Step 1: Download the App Users start by downloading your app from the Apple App Store or Google Play Store. Step 2: Create an Account New users sign up by providing basic details such as: Name Email address Password Phone number (optional for verification purposes). Option for Social Media Sign-Up (e.g., Google, Facebook) for quicker access. Step 3: Profile Setup After signing in, users complete their profile, including: Age Gender Fitness goals (e.g., weight loss, muscle gain, endurance). Activity level (e.g., sedentary, active, highly active). Preferred workout type (e.g., gym, home, sports-specific). Step 4: Fill Out the Consultation Form The form is tailored to gather detailed insights into the user’s needs: Health and Fitness Information Current fitness level Injuries or health conditions Current exercise routine (if any). Lifestyle Assessment Diet preferences (e.g., vegan, low-carb, flexible). Sleep patterns and stress levels. Goals and Motivation Primary fitness objective (e.g., lose weight, gain muscle). Timeframe for achieving goals. Preferences Preferred workout schedule (days per week, time of day). Any additional support needed (nutrition advice, injury rehab). Step 5: Book a Consultation Based on the form, users can book a 1:1 consultation session via the app. Options for in-person or virtual consultations (video call). Step 6: Personalized Plan Delivery After the consultation, users receive a tailored fitness and wellness plan directly in the app, which may include: Workout schedules Nutrition plans Progress tracking.

Push-Pull-Legs Split Program with Session Details and Progression The Push-Pull-Legs (PPL) split organizes workouts into three distinct sessions, focusing on specific muscle groups and movement patterns. Typically performed over 3, 4, or 6 training days per week (e.g., Monday, Tuesday, Thursday, Friday), this program is ideal for building strength, muscle balance, and recovery. Each session is approximately 60–75 minutes long, with an optional 15–20 minutes of moderate-intensity cardio for those aiming to improve endurance or fat loss. The program progresses every 4 weeks by increasing weights, incorporating advanced techniques like supersets or tempo variations, and fine-tuning rest periods to ensure continual adaptation and improvement.

12-Weeks Fat Loss Program with Session Split and Cardio This program alternates Back & Biceps, Chest & Triceps, Legs, and Shoulders workouts over 4 training days per week (e.g., Monday, Tuesday, Thursday, Friday). Each session is about 60 minutes long, followed by 20-30 minutes of moderate-intensity cardio to maximize calorie burn. The focus is on high-rep strength training with minimal rest to target fat loss and improve endurance. Core circuits can be added on rest days for extra abdominal focus. Workouts progress every 4 weeks by increasing weights, incorporating more complex movements, and adjusting cardio intensity to keep the challenge engaging and results consistent.

2-Day Core At-Home A simplified core training plan that can be done at home with no equipment. Workouts are 15 minutes or less. The key to effective core training is doing things under control. Aim to control each and every movement, and really FEEL your abs doing the work instead of just trying to rush through it.

A 2-Day per week plan focused on getting your heart rate up. All to do be done at home with no equipment! The movements we've picked are beginner friendly and are easy to get into. We even kept the workouts to a time limit of 30 minutes or less.

An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and some new exercises are introduced to to keep it interesting. This program is ideal for anyone with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

This program lasts for 8 weeks and includes: -2 workouts (Day 1 - pull, leg press, & calves; Day 2 - push, leg extension, & leg curl), alternating every other day. -Assessments at the start, week 5, and at completion.

2-Day Beginner Full Body At-Home (30-Min) This full-body training plan can be done at home with no equipment. Workouts are 30 minutes or less. Get the most out of these bodyweight workouts by taking your time, and putting effort into each individual rep of every set. Aim to control each and every movement, and really FEEL your muscles doing the work instead of just trying to rush through it.

A 3-day training plan targeting your chest, back, arms, and shoulders! These workouts are QUICK and can be done in 30 minutes or less It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! If you're having a hard time selecting which weights to use - try this: 1. Start by doing a set with a very light weight. 2. If it's easy, and you want to add weight, go ahead and up it on the next sets. 3. Continue adding weight until you hit the challenge level you're comfortable with. Take your time learning any exercises that are new to you, and aim to really FEEL the target muscles getting worked.

Upon signing up for this Program you will receive an email invitation to join my exclusive personal training app, I will reach out to you on the app to get started. What Do you Get? In this plan, you will receive the following benefits: 1. Personalized Nutrition Plan: Tailored to your body’s needs, providing the right balance of macronutrients and micronutrients to fuel your workouts and daily activities. 2. Personalized Workout Plan: Designed to meet your fitness goals, whether it’s building muscle, losing weight, or enhancing athletic performance, incorporating a mix of strength, cardio, and flexibility exercises. 3. Continuous Improvement: MONTHLY-check-ins and progress photos to assess and adjust your program, ensuring you remain challenged and on track. 4. Progress Tracking: Tools like fitness apps or journals to monitor your development keep you motivated and informed about your achievements. 5. Messaging Support: Constant access to your trainer for advice, motivation, and celebrating your successes. Are you ready to change your life and achieve your dream physique? Personal training is a comprehensive approach to wellness that encompasses a variety of key components to ensure you achieve the best results. A tailored nutrition plan fuels your workouts and daily activities, while a customized workout plan targets your specific fitness goals. Continuous improvement is integral, with regular assessments and adjustments to your program. Recovery support includes strategies like stretching, massage, and rest to prevent injuries. Progress tracking tools keep you motivated and informed. Weekly messaging support ensures you’re never alone on your fitness journey, providing constant access to your trainer for guidance and celebration of your achievements.

Upon signing up for this Program you will receive an email invitation to join my exclusive personal training app, I will reach out to you on the app to get started. What Do you Get? In this plan, you will receive the following benefits: 1. Personalized Nutrition Plan: Tailored to your body’s needs, providing the right balance of macronutrients and micronutrients to fuel your workouts and daily activities. 2. Personalized Workout Plan: Designed to meet your fitness goals, whether it’s building muscle, losing weight, or enhancing athletic performance, incorporating a mix of strength, cardio, and flexibility exercises. 3. Continuous Improvement: MONTHLY-check-ins and progress photos to assess and adjust your program, ensuring you remain challenged and on track. 4. Progress Tracking: Tools like fitness apps or journals to monitor your development keep you motivated and informed about your achievements. 5. Messaging Support: Constant access to your trainer for advice, motivation, and celebrating your successes. Are you ready to change your life and achieve your dream physique? Personal training is a comprehensive approach to wellness that encompasses a variety of key components to ensure you achieve the best results. A tailored nutrition plan fuels your workouts and daily activities, while a customized workout plan targets your specific fitness goals. Continuous improvement is integral, with regular assessments and adjustments to your program. Recovery support includes strategies like stretching, massage, and rest to prevent injuries. Progress tracking tools keep you motivated and informed. Weekly messaging support ensures you’re never alone on your fitness journey, providing constant access to your trainer for guidance and celebration of your achievements.

Upon signing up for this Program you will receive an email invitation to join my exclusive personal training app, I will reach out to you on the app to get started. What Do you Get? In this plan, you will receive the following benefits: 1. Personalized Nutrition Plan: Tailored to your body’s needs, providing the right balance of macronutrients and micronutrients to fuel your workouts and daily activities. 2. Personalized Workout Plan: Designed to meet your fitness goals, whether it’s building muscle, losing weight, or enhancing athletic performance, incorporating a mix of strength, cardio, and flexibility exercises. 3. Continuous Improvement: MONTHLY-check-ins and progress photos to assess and adjust your program, ensuring you remain challenged and on track. 4. Progress Tracking: Tools like fitness apps or journals to monitor your development keep you motivated and informed about your achievements. 5. Messaging Support: Constant access to your trainer for advice, motivation, and celebrating your successes. Are you ready to change your life and achieve your dream physique? Personal training is a comprehensive approach to wellness that encompasses a variety of key components to ensure you achieve the best results. A tailored nutrition plan fuels your workouts and daily activities, while a customized workout plan targets your specific fitness goals. Continuous improvement is integral, with regular assessments and adjustments to your program. Recovery support includes strategies like stretching, massage, and rest to prevent injuries. Progress tracking tools keep you motivated and informed. Weekly messaging support ensures you’re never alone on your fitness journey, providing constant access to your trainer for guidance and celebration of your achievements.

Here’s a description for a 4-session package with ongoing online support: Personal Training Package: In-Gym + Online Support Achieve your fitness goals with focused in-person training and comprehensive online support. This package includes: In-Person Gym Training 4 in-person sessions: Delivered over 4 weeks (1 session per week), personalized to maximize each workout and ensure steady progress. Online Coaching & Support Professional Fitness App Access: Your one-stop tool for fitness tracking and guidance. Customized Meal Plan: Tailored to your preferences and goals. Individualized Workout Plan: Structured to complement in-gym and at-home efforts. Habit Development Coaching: Practical tips to build sustainable healthy habits. Ongoing Communication 24/7 Messaging Support: Stay motivated with direct access to your trainer. Weekly Check-Ins: Ensure you're on track and adjust your plan as needed.