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Elehand Fitness

Elehand Fitness

About

Eva is a proud mom of three wonderful children. My journey into motherhood has been both a blessing and a challenge and it has shaped me into the passionate advocate for moms that I am today.

My first pregnancy ended with an emergency C-section after 3 days of intense labour. While I was overjoyed with the arrival of my baby, I faced the unexpected challenge of diastasis recti.
This condition, where the abdominal muscles separate, left me feeling disconnected from my body and unsure about how to regain my pre-pregnancy form and confidence.

Determined to find a solution, I dove into research and education, ultimately becoming certified to help other moms navigate the same issues I faced.
My subsequent pregnancies were VBAC (Vaginal Birth After Cesarean), and I learned even more about the incredible resilience and adaptability of the female body.

Today, I specialize in helping moms like you repair diastasis recti, flatten their tummies, and rediscover their strength and confidence.
I understand firsthand the physical and emotional journey that comes with motherhood, and I'm here to provide support, guidance, and proven techniques to help you achieve your fitness goals.

Join me on this empowering journey to reclaim your body and your confidence. Together, we can embrace the beauty of motherhood while feeling strong, healthy, and fabulous.

Trainer at: Eva Elehand Fitness

8

8 Years Of Training Experience

About

Eva is a proud mom of three wonderful children. My journey into motherhood has been both a blessing and a challenge and it has shaped me into the passionate advocate for moms that I am today.

My first pregnancy ended with an emergency C-section after 3 days of intense labour. While I was overjoyed with the arrival of my baby, I faced the unexpected challenge of diastasis recti.
This condition, where the abdominal muscles separate, left me feeling disconnected from my body and unsure about how to regain my pre-pregnancy form and confidence.

Determined to find a solution, I dove into research and education, ultimately becoming certified to help other moms navigate the same issues I faced.
My subsequent pregnancies were VBAC (Vaginal Birth After Cesarean), and I learned even more about the incredible resilience and adaptability of the female body.

Today, I specialize in helping moms like you repair diastasis recti, flatten their tummies, and rediscover their strength and confidence.
I understand firsthand the physical and emotional journey that comes with motherhood, and I'm here to provide support, guidance, and proven techniques to help you achieve your fitness goals.

Join me on this empowering journey to reclaim your body and your confidence. Together, we can embrace the beauty of motherhood while feeling strong, healthy, and fabulous.

Trainer at: Eva Elehand Fitness

8

8 Years Of Training Experience

Services

Online Personal Training
Women's Fitness
Weight Loss
Pre and Post Natal Training

Certification

Fitness Nutrition (ISSA)

Certified Personal Trainer (NASM)

Pre and postnatal personal trainer

Services

Online Personal Training
Women's Fitness
Weight Loss
Pre and Post Natal Training

Certification

Fitness Nutrition (ISSA)

Certified Personal Trainer (NASM)

Pre and postnatal personal trainer

16 weeks Weightloss and core Transformation Program with Equipments

1 hour initial consultation and full assesment Equipments needed: Long Resistance bands Short Resistand band Small soft ball 1 pair of dumbells -personelized program and meal plan -strength training and core rehab -full support via app and weekly group zoom check-in

£73.00 GBP
per month

FLAT TUMMY FOR SUMMER CHALLENGE💃

FLAT TUMMY FOR SUMMER CHALLENGE💃 What is included: ✅Follow Along scheduled videos at Home Workouts ✅Meal Plan ✅Full Support via our app 24/7 ✅£250 CASH PRIZE 💰 💰 💰 ✅Weekly Group zoom coaching 12pm and 7pm Uk 🇬🇧 time ✅CANCEL ANYTIME

£32.00 GBP
per month

One on one zoom coaching

initial consultation and full assesment 4 Zoom Workout seasions per week 45 minutes per session bi-weekly progress check-in personalised meal plan Perfect for those who need extra accountability Cancel at anytime

£499.00 GBP
per month

WEIGHT LOSS & CORE TRANSFORMATION PROGRAM

What is included: ✅Follow Along Workouts that can be done at Home or in the Gym ✅ personalised Meal plan ✅Full Support via our app 24/7 ✅Exercises focus on cardio, Full Body, Core rehabilitation ( for flat tummy), and Strength training. ✅Training on how to maintain your weight once you reach your goal weight Click on the 'Buy' at the top to get started!

£55.00 GBP
per month

Elehand's Posts

Balancing Motherhood and Fitness

I know it can be very hard balancing being a mom, taking care of the home, taking care of your partner, taking the kids to school, and on top of all that, prioritizing your health and fitness. Trust me, I’ve been there. I, also am a mom of three children. All of them are under […]