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Stay consistent and see real progress with this 12-session program, offering three in-person training sessions per week. Perfect for building strength, improving mobility, and achieving your fitness goals. -Custom Workouts tailored to your fitness level and personal goals. -Expert Coaching to ensure proper form and maximize results. -Weekly Progress Tracking to keep you motivated and on track. -Injury-Free Training with a focus on safe and effective techniques. -Accountability & Support to help you stay consistent with your goals.
3-Month Fat Loss Challenge: Start Strong in 2025! Transform your body and habits with my 3-month fat loss challenge starting this New Year! As your personal coach, I’ll guide you with expert-designed workouts, tailored nutrition plans, and full support—all delivered through the Trainerize app. Perks of the Challenge: -Easy-to-follow workouts with video demos. -Customized nutrition guidance to match your goals. -Progress tracking for workouts, weight, and more. -Direct in-app messaging for real-time support and motivation. Whether you're a beginner or an experienced gym-goer looking to elevate your performance, transform your lifestyle, and build lasting habits, this program is designed for you.
Achieve your fitness goals with this focused, twice-a-week training program. Perfect for building strength, improving mobility, and staying consistent. -Tailored Workouts designed to match your goals and fitness level. -Expert Coaching to guide you through every exercise with proper form. -Progress Tracking to measure your improvements each week. -Injury Prevention with safe, effective training techniques. -Consistency & Motivation with two sessions per week to keep you on track. -Stay committed and make meaningful progress toward your fitness goals!
-Work out on your schedule, at your pace, with flexible plans that fit your lifestyle. -Fully customized workout plan designed specifically for your goals and needs. -30-minute check-in call every week (by phone or video). -Keep track of your progress with monthly check-ins and plan updates. -Get special access to helpful resources like nutrition tips and personalized strategies.
-Workout at your own pace anywhere and anytime. -Structured workout plan (customized for your goals). -Weekly check-ins via Trainerize with feedback. -Access to exercise video library for technique guidance. -Limited messaging support (responses within 24 hours). -Basic progress tracking and updates to your plan as needed.
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