whether you have questions about your workout plan, need help fine-tuning your nutrition strategy, or want to discuss your progress in more detail, this consultation offers you the opportunity to connect with Coach Niko for focused, one-on-one support. What's Included: Personalized Guidance: Get tailored advice on any area of your fitness and wellness journey, whether it’s related to exercise, nutrition, habit formation, or overcoming obstacles. In-Depth Discussion: Use this time to explore specific challenges or goals that require more detailed attention than regular check-ins allow. Flexible Scheduling: Schedule your consultation at a time that works best for you, ensuring that you get the support you need exactly when you need it. Focused Attention: With dedicated time just for you, we can address any concerns, make adjustments to your plan, or set new goals to keep you on track. Ideal For: Clients who need additional support beyond their regular check-ins or video chats. Those who want to refine their exercise or nutrition plan with more detailed input. Individuals facing specific challenges or plateaus and need extra motivation or strategy adjustments. Anyone seeking a deeper connection with their coach to ensure their fitness journey is as effective and personalized as possible.

The (6-Months / Paid In Full | $495 In Savings / 18% Off) All-In package is the ultimate offering for those who want a complete, holistic approach to fitness and wellness. It combines comprehensive exercise coaching, habit coaching, and nutritional guidance to provide you with everything you need to achieve your health and fitness goals. This package is designed for individuals who are committed to making lasting changes in their lives and want the highest level of support and personalization. What's Included: 1. Virtual Accountability Daily Check-Ins: Regular check-ins to ensure you're sticking to your workout routine, hydration goals, and nutrition plans. This feature keeps you motivated and ensures you're consistently making progress. Progress Monitoring: I’ll track your progress over time, offering insights and adjustments to help you stay on course. This includes monitoring your daily activities and providing feedback to help you overcome any challenges. Personalized Reminders: Receive tailored reminders that align with your goals. Whether it’s a nudge to complete your workout, drink more water, or stay on track with your nutrition, these reminders help you stay focused. 2. Virtual Exercise Coaching Personalized Workout Plans: Receive a fully customized exercise program tailored to your specific fitness goals, preferences, and abilities. Each workout is designed to challenge you and help you progress, whether you’re aiming to build muscle, lose weight, or improve overall fitness. Technique & Form Guidance: Proper form is essential for maximizing results and preventing injuries. Through detailed video demonstrations and instructions, this helps ensure that you’re performing each exercise correctly. Progress Tracking: Your workouts will be closely monitored to track your improvements and adjust your program as needed. I’ll provide feedback and make necessary changes to keep you on the path to success. Flexible Training: Whether you're at home, in the gym, or traveling, your workout plan will be adaptable to your environment. I’ll offer modifications and alternatives to ensure you can maintain consistency no matter where you are. 3. Virtual Nutritional Guidance Personalized Meal Plans: Based on your dietary preferences, caloric needs, and health goals, Trainerize will create meal plans that are both nutritious and enjoyable. These plans are designed to support your fitness objectives, whether it’s weight loss, muscle gain, or overall health improvement. Macro Tracking: Understand the nutritional breakdown of your meals with detailed tracking of macronutrients (proteins, fats, carbs). This helps ensure that your diet is balanced and aligned with your fitness goals. Food Journaling: Keep a detailed record of what you eat with easy-to-use food journaling. This practice helps you stay mindful of your food choices and provides insights into your eating habits, allowing for better nutritional decisions. Recipe Recommendations: Enjoy healthy and delicious recipes tailored to your tastes and nutritional needs. I’ll provide recipe suggestions that make healthy eating easier and more enjoyable, with options for different dietary preferences. Continuous Support: Whether you have questions about specific foods or need advice on dining out, I’m here to help. I’ll provide ongoing support to ensure that your nutrition stays on track, even when life gets busy. 4. Virtual Habit Coaching Custom Habit Creation: We’ll work together to identify key habits that will support your fitness and wellness goals. These habits might include increasing daily physical activity, improving sleep quality, practicing mindfulness, or other lifestyle changes that promote overall well-being. Daily Habit Tracking: Keep track of your habits with daily reminders and logging, ensuring that you’re consistently working towards integrating these positive behaviors into your lifestyle. Habit Stacking: Learn how to build on existing habits by gradually introducing new ones. This technique helps reinforce positive behaviors and makes it easier to adopt new habits over time, leading to more sustainable lifestyle changes. Behavioral Insights: Gain insights into your behavior patterns and how they influence your progress. I’ll help you understand the triggers and rewards associated with your habits, making it easier to implement and maintain positive changes. Motivation & Accountability: I’ll provide regular encouragement and feedback to keep you motivated and on track. Whether you’re celebrating successes or overcoming challenges, I’ll be there to support you throughout your journey. 5. Monthly Video Chat w/ Coach Niko Progress Reviews: Once a month, we’ll connect via video to review your progress, discuss any challenges, and celebrate your achievements. These sessions ensure that your training, nutrition, and habits are all aligned with your goals. Plan Adjustments: As you progress, your needs may change. These video chats provide the opportunity to adjust your exercise, nutrition, or habit plans to better align with your evolving goals and lifestyle. Personalized Guidance: Get real-time answers to any questions and receive advice tailored to your current situation. Whether you need help with specific exercises, nutrition questions, or staying motivated, these sessions are designed to support you fully. Motivation & Support: These sessions aren’t just about tracking progress—they’re about keeping you inspired and focused on your journey. I’ll provide the guidance and encouragement you need to stay committed and achieve your goals. 6. Access to the Closed MFP Group Community Support: Join a community of like-minded individuals who are also working towards their fitness goals. This group provides a space to share experiences, ask questions, and support others in their journey, creating a supportive and motivating environment. Exclusive Content: Gain access to exclusive content, including workout tips, nutrition advice, and motivational posts that are only available to group members. Direct Interaction: I’ll be active in the group, providing updates, answering questions, and offering support. This ensures that you’re always connected and have access to the guidance you need. Accountability: Being part of a group adds another layer of accountability. Knowing that others are on the same journey can be incredibly motivating, helping you stay committed to your goals. Ideal For: - Individuals who want a complete, all-encompassing approach to fitness and wellness. - Those who are committed to making lasting changes in their exercise, nutrition, and lifestyle habits. - Anyone seeking the highest level of personalized support and guidance in their fitness journey.

The All-In monthly package is the ultimate offering for those who want a complete, holistic approach to fitness and wellness. It combines comprehensive exercise coaching, habit coaching, and nutritional guidance to provide you with everything you need to achieve your health and fitness goals. This package is designed for individuals who are committed to making lasting changes in their lives and want the highest level of support and personalization. What's Included: 1. Virtual Accountability Daily Check-Ins: Regular check-ins to ensure you're sticking to your workout routine, hydration goals, and nutrition plans. This feature keeps you motivated and ensures you're consistently making progress. Progress Monitoring: I’ll track your progress over time, offering insights and adjustments to help you stay on course. This includes monitoring your daily activities and providing feedback to help you overcome any challenges. Personalized Reminders: Receive tailored reminders that align with your goals. Whether it’s a nudge to complete your workout, drink more water, or stay on track with your nutrition, these reminders help you stay focused. 2. Virtual Exercise Coaching Personalized Workout Plans: Receive a fully customized exercise program tailored to your specific fitness goals, preferences, and abilities. Each workout is designed to challenge you and help you progress, whether you’re aiming to build muscle, lose weight, or improve overall fitness. Technique & Form Guidance: Proper form is essential for maximizing results and preventing injuries. Through detailed video demonstrations and instructions, this helps ensure that you’re performing each exercise correctly. Progress Tracking: Your workouts will be closely monitored to track your improvements and adjust your program as needed. I’ll provide feedback and make necessary changes to keep you on the path to success. Flexible Training: Whether you're at home, in the gym, or traveling, your workout plan will be adaptable to your environment. I’ll offer modifications and alternatives to ensure you can maintain consistency no matter where you are. 3. Virtual Nutritional Guidance Personalized Meal Plans: Based on your dietary preferences, caloric needs, and health goals, Trainerize will create meal plans that are both nutritious and enjoyable. These plans are designed to support your fitness objectives, whether it’s weight loss, muscle gain, or overall health improvement. Macro Tracking: Understand the nutritional breakdown of your meals with detailed tracking of macronutrients (proteins, fats, carbs). This helps ensure that your diet is balanced and aligned with your fitness goals. Food Journaling: Keep a detailed record of what you eat with easy-to-use food journaling. This practice helps you stay mindful of your food choices and provides insights into your eating habits, allowing for better nutritional decisions. Recipe Recommendations: Enjoy healthy and delicious recipes tailored to your tastes and nutritional needs. I’ll provide recipe suggestions that make healthy eating easier and more enjoyable, with options for different dietary preferences. Continuous Support: Whether you have questions about specific foods or need advice on dining out, I’m here to help. I’ll provide ongoing support to ensure that your nutrition stays on track, even when life gets busy. 4. Virtual Habit Coaching Custom Habit Creation: We’ll work together to identify key habits that will support your fitness and wellness goals. These habits might include increasing daily physical activity, improving sleep quality, practicing mindfulness, or other lifestyle changes that promote overall well-being. Daily Habit Tracking: Keep track of your habits with daily reminders and logging, ensuring that you’re consistently working towards integrating these positive behaviors into your lifestyle. Habit Stacking: Learn how to build on existing habits by gradually introducing new ones. This technique helps reinforce positive behaviors and makes it easier to adopt new habits over time, leading to more sustainable lifestyle changes. Behavioral Insights: Gain insights into your behavior patterns and how they influence your progress. I’ll help you understand the triggers and rewards associated with your habits, making it easier to implement and maintain positive changes. Motivation and Accountability: I’ll provide regular encouragement and feedback to keep you motivated and on track. Whether you’re celebrating successes or overcoming challenges, I’ll be there to support you throughout your journey. 5. Bi-Monthly Video Chat with Coach Niko Progress Reviews: Twice a month, we’ll connect via video to review your progress, discuss any challenges, and celebrate your achievements. These sessions ensure that your training, nutrition, and habits are all aligned with your goals. Plan Adjustments: As you progress, your needs may change. These video chats provide the opportunity to adjust your exercise, nutrition, or habit plans to better align with your evolving goals and lifestyle. Personalized Guidance: Get real-time answers to any questions and receive advice tailored to your current situation. Whether you need help with specific exercises, nutrition questions, or staying motivated, these sessions are designed to support you fully. Motivation & Support: These sessions aren’t just about tracking progress—they’re about keeping you inspired and focused on your journey. I’ll provide the guidance and encouragement you need to stay committed and achieve your goals. 6. Access to the Closed MFP Group Community Support: Join a community of like-minded individuals who are also working towards their fitness goals. This group provides a space to share experiences, ask questions, and support others in their journey, creating a supportive and motivating environment. Exclusive Content: Gain access to exclusive content, including workout tips, nutrition advice, and motivational posts that are only available to group members. Direct Interaction: I’ll be active in the group, providing updates, answering questions, and offering support. This ensures that you’re always connected and have access to the guidance you need. Accountability: Being part of a group adds another layer of accountability. Knowing that others are on the same journey can be incredibly motivating, helping you stay committed to your goals. Ideal For: - Individuals who want a complete, all-encompassing approach to fitness and wellness. - Those who are committed to making lasting changes in their exercise, nutrition, and lifestyle habits. - Anyone seeking the highest level of personalized support and guidance in their fitness journey.

The (6-Months / Paid In Full | $395 In Savings / 16% Off) Fired Up package is designed for those who need comprehensive exercise coaching to stay motivated and on track. It’s perfect for individuals who want more than just accountability—they want a structured, personalized workout plan that evolves with their progress. This package provides you with the tools and support needed to achieve your fitness goals, ensuring that every aspect of your training is tailored to your unique needs. What's Included 1.Virtual Accountability Daily Check-Ins: Regular check-ins to ensure you're sticking to your workout routine, hydration goals, and nutrition plans. This feature keeps you motivated and ensures you're consistently making progress. Progress Monitoring: I’ll track your progress over time, offering insights and adjustments to help you stay on course. This includes monitoring your daily activities and providing feedback to help you overcome any challenges. Personalized Reminders: Receive tailored reminders that align with your goals. Whether it’s a nudge to complete your workout, drink more water, or stay on track with your nutrition, these reminders help you stay focused. 2. Virtual Exercise Coaching: Personalized Workout Plans: Receive customized exercise routines that are specifically designed to meet your fitness level, goals, and preferences. Each workout plan is carefully crafted to challenge you progressively, helping you build strength, endurance, and flexibility. Technique & Form Guidance: Ensuring proper form is crucial for both preventing injury and maximizing results. Through video demonstrations and detailed instructions, this helps ensure that you perform each exercise correctly. Progress Tracking: Your workouts will be tracked and monitored to see how far you’ve come. I’ll adjust your routines based on your progress, ensuring continuous improvement and helping you achieve your goals. Flexible Training: Whether you're at home, in the gym, or on the go, your workout plan will adapt to your circumstances. I’ll provide modifications and alternatives to keep you on track, no matter where you are. 3. Monthly Video Chat with Coach Niko: Progress Reviews: Once a month, we’ll have video sessions to review your progress, discuss any challenges, and celebrate your successes. These sessions ensure that your training is aligned with your goals and that you're making continuous progress. Plan Adjustments: As you improve, your training needs may change. These video chats provide the perfect opportunity to adjust your exercise plan, ensuring that it continues to challenge you and helps you progress. Personalized Guidance: Get answers to any questions you have and receive tailored advice based on your current situation. Whether it's about specific exercises, motivation, or overcoming challenges, these sessions are designed to support you fully. Motivation & Support: These video chats are not just about checking in—they’re about keeping you motivated and focused. I’ll provide the encouragement and guidance you need to stay committed and overcome any obstacles. 4. Access to the Closed MFP Group: Community Support: Engage with a community of like-minded individuals who are also working towards their fitness goals. This group provides a space to share experiences, ask for advice, and support others in their journey. Exclusive Content: Gain access to exclusive content, including workout tips, nutrition advice, and motivational posts that are only available to group members. Direct Interaction: I’ll be active in the group, providing regular updates, answering questions, and offering support. This ensures that you’re always connected and have access to the guidance you need. Accountability: Being part of a group adds another layer of accountability. Knowing that others are on the same journey can be incredibly motivating, helping you stay committed to your goals. Ideal For: - Individuals who need more than just accountability and want a structured, personalized exercise plan. - Those looking for expert guidance on exercise techniques, form, and progress tracking. - Anyone who wants regular, personalized support through monthly video chats and a supportive community.

The Fired Up monthly package is designed for those who need comprehensive exercise coaching to stay motivated and on track. It’s perfect for individuals who want more than just accountability—they want a structured, personalized workout plan that evolves with their progress. This package provides you with the tools and support needed to achieve your fitness goals, ensuring that every aspect of your training is tailored to your unique needs. What's Included 1. Virtual Accountability Daily Check-Ins: Regular check-ins to ensure you're sticking to your workout routine, hydration goals, and nutrition plans. This feature keeps you motivated and ensures you're consistently making progress. Progress Monitoring: I’ll track your progress over time, offering insights and adjustments to help you stay on course. This includes monitoring your daily activities and providing feedback to help you overcome any challenges. Personalized Reminders: Receive tailored reminders that align with your goals. Whether it’s a nudge to complete your workout, drink more water, or stay on track with your nutrition, these reminders help you stay focused. 2. Virtual Exercise Coaching: Personalized Workout Plans: Receive customized exercise routines that are specifically designed to meet your fitness level, goals, and preferences. Each workout plan is carefully crafted to challenge you progressively, helping you build strength, endurance, and flexibility. Technique & Form Guidance: Ensuring proper form is crucial for both preventing injury and maximizing results. Through video demonstrations and detailed instructions, this helps ensure that you perform each exercise correctly. Progress Tracking: Your workouts will be tracked and monitored to see how far you’ve come. I’ll adjust your routines based on your progress, ensuring continuous improvement and helping you achieve your goals. Flexible Training: Whether you're at home, in the gym, or on the go, your workout plan will adapt to your circumstances. I’ll provide modifications and alternatives to keep you on track, no matter where you are. 3. Video Chat with Coach Niko: Progress Reviews: Once a month, we’ll have video sessions to review your progress, discuss any challenges, and celebrate your successes. These sessions ensure that your training is aligned with your goals and that you're making continuous progress. Plan Adjustments: As you improve, your training needs may change. These video chats provide the perfect opportunity to adjust your exercise plan, ensuring that it continues to challenge you and helps you progress. Personalized Guidance: Get answers to any questions you have and receive tailored advice based on your current situation. Whether it's about specific exercises, motivation, or overcoming challenges, these sessions are designed to support you fully. Motivation & Support: These video chats are not just about checking in—they’re about keeping you motivated and focused. I’ll provide the encouragement and guidance you need to stay committed and overcome any obstacles. 4. Access to the Closed MFP Group: Community Support: Engage with a community of like-minded individuals who are also working towards their fitness goals. This group provides a space to share experiences, ask for advice, and support others in their journey. Exclusive Content: Gain access to exclusive content, including workout tips, nutrition advice, and motivational posts that are only available to group members. Direct Interaction: I’ll be active in the group, providing regular updates, answering questions, and offering support. This ensures that you’re always connected and have access to the guidance you need. Accountability: Being part of a group adds another layer of accountability. Knowing that others are on the same journey can be incredibly motivating, helping you stay committed to your goals. Ideal For: - Individuals who need more than just accountability and want a structured, personalized exercise plan. - Those looking for expert guidance on exercise techniques, form, and progress tracking. - Anyone who wants regular, personalized support through monthly video chats and a supportive community.

The (6-Months / Paid In Full | $195 In Savings / 13% Off) Flying Solo package is designed for individuals who are confident in their knowledge of fitness and nutrition but need that extra push to stay on track. This package focuses on providing accountability and support, ensuring that you remain consistent with your workout routines and healthy habits. It's perfect for those who already have a solid foundation but want to build sustainable exercise habits with the help of regular check-ins and guidance. What's Included: Virtual Accountability Daily Check-Ins: Regular check-ins to ensure you're sticking to your workout routine, hydration goals, and nutrition plans. This feature keeps you motivated and ensures you're consistently making progress. Progress Monitoring: I’ll track your progress over time, offering insights and adjustments to help you stay on course. This includes monitoring your daily activities and providing feedback to help you overcome any challenges. Personalized Reminders: Receive tailored reminders that align with your goals. Whether it’s a nudge to complete your workout, drink more water, or stay on track with your nutrition, these reminders help you stay focused. Ideal For: - Those who are confident in their fitness and nutrition knowledge but want extra accountability. - Individuals who want to build sustainable exercise habits with regular check-ins and support.

The Flying Solo monthly package is designed for individuals who are confident in their knowledge of fitness and nutrition but need that extra push to stay on track. This package focuses on providing accountability and support, ensuring that you remain consistent with your workout routines and healthy habits. It's perfect for those who already have a solid foundation but want to build sustainable exercise habits with the help of regular check-ins and guidance. What's Included: Virtual Accountability Daily Check-Ins: Regular check-ins to ensure you're sticking to your workout routine, hydration goals, and nutrition plans. This feature keeps you motivated and ensures you're consistently making progress. Progress Monitoring: I’ll track your progress over time, offering insights and adjustments to help you stay on course. This includes monitoring your daily activities and providing feedback to help you overcome any challenges. Personalized Reminders: Receive tailored reminders that align with your goals. Whether it’s a nudge to complete your workout, drink more water, or stay on track with your nutrition, these reminders help you stay focused. Ideal For: - Those who are confident in their fitness and nutrition knowledge but want extra accountability. - Individuals who want to build sustainable exercise habits with regular check-ins and support.