First Month 1 - 1 Lifestyle Coaching Macros and Workouts Includes $99 set up fee, $150 per month bi weekly check ins $99 + $150 =$249.00 + 13% =$281.37

Ready to kick your fitness into high gear before summer? Join me for the 14-Day Summer Shred, running from Monday, May 26th to Monday, June 9th! This intense and effective two-week challenge is designed to push you, energize you, and get results fast. You’ll get: 6-day-a-week high-cardio workouts Macro guidance and recipe ideas A program built for maximum impact in minimum time Whether you're looking to jumpstart your summer fitness or challenge yourself with something new, this shred is for you. Registration is now open and closes May 19th. Only $99 for the full 14-day challenge. Let’s get shredded together!

🔥 4-Week Holiday Shred 🔥 November 17 – December 15, 2025 Get ready to finish the year strong with our final challenge of 2025! The 4-Week Holiday Shred is designed to help you drop body fat fast, boost your energy, and feel amazing going into the holiday season. This program is all about results—built around an effective carb cycling plan combined with structured workouts (home or gym options included), plus full support to keep you accountable every step of the way. Inside the challenge, you’ll get: ✅ Customized carb cycle meal plan for maximum fat loss ✅ Workouts you can do at home or in the gym ✅ Access to our private app for tracking and accountability ✅ A supportive group community where you’ll stay motivated ✅ Guidance from me every step of the way This shred is not a build—it’s 4 weeks of focused, fat-burning intensity designed to deliver outstanding results for those willing to commit before the holidays. 💲 Investment: $125 ($141.25 incl HST) 🎁 Special Offer for Returning Challengers: $99 ($111.87 incl HST) (save $26!) – but only if you register before October 18. *** contact us for discount code Don’t wait—spots fill quickly

Train virtually with me from the comfort of your own home!

On purchase, you will get 1 session credits for 30 min Virtual PT session (expire after 3 months)

Summer Strong: 10-Week Program Overview Program Summary Summer Strong is a 10-week fitness program designed to help you stay consistent, energized, and motivated through the summer months. This isn't about weight loss - it's about keeping your momentum, moving your body, and protecting the progress you've made. Choose between gym or home workouts - all you need is a set of dumbbells, resistance bands, and your bodyweight. Program Highlights - Start Date: JUNE 9 - Duration: 10 Weeks (5 days/week workouts) - Format: Choose gym or home workouts - Two Workout Phases (Weeks 1-5 and Weeks 6-10) - Flexible nutrition guidance - Cardio is optional and based on personal goals - Focus: Consistency, not perfection Why Join? Summer Strong helps you maintain the habits you've built, stay accountable to your goals, and feel your best all summer long. You don't need a gym or a strict plan - just your commitment, a few simple tools, and a willingness to keep showing up.