My name is Grant Smith, most people call me Coach. I have been a personal trainer for over 11 years since I was 19 years old. At the start of this year, I started my own business called New Day Strength & Performance LLC. I decided to venture out on my own as a way to better help my clients and athletes reach their goals. My passion for training comes from a long line of great coaches and strength coaches who made a lasting impact on me. During this time, I have trained countless individuals to achieve better health through weight loss and strength training. While I love helping individuals gain their quality of life back and become the best versions of themselves, my passion is training athletes.

Participating in athletics has taught me a lot of tough life lessons that I have passed down to the athletes I have worked with over the years. Throughout my athletics career, the knowledge, and support I have received from the great coaches helped me accomplish all that I have. This allows me to pass down the knowledge, passion, and personal belief to my athletes.

Whether you are a spouse, parent, grandparent or athlete It is my purpose in life to help you become the best individual that you can be!!!

Trainer at: New Day Strength & Performance, LLC.