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NIKKIFIT Training Program for Her - $79 per month This program focuses on building shapely shoulders and round glutes, toning the arms and legs, defining core and reducing waist circumference. You’ll receive a comprehensive training program each month, meal plan guide and recipes. Plus, be able to track and record all your weights used each workout to ensure your progress each month. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 5 days, hit each body part twice per week, and start with a higher reps scheme then cycle into lower reps. These workouts will take about an hour each day to complete. Cardio program included.
NIKKIFIT Training Program for Her: 7-Day FREE Trial Use the code FREE at checkout to gain access to of the three of the Bikini Queen strength workouts and three basic cardio workouts!! This program does not include the meal plan guide but allows you full access to the app and all its features. If you decide to stay with me and purchased the full program you will receive your meal plan and the month 1 recipe book! You will have in-app messaging so if you have any questions please do not hesitate to reach out! Happy Training and welcome to the NIKKIFIT family!!
NIKKIFIT Training Program for Him - $79 per month Gain strategic muscle, sculpt a strong chiseled torso and burn off unwanted body fat. You’ll receive a comprehensive training program each month, meal plan guide and recipes. Plus, be able to track and record all your weights used each workout to ensure your progress each month. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 6 days per week, hit each body part twice per week, and start with a higher reps scheme then cycle into lower reps. Every 4 month reps schemes repeat. These workouts will take about an hour each day to complete. Cardio program included.
NIKKIFIT Training Program for Him: 7-Day FREE Trial Use the code FREE at checkout to gain access to of the three of the Men's Modern Physique strength workouts and three basic cardio workouts!! This program does not include the meal plan guide but allows you full access to the app and all its features. If you decide to stay with me and purchased the full program you will receive your meal plan and the month 1 recipe book! You will have in-app messaging so if you have any questions please do not hesitate to reach out! Happy Training and welcome to the NIKKIFIT family!!
- Continue logging your metrics, progress and having access to app to do your workouts from your custom program.
Join my inner circle and get access to my ACTUAL daily training program featuring 6 In-Gym AND At-Home Workouts and a updated cardio schedule each month. You will also receive access to recipe books and to the NikkiFIT Fam Community Group within the app. Here you can ask me questions and talk to others on the same healthy way of life journey!
This program includes 3 workouts per week, along with a cardio schedule, healthy eating meal plan, and unlimited messaging with me in the app to ask questions!
🍑 Project PEACH Overview 🍑 The program in the app will start the Monday after purchase BUT you can access the nutrtion and workouts immediately so you can START TODAY!!! Keep READING :) Are you ready to sculpt those dreamy, round glutes that stop people in their tracks? Look no further! Project PEACH (Perfectly Enhanced and Achieved Curvy Hips) is a meticulously crafted 6-week program, designed by IFBB Pro NikkiFIT, your motivational nutrition and fitness expert and coach, to help you transform your glutes like never before. Get ready to embrace the journey of achieving your fitness goals, one rep at a time! 🏋️♀️ Program Structure 🏋️♀️ Project PEACH comprises 6 intensive weeks of targeted workouts, carefully structured to maximize glute development, torch body fat, and enhance your overall physique. Here's a sneak peek into what each week holds: 1️⃣ Leg Days (x3): Our leg-focused workouts will push you to the limit, utilizing proven training techniques that your coach has honed over the years. Say hello to squats, lunges, deadlifts, and more! These workouts will be the foundation of your glute transformation. 2️⃣ Upper Body Days (x2): Don't forget about the upper body! These sessions will ensure a balanced physique, incorporating exercises to tone and strengthen your arms, shoulders, and back. After all, a well-rounded physique is the goal. 3️⃣ Core Day (x1): A strong core is vital for overall stability and balance. Our core-focused workout will help you build a solid foundation, ensuring you can perform all exercises with precision and safety. 📝 Detailed Guidance 📝 To ensure your success, each workout comes with detailed notes, video demonstrations, and a cardio schedule. You'll never be left wondering how to perform an exercise correctly. We've got you covered every step of the way! 🍽️ Carb Cycling Meal Plan 🍽️ Nutrition plays a significant role in achieving your goals. Project PEACH provides a complete carb cycling meal plan tailored to your needs. Fuel your body with the right nutrients to enhance fat burning and muscle growth simultaneously. You will also get a list of the supplement protocol I use and lots of discounts!!! 📱 Unlimited Support 📱 You're not alone on this journey. You'll have one-on-one coaching support with your coach at the beginning and end of the program, ensuring your goals are understood and met. Plus, enjoy unlimited messaging through our app to ask questions, seek guidance, and stay motivated! Ready to unleash your inner fitness enthusiast and transform your glutes? Project PEACH is here to guide you every step of the way. Get started today and embark on a journey to a stronger, healthier, and more confident you! Remember, with dedication and the right guidance, you can achieve anything you set your mind to. Let's make your glute goals a reality with Project PEACH!
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