It's time to take your health and wellness into your own hands. Get the tools that you need to be empowered and StrongHer than ever. It's time to THRIVE!

Every month you will get 1 session credits for Coaching Call (expire after 2 months)

The Tighter & Lighter program is designed to kickstart your fitness program and have you feeling better about yourself in 14 days. It includes a 7 day prep week with lots of tips and information to get you started. This program starts on the Monday after you purchased the program but it is recommended that you start preparing yourself for the program by cleaning up your nutrition and getting some form of activity before you start.

I am here to help you shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8. - Build in cardio workouts. - Accountability throughout the program. - 24/7 in app messaging with your coach. - Expert tips & advice. - A chance to WIN the end of the year Glute Transformation Contest!

4 BENEFITS: 1. Discover a simple workout routine that you can stay consistent with long term while on a busy schedule (without having to meet a trainer at a gym). 2. Lose up to 5 pounds while learning healthy and safe ways to keep the weight off for good. 3. Start eating healthier while enjoying your favorite foods without feeling guilty. (no fad diets or strict eating) 4. Begin to feel more confident and learn self-care tips on how to continue to increase confidence overtime. WHAT’S INCLUDED: - 7 DAY TRIAL ACCESS TO MOBILE APP - FREE VIP CALL - COMPLEMENTARY HEALTH ASSESSMENT - 30 MINUTE FAT BURNING HOME WORKOUTS - EASY TO FOLLOW NUTRITION GUIDE - FREE SELF CARE CHECKLIST

On purchase, you will get 1 session credits for Coaching Call (expire after 7 days)