Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. How It Works: With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. What’s Included: Unlimited in-app messaging Custom periodized training plan Exercise demo videos Alternative exercises Weekly 15-minute check-ins Scheduled accountability to track progress Nutrition guidance with macros and calorie tracking No Equipment? No Problem: Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. Simple Fitness Access: Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. Subscription & Cancellation: Auto-renews each month Cancel anytime before the next billing cycle No refunds

Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. How It Works: With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. What’s Included: - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - Weekly 15-minute check-ins - Scheduled accountability to track progress - Nutrition guidance with macros and calorie tracking No Equipment? No Problem: Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. Simple Fitness Access: Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. Subscription & Cancellation: - Auto-renews each month - Cancel anytime before the next billing cycle - No refunds

Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. How It Works: With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. What’s Included: - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - Weekly 15-minute check-ins - Scheduled accountability to track progress - Nutrition guidance with macros and calorie tracking No Equipment? No Problem: Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. Simple Fitness Access: Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. Subscription & Cancellation: - Auto-renews each month - Cancel anytime before the next billing cycle - No refunds

Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. How It Works: With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. What’s Included: - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - Weekly 15-minute check-ins - Scheduled accountability to track progress - Nutrition guidance with macros and calorie tracking No Equipment? No Problem: Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. Simple Fitness Access: Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. Subscription & Cancellation: - Auto-renews each month - Cancel anytime before the next billing cycle - No refunds

Welcome to Obey Strength Virtual Coaching! Our personal training program is all about helping you hit your goals, no matter where you train—gym or home, with a full setup or just your bodyweight. We’ve got you covered with a plan tailored just for you to build strength, confidence, and overall fitness. How It Works: With my background as a Doctor of Physical Therapy, we’ll kick off with a 15-minute video or phone chat to dive into your needs. Whether you’re looking for fitness coaching or injury rehab, we’ll work together to create a plan that fits your goals. What’s Included: - Unlimited in-app messaging - Custom periodized training plan - Exercise demo videos - Alternative exercises - Weekly 15-minute check-ins - Scheduled accountability to track progress - Nutrition guidance with macros and calorie tracking No Equipment? No Problem: Whether you have a fully equipped gym or just a few dumbbells, kettlebells, resistance bands, or nothing at all, we’ll make it work for you. Simple Fitness Access: Get all your workouts on the Obey Strength App, with demo videos, reps, sets, rest times, and a built-in timer for easy tracking. Subscription & Cancellation: - Auto-renews each month - Cancel anytime before the next billing cycle - No refunds