Follow this diet model and exercise plan to make you your most attractive, capable, and healthy self Includes: -Strength and conditioning program with form videos filmed by Troy and Tanner. Learn the key exercises and proportions to look and perform your best, specific to your wants/needs -Direct messaging in-app where you can submit form videos for us to review. You'll use the app to view and log the workouts as you complete them. This acts as your training log and gives us visibility to your workouts too! -Diet Model and Grocery List emailed to you upon sign up

Goalsetting Exercise Program Tailored to your specific goals and tracked in Trainerize App Diet Model with specific nutritional standards Unlimited messaging and form clip analysis to coach through Trainerize 15 minute 1:1 onboarding call 1hr group coaching support call per week

Goalsetting Exercise Program Tailored to your specific goals and tracked in Trainerize App Diet Model with specific nutritional standards Unlimited messaging and form clip analysis to coach through Trainerize 15 minute 1:1 onboarding call 1hr group coaching support call per week