Business trips can be interesting occasionally, and also tiring at times. Because of my fitness background, however, being on the road and eating healthy, isn’t what it used to be. I still have fun and eat junk sometimes but for the most part, I stick to my plan. So here is a simple guide to eating […]

Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know, when discussing diet, weight loss, and exercise, whined about a slow metabolism? The expression “I can just look at food and gain weight!” is something I’ve listened to lots of times. Yes, some […]

You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below. 1. […]

Getting healthy isn’t about quick fixes or completely eliminating certain foods from your diet. Eating healthy is a lifestyle change. We know, easier said than done. That’s why we came up with 5 feasible ways to incorporate eating healthier on a consistent basis into your lifestyle. 1. Make sure your healthy snacks are convenient Ordering […]

When you first walked into the gym, your goal was most likely to lose weight and/or gain muscle strength. Even if it was something else, to accomplish the goals you set out to achieve and continue making significant progress, it’s first critical to understand the basics of strength and conditioning. Below is a list of […]