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Brantley Hawkins

Orlando, United States

Brantley Hawkins

Orlando, United States

About

Hi, I’m Brantley!
As a passionate trainer and wellness coach, I specialize in helping people move better, feel stronger, and live healthier lives through functional, holistic fitness.

My background in sports medicine, exercise science, and holistic health allows me to create personalized programs that not only improve physical performance but also enhance overall well-being.

Whether you’re an ex-athlete looking to regain your edge, someone wanting to move pain-free, or simply looking to feel better and more energized every day, I’m here to help you reach your goals. Let’s work together to unlock your body’s full potential and achieve lasting results!

Trainer at: New Dimensions Wellness Club

15

15 Years Of Training Experience

About

Hi, I’m Brantley!
As a passionate trainer and wellness coach, I specialize in helping people move better, feel stronger, and live healthier lives through functional, holistic fitness.

My background in sports medicine, exercise science, and holistic health allows me to create personalized programs that not only improve physical performance but also enhance overall well-being.

Whether you’re an ex-athlete looking to regain your edge, someone wanting to move pain-free, or simply looking to feel better and more energized every day, I’m here to help you reach your goals. Let’s work together to unlock your body’s full potential and achieve lasting results!

Trainer at: New Dimensions Wellness Club

15

15 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Physiotherapy
Pre and Post Natal Training

Certification

Master Degree in Exercise Science

Sports Medicine Degree

Certified Athletic Trainer (ATC)

Licensed Athletic Trainer (LAT)

Published Author, Featured in 500+ Publications

Pain-Free Movement Specialists

University-Accredited Internship Program for Graduating Trainers & Therapists

Ranked #1 Therapist in Orlando by Expertise.com

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Physiotherapy
Pre and Post Natal Training

Certification

Master Degree in Exercise Science

Sports Medicine Degree

Certified Athletic Trainer (ATC)

Licensed Athletic Trainer (LAT)

Published Author, Featured in 500+ Publications

Pain-Free Movement Specialists

University-Accredited Internship Program for Graduating Trainers & Therapists

Ranked #1 Therapist in Orlando by Expertise.com

12 Week Starter Plan

This is great for those out of town who need to learn our system before diving into workouts! We highly recommend our 12 Week Starter Plan before adding weight to the workouts. You are able to go through the 12 weeks at your own pace. If you finish early, just let us know and we can transfer you to our main programs! Just remember, you always have access to more workouts in the "programs" tab!

$19.99 USD
per month

Full Bundle

This purchase will include every program that we offer at New Dimensions including: 12 Week Starter Plan, Stretching Program, Movement Program, Strength Program, MyoFacial Release, Bodyweight Workouts, and Quarenteam Workouts!

$24.99 USD
per month

Online Membership

This is great for people who have done our "in-person" system who knows our movements and only wants access to our classes!

$19.99 USD
per month

Brantley's Posts

Re-Imagine Your Approach to Fitness: A Body Carefully Crafted by Nature

Our Ancestors never “exercised.” Why? In the vast panorama of human evolution, our muscles and anatomy have been meticulously shaped by nature. Not through isolated workouts or by targeting singular muscle groups, but through the necessity of performing complex, integrated functional movement patterns. Our ancestors survived by engaging their entire bodies in dynamic and coordinated […]