This membership: -Grants access to ALL virtual/in person classes -An exclusive discount towards ALL pop-up locations -Community accountability groups -Monthly challenges -1 free 1:1 virtual support session (contact to book) +GROUP NUTRITION COUNSELING with Dr. Ally, RND DCN will include: -Bi-Weekly discussions via zoom (will be recorded) -Nutrition resources -Weekly recipes -Exclusive community support -1 office hour a week All MHM classes are carefully designed to help you stay active, build strength, and maintain a healthy lifestyle throughout pregnancy and beyond. These classes may be offered virtual, indoors and outdoors: -Our 30-min (mama moves) class allows you to bring your child(ren) of all ages Kiddos have the opportunity to play and socialize with others while we workout or join in💪🏻 Each location is carefully chosen and is a safe space for all ages Our 45-min (pre/postnatal moves) class is for both the pregnant mama and the new mama (6 weeks pp or otherwise cleared by a physician. It is a combination of mindfulness techniques, gentle stretching, breathwork, safe core movements, cardio, labor prep and recovery. *Child free unless necessary* With this membership you will receive Monthly Accountability support. -Each month you will join a group of motivated mamas who are committed to navigating their roles and their own fitness journey. -These groups may include daily-check ins, challenges, recipes and meal swaps, at-home fitness suggestions or just plain old motherhood advice. -You will also get exclusive insights on events and specials. We will provide the motivation and encouragement and you'll bring the consistency and commitment! Keep a look out for: Weekly play-dates: You can connect with other moms in our community through our weekly play-dates. These fun and interactive sessions provide a supportive environment for you and your little one to socialize, bond, and make lasting friendships. Monthly Moms Meet Up: Join our monthly moms meet up where you can engage in meaningful conversations, share experiences, and may receive guidance from experts in various fields related to motherhood. This is your opportunity to connect with like-minded moms and gain valuable insights to enhance your journey no matter where you are. Special event space or collaborations: MHM works closely with other small businesses to provide you and your children with different opportunities. Whether it be indoors at an open play facility, with a Pelvic floor therapist, a music and movement class, inside a local library or a sensory based class experience, we strive to bring our communities closer together. *These collaborations vary in price and are NOT included to be used with your membership however you will receive an exclusive discount for pop-up locations* *As long as your membership is active you will have monthly access to the group accountability* Monthly memberships can be cancelled or upgraded month to month* By becoming a MHM member, you will receive 1 free (1:1) call/consultation at any time.

Every month you will get session credits for: • 30 x 30min fullbody (in-person) (expire after 1 month) • 30 x 30min fullbody (virtual) (expire after 1 month)

Are you lacking that group comradery? Do you feel like you’re struggling to hold yourself accountable? Are you lacking support to assist maintain daily habits with your mind+body? If you answered YES to any of these, then this may be the perfect group for you! With this subscription you will have full access to accountability grouping of like minded women + a 4 week core restore program + virtual group nutrition counseling sessions ran by registered dietitian nutritionist, Ally Filinger AND MORE! We are WFH mamas, stay at home mamas, moms of 1…. moms of multiple’s…. full time working mamas, Mamapreneurs, part time working mamas, Peleton users, BODi users….but one thing we all share is our desire to become the best version of ourselves through healthy habits and lifestyle choices 💪🏻 -Group nutrition sessions will include a topic + goal setting, 1 hour interactive meetings, weekly nutrition resources, 1 hour support, 3 weekly recipes We share motivation, recipes, check-ins, sometimes participate in challenges, chat about all things fitness, nutrition, and LIFE! If you are seeking to be a part of a driven group of women who are constantly holding each-other accountable in whatever fashion works for them... and receive group nutrition counseling from a registered dietitian nutritionist, this is the place for you! *This subscription will automatically renew monthly* You must hold this subscription for group APP access. This subscription can be down graded at anytime.

This child free 45-minute workout is a dynamic, low-impact blend of endurance, strength, and functional fitness, combined with mindfulness techniques, gentle stretching, and breathwork. Designed to help you move with intention, this class supports habits that nourish your mind, body, and soul. Prenatal & Postnatal Benefits: Prenatal: Strengthen and condition your body to create the best environment for your baby’s growth, support a smoother pregnancy, and prepare for labor while deepening your mind-body connection. Postnatal: Whether you're unsure where to begin, easing back into movement, or just want to make a deeper connection with yourself...this class helps you safely rebuild strength with full-body exercises, focusing on restorative core and pelvic floor techniques to reconnect with your body. This class is safe for all trimesters, six weeks postpartum, or anyone otherwise cleared to participate.

On purchase, you will get 1 session credits for 45min restored & centered (in-person) (expire after 2 months)

This session is valid for any 30min indoor/outdoor class (does not include special event locations) -Session must be cancelled 1 hour before in order to receive class credit

This child free 45-minute workout is a dynamic, low-impact blend of endurance, strength, and functional fitness, combined with mindfulness techniques, gentle stretching, and breathwork. Designed to help you move with intention, this class supports habits that nourish your mind, body, and soul. Prenatal & Postnatal Benefits: Prenatal: Strengthen and condition your body to create the best environment for your baby’s growth, support a smoother pregnancy, and prepare for labor while deepening your mind-body connection. Postnatal: Whether you're unsure where to begin, easing back into movement, or just want to make a deeper connection with yourself...this class helps you safely rebuild strength with full-body exercises, focusing on restorative core and pelvic floor techniques to reconnect with your body. This class is safe for all trimesters, six weeks postpartum, or anyone otherwise cleared to participate.

This session is valid for any 30min virtual class (does not include special event locations) -Session must be cancelled 1 hour before in order to receive class credit