First Month 1 - 1 Lifestyle Coaching Macros and Workouts Includes $75 set up fee, $120 per month bi weekly check ins

This 6 week shred starts February 24 and ends March 31, 2025 This challenge requires a gym or bands and dumbbells at home. Cardio will increase and calories decrease over the 6 weeks. If you commit to the plan, you will see incredible results! This is a fat loss program. **Choose from macros or recipe plan

Train virtually with me from the comfort of your own home!

On purchase, you will get 1 session credits for 30 min Virtual PT session (expire after 3 months)

The Skin You're In is a transformative 6-week holistic wellness program for women, designed to foster empowerment, confidence, and comfort within their bodies. By blending fitness, nutrition, mindfulness, and self-reflection, this program helps women build a healthier and more positive relationship with themselves. Participants will receive: A 6-week workout program with options for home or gym. Personalized macros or healthy recipe ideas, tailored to their preferences. Weekly live Zoom sessions every Monday that include: A 30-minute workout tailored to the week’s theme. A guided discussion on the mindfulness topic of the week. Open Q&A for personalized support. Recordings of all sessions for those who can’t attend live. This program combines movement, nutrition, and mindset to empower participants to build confidence, develop sustainable habits, and connect with their inner strength. Weekly Schedule (6 Weeks) Week 1: Learning to Let Go, Not Lose Focus: The power of acceptance—embracing change without feeling like you're giving up. Workout: Full-body strength training for foundational fitness (home or gym options provided). Nutrition: Basics of balanced meals—understanding macronutrient essentials or trying simple recipes. Mindfulness: Reflection on what letting go means to you and how it empowers you. Journaling Prompt: Write about something you're holding on to and why it’s hard to release it. Live Session (Monday): Introduction, workout, and discussion on letting go vs. losing. Week 2: Self-Love—What Does That Mean? Focus: Understanding and defining self-love in your own terms. Workout: Lower body sculpting to build strength and stability. Nutrition: Meal planning tips for energy and satisfaction, with recipe options. Mindfulness: Cultivating compassion and appreciation for your body. Journaling Prompt: Define self-love and list three ways you can practice it daily. Live Session (Monday): Lower body workout and discussion on self-love. Week 3: Self-Sabotaging Thoughts and Behaviors Focus: Identifying and challenging self-sabotaging patterns. Workout: Upper body and core conditioning. Nutrition: Recovery and protein essentials for muscle repair, with sample meal ideas. Mindfulness: Breathing exercises to interrupt negative thought spirals. Journaling Prompt: Reflect on a time you held yourself back and how you can approach it differently now. Live Session (Monday): Upper body workout and discussion on overcoming self-sabotage. Week 4: Obstacles or Self-Limiting Beliefs Focus: Recognizing and overcoming internal and external barriers to growth. Workout: Cardio dance or flow movement to tap into freedom and fun. Nutrition: Fueling your body for sustained energy, with suggestions for pre- and post-workout snacks. Mindfulness: Visualization techniques to imagine success beyond your perceived limits. Journaling Prompt: Write about a self-limiting belief and reframe it into an empowering thought. Live Session (Monday): Flow workout and discussion on breaking through obstacles. Week 5: Keeping Promises to Ourselves Focus: Strengthening self-trust and consistency. Workout: Power-focused HIIT or strength training for empowerment. Nutrition: Consistency in balanced eating—exploring intuitive eating or easy-to-follow meal prep ideas. Mindfulness: Affirmations for building trust and integrity within yourself. Journaling Prompt: Reflect on a promise you've kept to yourself and how it felt to honor it. Live Session (Monday): HIIT workout and discussion on self-trust and integrity. Week 6: Discussing How We Feel After the Experience Focus: Reflecting on growth, celebrating progress, and setting intentions for the future. Workout: High-energy celebration routine to honor your journey. Nutrition: Strategies for maintaining sustainable habits post-program. Mindfulness: Gratitude practice to recognize and appreciate your journey. Journaling Prompt: Write a letter to your future self, celebrating your progress and outlining your vision moving forward. Live Session (Monday): Celebration workout and group reflection on the journey. This structure offers a seamless blend of guided movement, nutrition support, and mindfulness while ensuring participants feel connected and supported throughout their journey.