6 months of online training with NellieFaithFit- Can include home workouts, gym workouts or a combo of both. You’ll receive a questionnaire and from there I will build a customized program for you to follow. Once purchased, it will take about a week to create and the 6 months will begin on the date that the program is built and sent to you. You also have the ability to choose your start date after the initial week. All workouts will be found on this app. This option is for those that want the workouts and are also looking for the accountability. Once purchased, a 30 minute phone call will be scheduled where we will go over your goals and what you’re looking for in a program, and then from there you’ll have access to message me throughout the program. You will then get a second 30 minute phone call after month 3 so we can stay focused and finish the 6 months out strong.

On purchase, you will get session credits for: • 1 x Coaching call (expire after 1 month) • 1 x Coaching call (expire after 3 months)

Rookie to Rockstar: Your 8-Week Transformation **This link is ONLY for those that are already in my 1st Phorm group as you guys are getting the best deal. If you sign up under this link, I will be checking to see you are already on the app, if not, I'll reach out about other options** Are you ready to go from unsure beginner to confident rockstar in just 8 weeks? Rookie to Rockstar is the ultimate beginner-friendly fitness program designed to help you build lasting, healthy habits while transforming your strength, energy, and mindset. This isn’t just another workout plan—it’s your kickstart to a healthier, stronger YOU. Whether you're postpartum, over 30, or simply starting fresh, this program will guide you through simple but powerful changes that create real results. What’s Included? ✅ Bodyweight Workouts – Build strength with beginner-friendly exercises. ✅ Daily Movement Goals – Walk more, feel better, and boost your energy. ✅ Hydration & Protein Tracking – Learn how to fuel your body for success. ✅ Core & Breathwork Training – Heal, strengthen, and engage your core the right way. ✅ Weekly Check-ins – Stay on track with accountability and motivation. ✅ Support & Encouragement – You’re not alone on this journey! This program is NOT about perfection—it’s about progress. You’ll create habits that stick, build confidence, and unlock the healthiest version of yourself, one step at a time. 🔥 Are you ready to go from rookie to rockstar? Join now and let’s get started! 💪 **This fee will give you access to my Trainerize for 8 weeks. After the 8 weeks, I will reach out to see how you'd like to continue your training and go over the best option for you**

Rookie to Rockstar: Your 8-Week Transformation Are you ready to go from unsure beginner to confident rockstar in just 8 weeks? Rookie to Rockstar is the ultimate beginner-friendly fitness program designed to help you build lasting, healthy habits while transforming your strength, energy, and mindset. This isn’t just another workout plan—it’s your kickstart to a healthier, stronger YOU. Whether you're postpartum, over 30, or simply starting fresh, this program will guide you through simple but powerful changes that create real results. What’s Included? ✅ Bodyweight Workouts – Build strength with beginner-friendly exercises. ✅ Daily Movement Goals – Walk more, feel better, and boost your energy. ✅ Hydration & Protein Tracking – Learn how to fuel your body for success. ✅ Core & Breathwork Training – Heal, strengthen, and engage your core the right way. ✅ Weekly Check-ins – Stay on track with accountability and motivation. ✅ Support & Encouragement – You’re not alone on this journey! This program is NOT about perfection—it’s about progress. You’ll create habits that stick, build confidence, and unlock the healthiest version of yourself, one step at a time. 🔥 Are you ready to go from rookie to rockstar? Join now and let’s get started! 💪 How to join? 1.)Pay via this link and download app onto your phone. This will be where you will find your calendar, workouts, how to videos, one-on-one communication with me and check-ins. 2.) Download the 1st Phorm app and add me, NellieFaithFit, as your advisor and choose the $9.99 option. (This monthly fee is on top of my coaching fee of $59 for the 8 weeks. At the end of the 8 weeks you can continue the app or cancel. If you’d like coaching without the 1st Phorm app it is different pricing) —-This will be where we will learn all about macro, track your food and get regular announcements from me. Once you have done both - you can message me via the trainerize app or text me (515)231-3752 stating who you are and that you just signed up for Rookie to Rockstar! *****Depending on when you sign up, please expect up to 48 hours to get started on the program as I am a small business owner but also a momma first and foremost. ***If you’d like to talk to me before joining to see if this is the right program for you,, you’re more than welcome to!! Find me on insta (@NellieFaithFit) and DM me or email me ([email protected]) I ONLY accept clients that are SERIOUS and know that we’re doing this the healthy way, taking one step at a time which will take time, patience and grace but with that you will be able to transform and grow. You can DO THIS.

During these 6 weeks we are working on our balance and stability! This program is perfect for beginners unsure of where or how to start, those wanting to workout at home, a new momma, a grandma or someone who has taken a break that’s taken a little longer than anticipated. ALL ages welcomed! We’ll be completing balance and stability exercises and stretches, going on walks, focusing on our water and protein intake, and growing together! This program is tailored towards beginners but you will be sent my “Strong Booty & Core” workouts as well for those looking for an extra challenge. Info will be sent to you via google docs so you can keep it forever You’ll also be invited to our private Facebook group where we can keep each other accountable, ask questions etc. Ready to join? Click the link below or email me at [email protected] with any questions you may have. We’re not focusing on perfection, We’re focusing on NOT GIVING UP.

Get ready to sculpt a stronger booty and core with our 4-week workout program. With step-by-step how-to videos, this program is perfect for those who prefer at-home workouts. Whether you're a beginner or more advanced, our workouts are suitable for all levels, and our core exercises are postpartum friendly.Easily add bands or weights to increase resistance or difficulty, helping you achieve your fitness goals at your own pace. Plus, our program includes information on the importance of protein in building muscle and creating achievable fitness goals. A strong booty and core not only look great, but also contribute to better posture, balance, and stability. So, get ready to feel the burn and reap the benefits of a stronger, more toned lower body and midsection.