Each month: • One month retainer for individualized counseling and coaching services, including limited on-call support • App for progress tracking and program management • 8 one-hour In-person coaching/training session credits with reserved weekly scheduling during standard hours • Integrated Remote Coaching subscription (you practice or complete integrated workout assignments solo when not with me) • Essential nutrition counseling and monitoring (app-based, curated food database) • Adaptive program design (your program evolves monthly with your progress) • All of the above auto-renews monthly for 6 months • New clients must obtain an initial In-person assessment session. This is FREE with this 6 month package. • 3 month minimum commitment

Every month you will get 8 session credits for • In-Person Training - ( RSVD - STD ) (expire after 2 months)

Each month: • One month retainer for individualized counseling and coaching services, including limited on-call support • App for progress tracking and program management • 12 one-hour In-person coaching/training session credits with reserved weekly scheduling during standard hours • 12 Travel Fee Credits ($35 per round trip = $420) • Integrated Remote Coaching subscription (you practice or complete integrated workout assignments solo when not with me) • Essential nutrition counseling and monitoring (app-based, curated food database) • Adaptive program design (your program evolves monthly with your progress) • Auto-renews monthly

Every month you will get 12 session credits for • In-Person Training - ( RSVD - STD ) (expire after 2 months)

Each month: • One month retainer for individualized counseling and coaching services, including limited on-call support • App for progress tracking and program management • 12 one-hour In-person coaching/training session credits with reserved weekly scheduling during standard hours • Integrated Remote Coaching subscription (you practice or complete integrated workout assignments solo when not with me) • Essential nutrition counseling and monitoring (app-based, curated food database) • Adaptive program design (your program evolves monthly with your progress) • All of the above auto-renews monthly for 6 months • New clients must obtain an initial In-person assessment session. This is FREE with this 6 month package. • 3 month minimum commitment

Every month you will get 12 session credits for • In-Person Training - ( RSVD - STD ) (expire after 2 months)

Remote Coaching is personalized programming, including progressive workouts, catered to your fitness, capabilities, and needs using exercises based on your available setup — all packaged in an easy-to-use app that guides you with video and detailed instructions. You also get the essential nutrition and the macro framework you'll need, plus food logging and nutrient analysis so you can dial in your results. Your program is updated every 8 weeks. 1-on-1 check-in and review session every two weeks. INCLUDES: • Customized programming (for your specific goals and abilities) • New programming uploaded every 8 weeks (evolves with your progress) • App access (fully guided workouts plus logging) • 20-minute 1-on-1 review calls every other week • Get answers to questions. Stay accountable. Learn motivation techniques. • Video review on your form as-needed • Progress and comparison pics in-app with template for more accurate tracking • Body stats tracking • Customized macros and nutrition guidelines • Food logging and monitoring with nutrient tracking and analysis • Video review on your form. • "Anytime" text-based coach access. Ask questions about workouts or nutrition. Get some extra help or motivation. Share pics. Keep me posted on what's going on with you. Get clarification. (Responses generally within 24 hours weekdays). Important Terms and Conditions: - Remote Coaching is billed on the first Monday after you place your oder. It auto-renews every 4 weeks, on a Monday, thereafter. - Minimum 12 week commitment is REQUIRED - An initial assessment session prior to starting the coaching is REQUIRED (charged separately). This session is conducted over a video call and may last up to 90 minutes. If you commit to 9 months of this Remote Coaching, the fee for this session is waived. - Once minimum commitment is satisfied, any requested cancelations will take effect after the next regular billing date (i.e.: "28 day minimum advance notice").

Every 4 weeks you will get session credits for: • 2 x Full Check-In (20-25 min) (expire after 4 weeks) • 1 x • Office Hours - (10-15 min) (expire after 4 weeks)

Remote Coaching - LITE is mostly like regular Remote Coaching, except: 1) Your program is updated every 4 months. If you require more frequent program updates, please purchase the regular Remote Coaching package. 2) One optional, first-come-first-served, self-scheduled 10 minute 1-on-1 office hours session is available each month. 3) Nutrition and macros setup follows initial assessment session only. No ongoing nutrition support is included. INCLUDES: • Customized programming (for your specific goals and abilities). • New programming uploaded every 4 months (evolves with your progress). • App access (fully guided workouts plus logging) • One 10-minute 1-on-1 office hours session available every 4 weeks (self-scheduled, first-come-first-served, optional) • Get answers to questions. Stay accountable. Learn motivation techniques. • Video review on your form as-needed • Progress and comparison pics in-app with template for more accurate tracking • Body stats tracking • Customized macros and nutrition guidelines • Food logging and monitoring with nutrient tracking and analysis • "Anytime" text-based coach access to ask about workouts or nutrition. Get some extra help or motivation. Share pics. Keep me posted on what's going on with you. Get clarification. (Responses generally within 24 hours weekdays). Important Terms and Conditions: - Remote Coaching - LITE is billed on the first Monday after you place your oder. It auto-renews every 4 weeks, on a Monday, thereafter. - Minimum 12 week commitment is REQUIRED - An initial assessment session prior to starting the coaching is REQUIRED (charged separately). This session is conducted over a video call and may last up to 90 minutes. If you commit to 9 months of this Remote Coaching, the charge for this session is waived. - Once minimum commitment is satisfied, any requested cancelations will take effect after the next regular billing date (i.e.: "28 day minimum advance notice").

Every 4 weeks you will get 1 session credits for • Office Hours - (10-15 min) (expire after 4 weeks)

LifePre is my exclusive formula. There are no pre-workouts like this anywhere else. Take one scoop daily to enhance athletic performance and energy, increase NAD+ within your cells, stimulate cellular and epigenetic repair, restore youth and functional vitality to organs, boost NO (nitric oxide), promote endothelial health (the lining of your blood vessels), enhance post-workout muscle recovery and repair, and optimize your metabolic health. You should take this supplement daily. Even on days you don't workout. That will maximize the metabolic benefits to your cardiovascular health and help mitigate and reverse cellular aging. Like all pre-workouts, LifePre helps you maximize your results in the gym and recovery afterward. But it's much more than just a pre-workout. What's more, while LifePre has all the ingredients you need to have a kick-ass workout, with a sick pump, followed up with optimal recovery (AND ALSO improve your overall health and well-being)… it has ZERO ingredients you don't need. Caffeine-free. Stimulant-free. Sugar-free. Carcinogen-free. Fragrance-free. No dyes. Pure and free of any additives or preservatives. Sweetened with pure, natural stevia extract. 30 - 31 doses. For my active clients only (LifePre is not available for sale to non-clients at this time, but feel free to email [email protected] to be notified when it becomes available for non-clients). NOTES: If you are taking medication that lowers your blood pressure, this formula, which can lower blood pressure somewhat, may intensify the effect of such medications. Please do not use instead of blood pressure medication and consult with your physician to adjust your medication as needed. Contains the full active dose of beta alanine, which produces a strong tingling sensation throughout the skin shortly after drinking and lasts about 30 minutes. If you are not used to this sensation, you may want to start out with half doses your first few times to get used to it. Perishable. Please keep refrigerated and consume within 4 months. Subscription price does not include shipping. You will have to pay shipping separately each month.

100% OFF — when you commit to a minimum 9 months of In Person training (see below) For all new in-person clients: You must complete an assessment interview on intake to (1) gauge your fitness levels, experience, and suitability to programming (2) establish your goals (3) complete paperwork (4) ensure there is a good fit between us (5) provide all necessary information to draft your training and nutrition programs. About 90 minutes, depending on the complexity of your situation or specific history. Please budget at least 2 hours just in case it goes overtime. I typically visit clients' location to perform an assessment for maximum privacy but we can complete this at my gym. GET 100% OFF Use discount code INNIT2WINNIT — 100% OFF this assessment — redemption indicates you are committing to a minimum of 9 months of In-person training.

On purchase, you will get 1 session credits for Initial Assessment (in-person) (expire after 4 weeks)

One 30 minute phone session with me every week to review your progress and goals and to revise and update your plan and goals as you progress. REQUIRES PURCHASE OF EITHER: • Coaching + Programming • Phone Coaching Terms & Conditions: - Must commit to regular recurring appointment time-slot. - No rescheduling or makeups allowed. - Must use appt credits within 1 month of issuance or else forfeit. - Minimum 9 month commitment required. - Assessment and reassessment fees waived. - Month to month subscription after 9 months (15% off)

Every week you will get 1 session credits for Phone Consult - (30 min) (expire after 2 weeks)

One 30 minute phone sessions with me each month to review your progress and goals and to revise and update your plan and goals as you progress. REQUIRES PURCHASE OF EITHER: • Coaching + Programming • Phone Coaching Terms & Conditions: - Must commit to regular recurring appointment time-slot or risk forfeiting credits. - No guarantee of availability to make up missing a regular time-slot - Must use appt credits within 1 month of issuance or else forfeit. - Minimum 9 month commitment required. - Assessment and reassessment fees waived. - Month to month subscription after 9 months (15% off)

Every month you will get 1 session credits for Phone Consult - (30 min) (expire after 1 month)

NOTE: For technical reasons, you must first obtain the (nearly free) PAYG product to enable purchasing session packs: PAYG Main Product: https://www.trainerize.me/profile/mslgk/?planGUID=d255573ccdb940ba86750371131613ca Below, choose one or two one-hour consults or training sessions, no subscription no commitment, no reserved time slots. Most clients need at least 2 hours for their first session with me, and benefit from at least 2 to 5 followup sessions.