Custom Macros Access to 3 day per week strength program with video demos Access to all NH Fit and trainerize recipe libraries 1:1 Communication with Team NH Fit Access to support with a community chat and daily announcement education/motivation

Customized Macros Access to all training programs/libraries including the 6 new weekly minimal equipment workouts (including a follow along video each week)! Access to the community chat Access to all NH Fit and trainerize recipe libraries Messaging 1:1 with Team NH Fit (Nikki, Jenna and Jamie) Daily education/motivation via announcements Option to participate in all leaderboard challenges

Customized Macros Access to all training programs/libraries including the 6 new weekly minimal equipment workouts (including a follow along video each week)! Access to the community chat! Access to all NH Fit and trainerize recipe libraries Messaging 1:1 with Team NH Fit (Nikki, Jenna and Jamie) Daily education/motivation via announcements Option to participate in all leaderboard challenges

Access to all training programs/libraries including the 6 new weekly minimal equipment workouts (including a follow along video each week)! Library of all workout programs and add on's Library of Team NH Fit and trainerize recipes Custom Macro set up 1:1 Communication with Coach Nikki and Team NH Fit (Jenna & Jamie) Support and accountability with community chat & daily announcement education/motivation Weekly Check In's and accountability Calendar syncing available for daily/weekly tasks Option to participate in all leaderboard challenges Option for discounts on buy in challenges throughout the year Video capability for response and review Exclusive education and community calls

Access to all training programs/libraries including the 6 new weekly minimal equipment workouts (including a follow along video each week)! Library of all workout programs and add on's Library of Team NH Fit and trainerize recipes Custom Macro set up 1:1 Communication with Coach Nikki and Team NH Fit (Jenna & Jamie) Support and accountability with community chat & daily announcement education/motivation Weekly Check In's and accountability Calendar syncing available for daily/weekly tasks Option to participate in all leaderboard challenges Option for discounts on buy in challenges throughout the year Video capability for response and review Exclusive education and community calls

This is a FREE program you are welcome to complete as you wish. It is meant to teach you how to follow through on an actual balance of an 80/20 lifestyle that will help with the thing most people struggle with most...consistency! You are welcome to complete and redo it as many times as you like as it's meant to help you continue slowly building on your longterm health goals without being overwhelming!

If you are new to understanding nutrition or tracking food/macros, this course will be highly helpful for you!! I go through and answer all the questions I wish I'd had answers to back when I first started to hopefully set you up for reducing the number of errors I made along the way!

Learn to live that Sports Mom (Dad) on the go life without giving up on your personal goals too! Our kids are only as strong as we are and we set an example for them for how well we show up for ourselves! This course will help you see that, execute that and even help you save some $$ along the way!

If you've struggled with gut health issues at all like bloating, acid reflux, constipation, painful gas...this course is absolutely for you!! Full of tons of expert podcasts and articles as well that will help you make the changes needed with tons of extra knowledge!!

Sex drive is a sensitive topic for many to approach and you'll notice me blush throughout many of these lessons! Nonetheless, these lessons and links to expert podcast and articles will help you a ton to make a transition to a better sex life! I went through some hard times too, but it can get better if you try!

If you've been tracking food and macros for some time now and are looking to break away from the constant tracking, this course will be a perfect way to set you up for success as you make this change!! I threw everything I had into this one to help you make this huge life balance change as smooth as possible!

I feel as though many of us have been in a deficit for calorie intake before, but may have done it in an unhealthy way. I work through this course to help you either make changes to transition into a deficit and/or improve the quality of your deficit to get you better results.

Transitioning into an intentional gaining/building phase can be terrifying but also very needed!! I go through a ton of information about the how's and why's of going through this phase that will help you work through it as smoothly as you can!

Changing your mindset to match a goal to simply maintain your current physique and fitness level can be harder than most expect! Finding the best way to balance everything and mentally happy not making physical progress is a completely different way to live than most of us ever have before. This course is 100% for you if you're looking to live life while keeping the goals you worked so hard to earn!

This challenge is FREE for anyone with an active coaching subscription in my NH Fitness App : Basic, Intermediate (monthly or annual) or Unlimited (monthly or annual)! DETAILS: Challenge comes with custom macros, multiple workout plan options, weekly journal check ins (with responses from Team NH Fit), Entry prize winner and final winner, access to all of NH Fit Recipes and Community Support! Take your required pictures & measurements as well as respond to week 1's journal entry between 12/30 - 1/6 to enter!! 10 weeks long! Final requirements are pictures, measurements and the final week journal entry the week of 3/3 - 3/9!! All that complete entries will earn the opportunity to win unlimited access to my app for the duration of the challenge OR 3 months worth of protein (3 tubs/packages)! Winner will be rewarded $250 cash!

This is a FREE program you are welcome to complete as you wish. It is meant to teach you how to follow through on an actual balance of an 80/20 lifestyle that will help with the thing most people struggle with most...consistency! You are welcome to complete and redo it as many times as you like as it's meant to help you continue slowly building on your longterm health goals without being overwhelming!

If you are new to understanding nutrition or tracking food/macros, this course will be highly helpful for you!! I go through and answer all the questions I wish I'd had answers to back when I first started to hopefully set you up for reducing the number of errors I made along the way!

Learn to live that Sports Mom (Dad) on the go life without giving up on your personal goals too! Our kids are only as strong as we are and we set an example for them for how well we show up for ourselves! This course will help you see that, execute that and even help you save some $$ along the way!

If you've struggled with gut health issues at all like bloating, acid reflux, constipation, painful gas...this course is absolutely for you!! Full of tons of expert podcasts and articles as well that will help you make the changes needed with tons of extra knowledge!!

Sex drive is a sensitive topic for many to approach and you'll notice me blush throughout many of these lessons! Nonetheless, these lessons and links to expert podcast and articles will help you a ton to make a transition to a better sex life! I went through some hard times too, but it can get better if you try!

If you've been tracking food and macros for some time now and are looking to break away from the constant tracking, this course will be a perfect way to set you up for success as you make this change!! I threw everything I had into this one to help you make this huge life balance change as smooth as possible!

I feel as though many of us have been in a deficit for calorie intake before, but may have done it in an unhealthy way. I work through this course to help you either make changes to transition into a deficit and/or improve the quality of your deficit to get you better results.

Transitioning into an intentional gaining/building phase can be terrifying but also very needed!! I go through a ton of information about the how's and why's of going through this phase that will help you work through it as smoothly as you can!

Changing your mindset to match a goal to simply maintain your current physique and fitness level can be harder than most expect! Finding the best way to balance everything and mentally happy not making physical progress is a completely different way to live than most of us ever have before. This course is 100% for you if you're looking to live life while keeping the goals you worked so hard to earn!