This program is perfect for anyone looking to get started with a fun, effective fitness routine that they will want to stick to! It is the perfect introduction to online training and to set healthy habits that fit your busy lifestyle. The workouts that can be completed in a gym or at home. These workouts combine strength training with interval-style cardio to help you build lean muscle and burn off excess body fat! Also included in this program are customized nutrition goals, a copy of my e-book Basic Meal prep with delicious, healthy and EASY recipes to help you succeed. Lastly, you will be part of an online community for added encouragement and support. READY! Now let's rev up your fitness journey & sprint to SUMMER!