Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Functional Range Assessment (FRA)

    *REQUIRED WITH ALL TRAINING PACKAGES* FRA IS A MEASUREMENT BASED ASSESSMENT SYSTEM THAT PROVIDES OBJECTIVE MEASURES OF A PERSON/ATHLETES MOVEMENT CAPACITY FOR EACH AND EVERY ARTICULATION. THEN TRAINING INPUTS (FRC®) ARE ABLE TO BE DIRECTED AT THE INDIVIDUAL’S SPECIFIC DEFICITS.

    On purchase, you will get 1 session credits for Functional Range Assessment (FRA) (do not expire)

    $200.00 USD
    one time

  • Personal Training Trial Package

    This Package Includes: 1 Functional Range Assessment (FRA) - Programming created from this assessment 2 Weeks of Personal Training (4 - Sessions) - 2 Sessions per Week - Introductory training to see if you will want to commit to monthly training.

    On purchase, you will get 4 session credits for 1-1 Training Package (12-Pack) (do not expire)

    $300.00 USD
    one time

  • Training Monthly Subscription

    - Online Training with Functional Range Assessment (FRA) - Weekly Phone Call - Training Program Feedback and Refinement

    $200.00 USD
    per month

Session Packs

  • Personal Training - 36 Pack (12-18 Weeks) (FRA Included)

    / 60 min / one time

    36 Session Pack of Personal Training FRA INCLUDED IN PACKAGE. Included: Functional Range Assessment (FRA) (1) Personal Training Session (36) 16% Savings

    36 Sessions

    Do not expire
    $1,440.00 USD
    $40.00 / session

  • Personal Training -12 Pack (4-6 Weeks) NO FRA

    / 60 min / one time

    12 Session Pack of Personal Training. - Personal Training Package $500 - FRA NOT INCLUDED (Required) Included: Personal Training Sessions (12)

    12 Sessions

    Do not expire
    $500.00 USD
    $41.66 / session