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Welcome to Moves You Training! Our mission is to empower men and women with the knowledge, support, and motivation needed to to build strong minds, bodies and lifestyles. 1:1 Online Coaching comes with custom strength training, nutrition plans/guidance, cardio routine and all goals needed for the composition changes you're looking for. You will have weekly check ins and (as needed) 1:1 zoom meetings to keep you progressing. *This is an automated month to month subscription. There is no time commitment, cancelation of coaching simply needs to be given 24 hours prior to billing. After signing up, you will get immediate access to the app, and will start working with your coach!
Welcome to 4 Week Fit - dynamic program designed for fat loss! This program features 4-weeks of dedicated daily workouts consisting of strength training, cardio, or active recovery. These can be done either at home, or in the gym, giving you the power to decide how you train! Exercise and strength training will be how you achieve a strong, curvy physique. In order to achieve fat loss, you will receive nutrition plans and daily nutritional goals to achieve healthy and sustainable weight loss! By combining strength training and daily activity with proper nutrition, you can effectively lose fat while preserving muscle mass, resulting in a healthier, fitter youđź’Ş
Welcome to BALANCE! Where we focus on taking some of the stress of training, nutrition and fitness goals. In Balance we focus on stabilizing our achieved results/body weight and maintaining healthy lifestyle habits. This phase is about finding a balance between your fitness goals and your lifestyle. It's a sustainable approach that allows you to enjoy the benefits of a healthy and active lifestyle without the constant pressure of gaining or losing weight. It's a great opportunity to focus on overall well-being and lifelong fitness. Focus: Overall Development & Sustaining achieved results Length: 8 weeks What to expect: 3-4 Strength training days per week + Active recovery, stretching & yoga Workout tracking Nutrition guidance & goals Body composition & body measurement tracking group chat for accountability and guidance Equipment needed: Full gym access (machines, dumbbells, smith machine, mini loop bands) measuring tape (for body measurements) Body weight scale kitchen scale (measuring food)
🍑Welcome to BIKINI BODY! In this program, we're dedicated to sculpting a more confident, empowered you for the summer ahead! Focus: Overall Body Fat Loss Length: 6 weeks This comprehensive program combines five targeted strength training sessions per week, strategically designed with progressive overload principles to challenge and shape your physique. Paired with a nutrition plan emphasizing a sustainable caloric deficit and weekly cardio sessions, this challenge is DESIGNED to help you shed body fat and reveal your leanest, strongest self. Get ready to embrace the journey, transform your body, and step into summer with a newfound sense of strength & confidence! WHAT TO EXPECT 👇 Guided Workouts: In-the-Gym workout routine for all fitness levels. Each training day you will have guided workouts, with demo videos, and progress tracking. There are how-to videos for EVERY exercise, to give you confidence in the gym and to ensure proper form. In between your strength days, you’ll have cardio sessions to sculpt you into shape! Workout tracking: Easily track your progress, view your history, and see every milestone in your training journey. Nutrition guidance & goals: We'll provide you with nutritional tips, meal plans and custom nutrition goals to help you maintain a balanced diet. You’ll have CUSTOM TO YOU daily nutritional goals to drop body fat and get you feeling strong, confident and healthy! Progress tracking: Record your progress pictures, track your weight and body measurements to see just how much you’ve progressed. Every 2-weeks you will be asked to submit a progress check-in, and our coaches will review your progress in the program and make modifications to your daily nutrition goals for ensured progress/results! Group chat for accountability and guidance: Join a supportive community of fellow participants. Share your progress, ask questions, and stay motivated with our online community. Equipment needed: Full gym access (machines, dumbbells, smith machine, mini loop bands) Measuring tape (for body measurements) Body weight scale Kitchen scale (measuring food)
Welcome to BUILD! Where we focus on growing glutes through progression of the same workouts for 6 weeks to maximize muscle and strength gains. Focus: Legs / Glutes Length: 6 weeks Program Start date: The next Monday after purchase What to expect: 4-5 Strength training days per week (2-3 lower body + 2 upper body) workout tracking nutrition guidance & goals body composition & body measurement tracking group chat for accountability and guidance Equipment needed: full gym access (machines, dumbbells, smith machine, mini loop bands) measuring tape (for body measurements) body weight scale kitchen scale (measuring food)
Welcome to BURN! Where we focus on shedding excess body fat through increased activity and nutrition tracking. This program features two 4-week workout programs and combines strength training, cardio, and a caloric deficit to do so. By combining strength training and daily activity with proper nutrition, you can effectively lose fat while preserving muscle mass, resulting in a healthier, fitter you💪 Focus: Overall Body Fat Loss Length: 8 weeks What to expect: Guided Workouts: Workout routines for all fitness levels – Across the 8 weeks you will have workouts that can be done either at home or in the gym. Each training day will have an option for either an at home, or in the gym workout. In between you’ll have cardio and rest days to sculpt you into shape! How-to videos for EVERY exercise, to give you confidence in the gym and to ensure proper form Workout tracking: Easily track your progress, view your history, and see every milestone in your training journey! Nutrition guidance & goals: We'll provide you with nutritional tips and meal ideas to help you maintain a balanced diet . You’ll have daily nutritional goals to drop body fat and get you feeling strong, confident and healthy! Progress tracking: Record your progress picturtes, track your weight and body measurements to see just how much you’ve progressed. Every 2-weeks you will be asked to submit a progress check-in, and our coaches will review your progress in the program and make modifications to your daily nutrition goals for ensured progress/results! Group chat for accountability and guidance: Join a supportive community of fellow participants. Share your progress, ask questions, and stay motivated with our online community. Equipment needed: Full gym access (machines, dumbbells, smith machine, mini loop bands) OR Home workouts need 1 set light to moderate Dumbbells (~5-15 pounds) + Resistance Bands Measuring tape (for body measurements) Body weight scale Kitchen scale (measuring food)
Online Group Training is for anyone looking to elevate their fitness and physique with a supportive community. Every six weeks, you’ll receive brand new workouts that focus on building strength and shaping your physique. New to strength training? While gym access is required for this program, every exercise has a demo video showing you exactly how to set up & execute the movement. These videos make every exercise beginner-friendly and offer substitutions if needed. With this program you get: - 4 or 5 gym-based sessions per week - Beginner-friendly video demonstrations for every exercise - Core workouts and stretching/mobility routines - New workouts every 6-weeks - Nutrition guidelines for your goals - Recipe Library with 100's of macro-friendly recipes - Customizable meal plans - 1:1 chat for questions that may come up This program combines everything you need to make consistent progress and find what moves you closer to your most confident self! And as your coach, I'm here to support you every step of the way. This is a monthly subscription. After signing up, you will get immediate access to the app and your program. You can sign up at anytime, but will start from whatever point the group is at in the Phase, not from the beginning. IMPORTANT NOTE: Please check your Junk mail if you haven't received your Welcome email!
Included with this program: + 1 training session/week (4 sessions a month, Sessions expire if no use after 3 months) + Access to MYT Fitness app + 2-3 custom workouts to do on your own, throughout the week + nutrition plan for your goals + in-body scans @ The Cave OC to track progress
Every month you will get 4 session credits for 1:1 Strength Training (expire after 3 months)
Included with this program: + 8 sessions a month (~2/week), Sessions expire if no use after 3 months + Access to MYT Fitness app + Nutrition plan for your goals
Every month you will get 8 session credits for 1:1 Strength Training (expire after 2 months)
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