- Weekly in-depth phone or FaceTime calls (15-30 mins) to review progress, plan, and answer questions - Daily accountability and food log checks - Early access to new OptiFit merchandise - Personalized nutrition targets tailored to your specific goals - Direct access to your coach via in-app messaging - Regular nutrition adjustments (as needed) - On-demand workout library - Fresh new recipes every month - Comprehensive guides, tips, and videos - And more! *30 day written notice to cancel all one-on-one coaching packages*

- Personalized macros and calorie targets tailored to your goals - Daily accountability and food log checks via the OptiFit Mobile app - Weekly progress check-ins via the OptiFit Mobile app - Regular nutrition adjustments (as needed) - Fresh new recipes every month - Direct access to your coach via in-app messaging - On-demand workout library - Comprehensive guides, tips, and videos - And more! *30-day written notice required to cancel any coaching packages*

- Personalized macros and calorie targets tailored to your goals - Weekly progress check-ins via the OptiFit Mobile app - New recipes provided monthly - One-on-one access to your coach via the OptiFit Mobile app - On-demand workout library *30-day written notice required to cancel any coaching packages*

Access to our exclusive OptiFit Mobile app Access on-demand workouts Recipes Track progress (body weight, measurements and photos Sync wearable devices to track steps, training and cardio Sync MyFitnessPal or use FREE in-app meal tracker with bar code scanner

Get a jump-start on your goals before school starts back and life gets crazy again! Custom Calories/Macros tailored to you and your goals Prep Week, Helpful tips and guides during prep week to make the most out of the following 28 days 4 Weekly Progress Check-ins with your Coach Tips, guides, recipes and more Live Leaderboard with a Grand Prize Winner at the end of the challenge Optional body weight workouts

Just need your Macros and Calories Calculated? Pay, fill out our consultation form you will receive via email and we will email you your custom Macros and Calories. Plus get our Beginners Guide to Counting Macros and over 40 High Protein Recipes!

5-day training split 4-week training cycles Dumbbell and body weight workouts Track workout stats (weight, reps, sets) Perfect for home, hotel or gym Monthly Recipes Guides, Tips and Videos Sync wearable device to track workouts and cardio activity automatically

Join our NEW 4-Week Healthy Habits Holiday Challenge! What's included: Custom Calorie and Protein goals specific to you Weekly check-ins with your coach to track your progress Live Q&A Zoom session after the first week to answer all your questions Direct access to your coach for personalized advice via the OptiFit Mobile app We will help you learn about nutrition so you can easily navigate all of your holiday parties, travel and social gatherings 4 weeks of health focus in various areas to build healthy habits Specific Daily habits tailored to support each weekly focus 3 weekly bodyweight workouts to complete (optional) On-demand workout library for easy, at-home exercises Recipes and Nutrition Resources in your app Daily Education, Tips and Discussions in the Challenge Group page Enroll today to stay consistent and finish the holidays feeling your best! Challenge enrollment will end at midnight 11/8/24 (no late sign-ups will be accepted) Challenge will begin 11/10/24 - 12/8/24 ***One grand prize winner of the challenge will receive a basket filled with our favorite fitness and nutrition goodies!***

Personalized fitness and exercise plans designed according to your individual goals, equipment needs, and skill level. Your coach/trainer will custom program your workouts and develop a plan for you to follow whether you work out at home or a commercial gym.

Enhance your nutrition coaching package with these additional features: - A 5-day training split - 4-week training cycles - Workouts using dumbbells and body weight - Track your workout stats (weight, reps, sets) - Ideal for home, hotel, or gym settings - Monthly recipe ideas - Comprehensive guides, tips, and videos - Sync your wearable device to automatically track workouts and cardio activities

Sign up today and enjoy a month of access to on-demand bodyweight workouts.

Ultimate Guide to Protein: This comprehensive eBook is your ultimate guide to mastering protein, the building blocks of life. Ultimate Guide to Meal Prepping: This guide offers valuable insights, tips, and strategies to help you master efficient meal prepping. FREE with purchase of The Ultimate Guide to Protein.