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Liz Rosenberger

Charlotte, United States

Liz Rosenberger

Charlotte, United States

About

As a stay at home mom, I have learned that being active is so important to a happy life. My passion is working with clients looking to make a lifestyle change. My personal background in fitness is in strength and conditioning and endurance sports. I am able to work with clients recovering from injuries or who have health risks to youth athletes and adults young and old. I have a bachelors and masters degree in exercise physiology and I am always learning new ways to train and challenge the human body.

I personally love to run, cycle and swim and olympic lift. I am currently training for a half ironman. I also have the joy of chasing around my 1 year old daughter. I have a german shepherd named Tonka and strawberries are life!

Trainer at: NewLizFitness

11

11 Years Of Training Experience

About

As a stay at home mom, I have learned that being active is so important to a happy life. My passion is working with clients looking to make a lifestyle change. My personal background in fitness is in strength and conditioning and endurance sports. I am able to work with clients recovering from injuries or who have health risks to youth athletes and adults young and old. I have a bachelors and masters degree in exercise physiology and I am always learning new ways to train and challenge the human body.

I personally love to run, cycle and swim and olympic lift. I am currently training for a half ironman. I also have the joy of chasing around my 1 year old daughter. I have a german shepherd named Tonka and strawberries are life!

Trainer at: NewLizFitness

11

11 Years Of Training Experience

Services

Online Personal Training
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Bootcamp

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Certified Strength and Conditioning Specialist (NSCA)

TRX Certified

YogaFit Level 1

Schwinn Cycle

NETA Mat Pilates

LesMills BodyPump

LesMills GRIT

Services

Online Personal Training
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Bootcamp

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Certified Strength and Conditioning Specialist (NSCA)

TRX Certified

YogaFit Level 1

Schwinn Cycle

NETA Mat Pilates

LesMills BodyPump

LesMills GRIT

Liz's Posts

Finding Your Fit

Do you constantly get the feeling you just don’t fit within the fitness world? I know we often see the “perfect” body or physique on TV or on billboards and think that will never be me. We get frustrated and disheartened by the images that are constantly placed in front of us. Or you might […]

Get SMART About Your Goals

Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about why it is so important to be smart about the goals you set. SMART is an acronym for how to set goals for yourself. It stands for S – Specific M – […]