My online coaching business focuses on providing personalized guidance and support to individuals who are seeking to achieve their goals, improve their well-being, or make positive changes in their lives. I combine the principles of coaching with evidence-based practices from various fields, such as psychology, neuroscience, and behavioral science, to offer effective and science-backed strategies.

Main Products

  • 12 Week - Lifestyle Challenge - Monthly Sub

    Terms and Conditions for Online Lifestyle Coaching 1. Program Duration: Online coaching is delivered in accordance with the agreed-upon program timeline (e.g., 12 weeks). Clients are responsible for adhering to the schedule and submitting required check-ins on time. 2. Non-Refundable Policy: All payments for online coaching services are final. No refunds will be issued for unused services, cancellations, or changes in circumstances. 3. Non-Transferable Policy: Purchased coaching services are non-transferable and cannot be shared, reassigned, or sold to another individual under any circumstances. 4. Communication and Support: Clients will receive weekly check-ins and ongoing support via email, messaging apps, or designated platforms. Timely and honest updates are essential for progress and plan adjustments. 5. Client Responsibility: Clients must adhere to the provided training, nutrition, and lifestyle guidance to achieve desired results. Progress depends on individual effort, consistency, and compliance. This coaching program is not a substitute for professional medical advice. Consult a doctor before starting. 6. Disclaimers: Results are not guaranteed and vary by individual. The coach is not liable for injuries, health issues, or outcomes arising from non-compliance or external factors. By enrolling in this program, you confirm that you have read, understood, and agreed to these terms and conditions.

    $200.00 CAD
    per 4 months
  • 12 Week - Lifestyle Challenge - PIF

    Terms and Conditions for Online Lifestyle Coaching 1. Program Duration: Online coaching is delivered in accordance with the agreed-upon program timeline (e.g., 12 weeks). Clients are responsible for adhering to the schedule and submitting required check-ins on time. 2. Non-Refundable Policy: All payments for online coaching services are final. No refunds will be issued for unused services, cancellations, or changes in circumstances. 3. Non-Transferable Policy: Purchased coaching services are non-transferable and cannot be shared, reassigned, or sold to another individual under any circumstances. 4. Communication and Support: Clients will receive weekly check-ins and ongoing support via email, messaging apps, or designated platforms. Timely and honest updates are essential for progress and plan adjustments. 5. Client Responsibility: Clients must adhere to the provided training, nutrition, and lifestyle guidance to achieve desired results. Progress depends on individual effort, consistency, and compliance. This coaching program is not a substitute for professional medical advice. Consult a doctor before starting. 6. Disclaimers: Results are not guaranteed and vary by individual. The coach is not liable for injuries, health issues, or outcomes arising from non-compliance or external factors. By enrolling in this program, you confirm that you have read, understood, and agreed to these terms and conditions.

    $500.00 CAD
    one time
  • ATHLETE PACK - Competition Prep (24 weeks)

    Terms and Conditions for Competition Prep 1. Program Duration: Online coaching is delivered in accordance with the agreed-upon program timeline (e.g., 12 weeks). Clients are responsible for adhering to the schedule and submitting required check-ins on time. 2. Non-Refundable Policy: All payments for online coaching services are final. No refunds will be issued for unused services, cancellations, or changes in circumstances. 3. Non-Transferable Policy: Purchased coaching services are non-transferable and cannot be shared, reassigned, or sold to another individual under any circumstances. 4. Communication and Support: Clients will receive weekly check-ins and ongoing support via email, messaging apps, or designated platforms. Timely and honest updates are essential for progress and plan adjustments. 5. Client Responsibility: Clients must adhere to the provided training, nutrition, and lifestyle guidance to achieve desired results. Progress depends on individual effort, consistency, and compliance. This coaching program is not a substitute for professional medical advice. Consult a doctor before starting. 6. Disclaimers: Results are not guaranteed and vary by individual. The coach is not liable for injuries, health issues, or outcomes arising from non-compliance or external factors. By enrolling in this program, you confirm that you have read, understood, and agreed to these terms and conditions.

    $300.00 CAD
    per 4 weeks

Session Packs

  • In Person Sessions

    / 60 min / one time

    1. Session Duration: Each session lasts 60 minutes. Clients are responsible for arriving on time. Late arrivals will result in a shortened session, as the scheduled end time will remain unchanged. 2. Non-Refundable Policy: All payments for personal training sessions or packages are final. No refunds will be issued for unused sessions, cancellations, or changes in circumstances. 3. Non-Transferable Policy: Purchased sessions are non-transferable and cannot be shared or given to another individual under any circumstances. 4. Scheduling and Cancellations: Sessions must be scheduled in advance based on the trainer's availability. Clients must provide at least 24 hours' notice to reschedule a session. Failure to provide adequate notice will result in the session being forfeited. 5. Health and Safety: Clients are required to disclose any pre-existing medical conditions, injuries, or limitations before starting training. Participation is at the client’s own risk, and a doctor’s clearance may be required. 6. Code of Conduct: Respectful communication and adherence to gym/training environment policies are expected at all times. By purchasing and participating in this program, you acknowledge that you have read, understood, and agree to these terms and conditions.

    10 Sessions

    Expire after 6 months
    $1,200.00 CAD
    $120.00 / session

    20 Sessions

    Expire after 6 months
    $2,200.00 CAD
    $110.00 / session

    30 Sessions

    Expire after 6 months
    $3,000.00 CAD
    $100.00 / session