Book this free call with me to gain a clear understanding of what personal coaching can offer you. It's an excellent opportunity to discuss your expectations, establish the coaching process, get acquainted with each other, and determine if I can provide what you're seeking. No strings attached.

No rules. No restrictions. Just good habits for life. Choose this pay-as-you-go plan if you need a short time commitment and want access to a targeted coaching session that will boost your wellness and help you achieve your nutrition challenges. This option includes: Personal nutrition, movement, and lifestyle coaching for a full month. Delivered on Trainerize, a premium, easy-to-use platform you can take with you anywhere.

This option includes: - One supervised session per month that you keep your subscription active. - A personalized workout program for 1 month, which you can access on your mobile device at any time and in any location. Choose this pay-as-you-go plan if you need a short time commitment and want access to targeted Personal Training Sessions that will boost your wellness and help you achieve your fitness challenges.

This is an exercise training program created just for you with a year-long vision to accomplish your goals. This high-quality product will be developed with your goals, needs, wants, and abilities in mind. No random, cookie-cutter, or social media one-fits-all training sessions anymore! Get specific about your goals and I’ll help you get there. This option includes: - Personal Training sessions, so you can meet with me once a month for a 1-on-1 training session. - A personalized training program, which you can access on your mobile device at any time and in any location. - Unlimited training sessions on your Trainerize app, as part of your program. - Free file opening fees, worth 150$. ***NOTE: This is a recurrent trimestral payment membership of 525CAD$ every 3 months***

Dive into this 12-month Nutrition and Exercise Plan and work in achieving Your Deep Health once and for all. You will finally find your own way of connecting how you want to be and what you need to do to achieve it. Combining optimal exercise and nutrition is the most successful path to get to where you want to go. This plan comes with: - 12 Nutrition Coaching sessions, so you can meet with me once a month to specifically work on your nutrition. You may add more sessions by purchasing a Nutrition Session Pack at a reduced price. - 12 Personal Training sessions, so you can meet with me once a month for a 1-on-1 training session. You may also add more sessions by purchasing a Personal Training Session Pack at a reduced price. - A personalized nutritional program throughout the whole year. - A personalized workout program, which you can access on your mobile device at any time and in any location. - Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. - Free file opening fees, worth 150$. Would you like to bring it up a notch and achieve better results? Put your best foot forward and invest in this 12-month-long Nutrition Coaching and Personal Training Plan. I can't wait to help you make progress and feel the changes for the better! ***NOTE: This is a recurrent trimestral payment membership of 870$ every 3 months***

At this point in your life, you may find yourself confused about what to eat and drink. Perhaps you need guidance to remove the guesswork from your dietary habits. Or maybe you already know what to eat but struggle to stick to the plan. Well, welcome to my coaching practice, where you will be met where you are, with no judgments, strict rules, or exhaustive measuring of your intakes. Here, we focus on cultivating good habits for life, leading to a long and happy life. This plan includes: -1 Nutrition Coaching session per month: You can meet with me once a month to work specifically on your nutrition. Additional sessions can be added by purchasing a Nutrition Session Pack. -Minimum of one reach-out per week: I will follow up on your habits and help you stay accountable. Your feedback during these check-ins is crucial to your success. Committing to replying to these messages will support your progress in your fitness journey and enhance results. Please note that replying to these messages is required to validate the satisfaction warranty. Due to the substantial commitment required from both sides, I only accept a limited number of new clients each year, and spots are offered on a first-come, first-served basis. To sign up for this year-long program, a minimum three-month commitment, and payment are required. After the initial three months, you can cancel at any time. Are you ready to take this step toward better health and nutrition? Let's do this together! ***NOTE: This is a recurrent trimestral payment membership of 525CAD$ every 3 months***

(Only online) Introducing our Nutrition Coaching Session Pack, designed to empower you to take control of your health journey at your own pace. You have the flexibility to schedule sessions as needed, ensuring you receive the support precisely when it matters most. Each check-in is a valuable step toward achieving your holistic well-being. Imagine building a life filled with sustainable, healthy habits that encompass mental health, environmental wellness, social connections, emotional well-being, recovery and sleep, exercise and purposeful movement that makes you feel good, and a nourishing whole foods diet. Say goodbye to restrictive diets and hello to a journey towards a healthier you. No more rigid rules. No more limitations. Just the path to lifelong deep health. Are you ready to embark on this transformative journey?

Introducing our Nutrition Coaching Session Pack, designed to empower you to take control of your health journey at your own pace. You have the flexibility to schedule sessions as needed, ensuring you receive the support precisely when it matters most. Each session is a valuable step toward achieving your holistic well-being. Imagine building a life filled with sustainable, healthy habits that encompass mental health, environmental wellness, social connections, emotional well-being, recovery and sleep, exercise and purposeful movement that makes you feel good, and a nourishing whole foods diet. Say goodbye to restrictive diets and hello to a journey towards a healthier you. No more rigid rules. No more limitations. Just the path to lifelong deep health. Are you ready to embark on this transformative journey?

Make the most of your fitness efforts with PRIVATE SESSIONS that will help you get better results in the areas you need and want to work on. Focused on technique and proper execution of your strength exercises, cardiovascular endurance training sessions, mobility drills, and much more, these 1:1 classes will help you train and feel better in weeks. Ready? Let's do it! ****** This 1:1 session pack program is designed ​to be the perfect companion to the NUTRITION Session Pack. Ask for a discount code when purchasing both products. ****** Expiration depends on the number of sessions purchased. See at checkout.

Nutrition Coaching Sessions: Your first month includes four intensive sessions with ProCoach (worth 340$), designed to jumpstart your journey and set a strong foundation for lasting change. These sessions offer a comprehensive approach, providing: -Personalized Guidance – We’ll dive into your dietary needs, setting up a practical, balanced approach that aligns with your goals, so you know exactly what to focus on. -Goal Setting and Accountability – Together, we’ll establish realistic milestones and conduct regular check-ins, supporting your motivation and commitment to each step of your journey. -Nutritional Education – You’ll learn essential nutrition principles, including portion control and meal composition, empowering you to make informed choices. -Sustainable Habits – By the end of the month, you’ll have established key habits that support both your immediate and long-term health objectives, making it easier to stay consistent. Optional Bioimpedance Measurements – For clients who want more in-depth insight, we offer bioimpedance measurements to track body composition changes, such as muscle mass and fat percentage. This added resource provides valuable, personalized feedback on your progress, helping you stay informed and engaged as you move forward. This first month is all about building momentum, understanding your body’s needs, and setting you up for sustainable success.