Health, Heart & Soul Wellness - 12 Week Wellness Program The Program Each week you will strategically explore twelve important topics. Each topic will guide you to become a healthier, happier and more focus you. Alignment happens when you take the time to explore the real you. These topics will set you on the right path. Private Coaching It's time to go after the life you want. If you've been struggling to achieve your goals, one-on-one coaching with Nicole will give you direction, help you create clarity, set goals, provide feedback and support while holding you accountable to taking action. Week 1: Discovering You Again Week 2: Finding Inner Peace Week 3: Eliminating Roadblocks Week 4: Time To Thrive Week 5: Enjoy Eating Again Week 6: What Are Macros Week 7: Taking Ownership Week 8: Check In & Review Week 9: Consistency Is Key Week 10: Mindset Over Everything Week 11: Set Your Soul Free Week 12: Wellness Review Includes: Weekly 1 on 1 Coaching Calls Customized Nutrition Program Delicious Healthy Recipes Food Tracking Customized Workout Programs Habit Tracking Goal Setting 30 Day Detox Kickstart Daily Motivation Progress Photos Measurements & Stats Cardio Programs BONUS - VIP Monthly Program *15% Discount after 12-Week Transformation Program *Program requires completion of Initial Consultation & 12 Week Transformation *After 12 Weeks the program automatically renews at the discounted rate. *Monthly program requires a 30-day written notice to cancel. *Initial 12-Week Transformation Program fee is divided into 3 Monthly Payments of $999. Monthly VIP program continues at $849.15 monthly. 15% discount is applied after 12 Weeks.

Every month you will get session credits for: • 4 x Coaching Call (expire after 5 months) • 4 x Personal Training Session (expire after 5 months)

Health, Heart & Soul Wellness - 12 Week Wellness Program The Program Each week you will strategically explore twelve important topics. Each topic will guide you to become a healthier, happier and more focus you. Alignment happens when you take the time to explore the real you. These topics will set you on the right path. Private Coaching It's time to go after the life you want. If you've been struggling to achieve your goals, one-on-one coaching with Nicole will give you direction, help you create clarity, set goals, provide feedback and support while holding you accountable to taking action. Week 1: Discovering You Again Week 2: Finding Inner Peace Week 3: Eliminating Roadblocks Week 4: Time To Thrive Week 5: Enjoy Eating Again Week 6: What Are Macros Week 7: Taking Ownership Week 8: Check In & Review Week 9: Consistency Is Key Week 10: Mindset Over Everything Week 11: Set Your Soul Free Week 12: Wellness Review Includes: Weekly 1 on 1 Coaching Calls Customized Nutrition Program Delicious Healthy Recipes Food Tracking Customized Workout Programs Habit Tracking Goal Setting 30 Day Detox Kickstart Daily Motivation Progress Photos Measurements & Stats Cardio Programs BONUS - VIP Monthly Program *15% Discount after 12-Week Transformation Program *Program requires completion of Initial Consultation & 12 Week Transformation *After 12 Weeks the program automatically renews at the discounted rate. *Monthly program requires a 30-day written notice to cancel. *Initial 12-Week Transformation Program fee is divided into 3 Monthly Payments of $999. Monthly VIP program continues at $849.15 monthly. 15% discount is applied after 12 Weeks.

Every 3 months you will get session credits for: • 12 x Coaching Call (expire after 5 months) • 24 x Personal Training Session (expire after 5 months)

Transformation Package $2997 (12 Week Program) Now that you are ready for us to commit 100%, our 12 Week Total Access Package allows you access to all of Nicole Duncan's amazing tools and expert coaching to help you create the fitness lifestyle that you want. Nicole works with you from beginning to end to help you get results you will love. This program is fully customized to your needs and is designed to take the guesswork out of what you should be doing to reach your goals. - Custom Fitness App - Custom Workout Program - Exercise Video Tutorials - Freedom to Workout at Home or at the Gym - Personalized Nutrition Coaching - Delicious Recipes & Videos - In App Nutrition Tracking - Weekly 1-ON-1 Check Ins - Weekly 1-ON-1 Coaching Calls - Progress Photos & Results Stats - Unlimited 24/7 In App Messaging w/ Nicole - Time Management & Priority Coaching - Healthy Habit Tracking - Mindset Coaching & More BONUS - VIP Monthly Program *15% Discount after 12-Week Transformation Program *Program requires completion of Initial Consultation & 12 Week Transformation *After 12 Weeks the program automatically renews at the discounted rate. *Monthly program requires a 30-day written notice to cancel. *Initial 12-Week Transformation Program fee is divided into 3 Monthly Payments of $999. Monthly VIP program continues at $849.15 monthly. 15% discount is applied after 12 Weeks.

Every month you will get session credits for: • 4 x Coaching Call (expire after 5 months) • 4 x Personal Training Session (expire after 5 months)

Clients experience a fun and energetic workout consisting of a total body circuit training workouts that challenge you and get the results. Our online tracking app allows you to always have your workouts at your fingertips. Record your progress and interact directly with Coach Duncan. This program is not customized but modifications are provided when needed. All exercises are geared towards lowering body fat, increasing strength and improving your overall cardiovascular endurance. Program Length: VBC is a monthly recurring program which includes access to the app and ON DEMAND workouts. *This program requires advance payment or monthly auto-draft. A card must be stored on file for auto-draft if payment is not made in advance. Minimum 3-month commitment. All payments are non-refundable and non-transferable. Cancellation Policy: You must provide a 30 day in advance written or email notice to cancel. Feel free to contact us at [email protected].

Clients experience a fun and energetic workout consisting of a total body circuit training workouts that challenge you and get the results. Our online tracking app allows you to always have your workouts at your fingertips. Record your progress and interact directly with Coach Duncan. This program is not customized but modifications are provided when needed. All exercises are geared towards lowering body fat, increasing strength and improving your overall cardiovascular endurance. Program Length: NUVT is a monthly recurring program which includes access to the app, ON DEMAND workouts, monthly coaching calls, nutrition guide and access to my Facebook community. *This program requires a monthly auto-draft. A card must be stored on file for auto-draft if payment is not made in advance. All investments are non-refundable and non-transferable. Cancellation Policy: You must provide a 30 day in app message or email notice to cancel. Feel free to contact us at [email protected].

Every month you will get 1 session credits for Coaching Call (expire after 2 months)

This program was created to help busy professional women lose weight and prioritize their health by giving them the blueprint that shows them exactly how to get the results they want. This is a 2 month program. Special prizes are awarded to those who reach their 6-8 week goals! Program Includes: Detailed Nutrition Plans Customizable to Your Personal Needs, Daily Workouts, Weekly Group Coaching, In App Messaging, Client Weekly Check In forms, One-on-One Coaching Calls, Accountability, Motivation & More! This program renews every 2 months until cancelled. Clients may login for self-cancellation at any time. However, there are no refunds or exchanges once the program has begun. Step 1: Complete the sign-up to set up your account here through Trainerize (Nicole Duncan Fitness App). Step 2: Join the Health, Heart & Soul Wellness Private Facebook Group and post your daily accountability “Sparkle” photo. Step 3: Add the Weekly Live Training Session to your calendar. Step 4: Complete the tasks on your Daily Dashboard. Step 5: Join the LIVE Q & A session to discuss what you learned, get feedback and to celebrate your WINS for the week on Fridays. Step 6: LIVE, THRIVE & WIN! Experience weight loss and wellness in it's truest form.

Every 2 months you will get session credits for: • 1 x Initial Consultation Session (expire after 2 months) • 3 x Coaching Call (expire after 2 months)

This program was created to help busy professional women lose weight and prioritize their health by giving them the blueprint that shows them exactly how to get the results they want. This is the month-to-month program. Special prizes are awarded to those who reach their 6-8 week goals! Program Includes: Detailed Nutrition Plans Customizable to Your Personal Needs, Daily Workouts, Weekly Group Coaching, In App Messaging, Client Weekly Check In forms, One-on-One Coaching Calls, Accountability, Motivation & More! This program renews every 1 months until cancelled. Clients may login for self-cancellation at any time. However, there are no refunds or exchanges once the program has begun. Step 1: Complete the sign-up to set up your account here through Trainerize (Nicole Duncan Fitness App). Step 2: Join the Health, Heart & Soul Wellness Private Facebook Group and post your daily accountability “Sparkle” photo. Step 3: Add the Weekly Live Training Session to your calendar. Step 4: Complete the tasks on your Daily Dashboard. Step 5: Join the LIVE Q & A session to discuss what you learned, get feedback and to celebrate your WINS for the week. Step 6: LIVE, THRIVE & WIN! Experience weight loss and wellness in it's truest form.

Every month you will get session credits for: • 1 x Initial Consultation Session (expire after 1 month) • 1 x Coaching Call (expire after 1 month)

This program was created to help busy professional women lose weight and prioritize their health by giving them the blueprint that shows them exactly how to get the results they want. This is the month-to-month program. Special prizes are awarded to those who reach their 6-8 week goals! Program Includes: Detailed Nutrition Plans Customizable to Your Personal Needs, Daily Workouts, Weekly Group Coaching, In App Messaging, Client Weekly Check In forms, One-on-One Coaching Calls, Accountability, Motivation & More! This program renews every 1 months until cancelled. Clients may login for self-cancellation at any time. However, there are no refunds or exchanges once the program has begun. Step 1: Complete the sign-up to set up your account here through Trainerize (Nicole Duncan Fitness App). Step 2: Join the Health, Heart & Soul Wellness Private Facebook Group and post your daily accountability “Sparkle” photo. Step 3: Add the Weekly Live Training Session to your calendar. Step 4: Complete the tasks on your Daily Dashboard. Step 5: Join the LIVE Q & A session to discuss what you learned, get feedback and to celebrate your WINS for the week. Step 6: LIVE, THRIVE & WIN! Experience weight loss and wellness in it's truest form.

Every month you will get session credits for: • 1 x Initial Consultation Session (expire after 1 month) • 1 x Coaching Call (expire after 1 month)

This program was created to help busy professional women lose weight and prioritize their health by giving them the blueprint that shows them exactly how to get the results they want. This is a 2 month program that renews until cancelled. Special prizes are awarded to those who reach their 6-8 week goals! Program Includes: Detailed Nutrition Plans Customizable to Your Personal Needs, Daily Workouts, Weekly Group Coaching, In App Messaging, Client Weekly Check In forms, One-on-One Coaching Calls, Accountability, Motivation & More! This program auto renews every 2 months until cancelled. Clients may login for self-cancellation at any time. However, there are no refunds or exchanges once the program has begun. Step 1: Complete the sign-up to set up your account here through Trainerize (Nicole Duncan Fitness App). Step 2: Join the Health, Heart & Soul Wellness Private Facebook Group and post your daily accountability “Sparkle” photo. Step 3: Add the Weekly Live Training Session to your calendar. Step 4: Complete the tasks on your Daily Dashboard. Step 5: Join the LIVE Q & A session to discuss what you learned, get feedback and to celebrate your WINS for the week on Fridays. Step 6: LIVE, THRIVE & WIN! Experience weight loss and wellness in it's truest form.

Every 2 months you will get session credits for: • 1 x Initial Consultation Session (expire after 2 months) • 3 x Coaching Call (expire after 2 months)

The Tighter & Lighter program is designed to kickstart your fitness program and have you feeling better about yourself in 14 days. It includes a 7 day prep week with lots of tips and information to get you started. This program starts on the Monday after you purchased the program but it is recommended that you start preparing yourself for the program by cleaning up your nutrition and getting some form of activity before you start.

I am here to help you shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8. - Build in cardio workouts. - Accountability throughout the program. - 24/7 in app messaging with your coach. - Expert tips & advice. - A chance to WIN the end of the year Glute Transformation Contest!

Nicole Duncan is proud to offer fitness choreography for new and seasoned competitors. Her unique style and vast background in gymnastics, cheerleading and dance will help mode you along the way to being a great fitness routine performer. Nicole prides herself with being able to work with your strengths and personality so that your routine is specially customized for you. No assistants or sidekicks needed. When you order a routine from Nicole, you can be sure that it is genuinely from her repertoire and choreographed solely by the pro herself, specifically for YOU. Hiring Nicole for your fitness routine means that you will have her assistance throughout the process of getting the routine to the stage for that competition season (up to 1 year). Contact Nicole at [email protected] for a consultation.

Every month you will get 4 session credits for Personal Training Session (expire after 8 months)

If you are looking for a exceptional group of like minded individuals, who all have a goal to get healthier and implement better food and exercise habits into their lives, you've come to the right place. You'll get monthly challenges, meal plans, recipes and more.

4 BENEFITS: 1. Discover a simple workout routine that you can stay consistent with long term while on a busy schedule (without having to meet a trainer at a gym). 2. Lose up to 5 pounds while learning healthy and safe ways to keep the weight off for good. 3. Start eating healthier while enjoying your favorite foods without feeling guilty. (no fad diets or strict eating) 4. Begin to feel more confident and learn self-care tips on how to continue to increase confidence overtime. WHAT’S INCLUDED: - 7 DAY TRIAL ACCESS TO MOBILE APP - FREE VIP CALL - COMPLEMENTARY HEALTH ASSESSMENT - 30 MINUTE FAT BURNING HOME WORKOUTS - EASY TO FOLLOW NUTRITION GUIDE - FREE SELF CARE CHECKLIST

On purchase, you will get 1 session credits for Coaching Call (expire after 7 days)

Welcome to your online accountability community group. Here you'll have access to all the right workout routines and tools to help you keep track of your progress. With Coach Nicole, the sky is the limit. You can do anything that you put your mind to. She believes in you. Now it's time to take ACTION!

On purchase, you will get 1 session credits for Coaching Call (expire after 30 days)

Sis, get ready for a VIP day that's all about transforming your kitchen and workout space into the ultimate hubs for your fitness journey! Picture a day filled with energy, passion, and practical solutions. We'll dive deep into creating an environment that supports your wellness goals and ignites your motivation to slay your workouts. Together, we'll roll up our sleeves and declutter your kitchen, making space for the wholesome, nourishing foods that will fuel your body and mind. I'll guide you in stocking up on the essential ingredients that are not only delicious but also in line with your health objectives. From smart meal prep strategies to optimizing your pantry for success, we'll ensure your kitchen becomes the heart of your healthy lifestyle. But that's not all, Fit Fam! We'll then transition to your workout space, where we'll infuse it with the same vibrant energy you bring to your fitness journey. Whether it's designing a dynamic home gym or reorganizing your existing workout zone, we'll craft an atmosphere that motivates and uplifts you. From selecting the right equipment to curating an invigorating playlist, we'll transform your workout space into a sanctuary for sweat and smiles. Throughout our VIP day, I'll be your compassionate cheerleader, nudging you with tough love when needed and celebrating every step forward. You'll leave with not just a revamped kitchen and workout area, but also a renewed sense of empowerment and excitement for the journey ahead. Let's create a space that fuels your fire and propels you towards the healthiest, happiest version of yourself. Get ready to thrive, because together, we're unstoppable! You have 1 year after purchase to book your day. Must be within 100 miles of Atlanta, Georgia or traveling expenses will be charged. There will be a Zoom call to discuss the details and to learn more about you and your goals. Be prepared to have a productive and inspiring day with Nicole. All VIP Days must be scheduled and agreed upon between both parties.

On purchase, you will get session credits for: • 1 x Initial Consultation Session (expire after 12 months) • 2 x Coaching Call (expire after 12 months)

30 Minute Video Coaching Call Highly Recommended to clients who need more accountability and need their questions answered sooner than later. Getting on a call to get questions answered can make a world of difference. Sometimes you just need a boost when you are lacking in motivation or self-esteem. Instead of letting that feeling linger, let's talk about how you can get through these periods successfully.

60 Minute Video Coaching Call Highly Recommended to clients who need more accountability with their nutrition habits. Getting on a call to get questions answered can make a world of difference. Sometimes you just need more accountability. This program starts with a questionnaire, food journal, personalized nutrition plan and nutrition call to wall you through the steps and help you make substitutions or better decisions. When you buy multiple sessions we meet on a monthly, bi-weekly or weekly basis depending on how much accountability that you need. This is a really great program for those who will workout consistently but often try to out train a bad nutrition plan.