This diet and exercise routine is designed to make you stronger, more athletic, and look healthier through weight training, conditioning, and a nutrient dense diet. Includes: -Strength and conditioning program with form videos filmed by Troy and Tanner. This is the same program that the twins follow themselves. -Direct messaging in-app, where you can submit form videos for us to review. Use the app to view and log the workouts as you complete them. This acts as your training log and gives us visibility to your workouts. -Diet Model and Grocery List emailed to you upon sign up