THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 1 group martial arts class per week at any Optimum Martial Arts Academy location for one person.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 2 group martial arts classes per week at any Optimum Martial Arts Academy location for one person.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 3 group martial arts classes per week at any Optimum Martial Arts Academy location for one person.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 1 group martial arts classes per week at Optimum Martial Arts Academy for two family members.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 2 group martial arts classes per week at Optimum Martial Arts Academy for two family members.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a simple weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 3 group martial arts classes per week at Optimum Martial Arts Academy for two family members.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 1 group martial arts class per week at Optimum Martial Arts Academy for three family members.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 2 group martial arts classes per week at Optimum Martial Arts Academy for three family members.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

THIS WEEKLY SUBSCRIPTION INCLUDES: 1) Up to 3 group martial arts classes per week at Optimum Martial Arts Academy for three family members.** 2) Access to our online learning portal through the Trainerize app. You'll have access to instructional videos and other learning materials relevant to your grade level so you can practice at home. 3) "Monday - Main" - This subscription starts on the first Monday after your payment is processed, and is suitable only for new students. 4) Cancel at any time with no penalty. You can cancel your subscription without having to go through us. Simply log in to your DESKTOP Trainerize account and click on your account name in the top right corner... -- My Account -- Purchases -- Cancel Auto-renew ...for the product you wish to cancel. (You can have multiple products running simultaneously.) ----------------------------------- ** PLEASE NOTE that all of these weekly subscriptions function the same way as a gym membership! You are paying a weekly fee for the right of the designated number of people to participate in the designated number of classes. You are NOT paying on a “per class” basis. If you don’t manage to participate in a class for any given week you forfeit that week. There are no refunds for missed or forfeited classes. -----------------------------------

WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🟩 2 x 4 week beginner level workouts for people training in their own home gym or at a gym 🟩 Videos demonstrating correct exercise technique 🟩 Accountability to your trainer to keep you on track 🟩 In-App support & messaging with your trainer 🟩 The freedom to train where and when you want 🟩 Track steps, weight, body fat, calories, and more 🟩 Access to your workouts through our mobile app 🟩 You can add before and after progress photos 🟩 Follow the scheduled days or choose your own 🟩 Exercises can be substituted or modified 🟩 Log the weights and reps in your workouts People who have a well-equipped home gym or are beginning training at their local fitness centre will love this Level 1 whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. If you have either an “all-in-one” home gym or a mixture of free weight style equipment such as a squat or power rack for barbell exercises and a fairly comprehensive selection of appropriately weighted dumbbells or kettlebells, or a combination of the two setups this workout is for you. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a well-equipped home gym setup and will be exercising at home or an outdoor area such as a park or at a commercial fitness centre. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and from 1st March 2023 DO NOT INCLUDE GST (Goods and Service Tax) • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorize Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Gym Whole Body Training Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!

WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔴 2 x 4 week beginner level workouts for people with a minimal amount of exercise equipment 🔴 Videos demonstrating correct exercise technique 🔴 Accountability to your trainer to keep you on track 🔴 In-App support & messaging with your trainer 🔴 The freedom to train where and when you want 🔴 Track steps, weight, body fat, calories, and more 🔴 Access to your workouts through our mobile app 🔴 You can add before and after progress photos 🔴 Follow the scheduled days or choose your own 🔴 Exercises can be substituted or modified 🔴 Log the weights and reps in your workouts People with a minimal amount of home exercise equipment will love this Level 1 whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a small range of dumbbells and possibly resistance bands. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a small amount of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next twelve months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and from 1st March 2023 DO NOT INCLUDE GST (Goods and Service Tax) • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!

This program is ideal for you if: * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have very little or no exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain some basic exercise equipment such as dumbbells or resistance bands over the next twelve months and would be willing to do so. WHAT YOU GET WITH THIS PRODUCT PACKAGE: 💪 2 x 4 week beginner level workout plans 🏡 The freedom to train where and when you want 💬 In-App support & messaging with your trainer 📹 Videos demonstrating correct exercise technique 🤝 Accountability to your trainer to keep you on track 📈 Track steps, weight, body fat, calories, and more 📱 Access to your workouts through our mobile app 📷 You can add before and after progress photos 📅 Follow the scheduled days or choose your own ✏️ Exercises can be substituted or modified 🏋️ Log the weights and reps in your workouts People with no dedicated exercise equipment will love this whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that for whatever reason, (and it doesn't matter what the reason is…), you don't have access to any dedicated exercise equipment or the ability to obtain any right now. So for some of the movements you'll learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and from 1st March 2023 DO NOT INCLUDE GST (Goods and Service Tax) • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy!

WHAT YOU GET WITH THIS PRODUCT PACKAGE: 🔷 2 x 4 week beginner level workouts for people with a good assortment of exercise equipment 🔷 Videos demonstrating correct exercise technique 🔷 Accountability to your trainer to keep you on track 🔷 In-App support & messaging with your trainer 🔷 The freedom to train where and when you want 🔷 Track steps, weight, body fat, calories, and more 🔷 Access to your workouts through our mobile app 🔷 You can add before and after progress photos 🔷 Follow the scheduled days or choose your own 🔷 Exercises can be substituted or modified 🔷 Log the weights and reps in your workouts People with a good assortment of home exercise equipment will love this whole body home training program. It’s been designed for people at a beginner's level of fitness and is intended for a person whose primary goals are to burn body fat, lose weight, tone up, and get fitter. It's built with the idea that you have a fairly wide range of dumbbells and resistance bands, and possibly also some plate weight and a bar. However, for some of the movements you'll also learn to use common household items as resistance tools to both add variety, and to allow you to increase the intensity of your workouts as you get fitter. For all the other exercises you'll be using your own body weight to provide resistance for the exercises. This Level 1 program lasts for 8 weeks and is scheduled for alternate days with optional cardio on the days between. Once you complete each 4 week workout phase you can progress to the next 4 week phase with new and more challenging exercises. This is the first of 6 fitness levels in this system that overall comprises 17 different and challenging workouts that will transform you from an absolute beginner to an absolute weapon over the next 12 months! Once you complete this program you can move up to the next level to continue losing weight, toning up, and getting fitter and healthier. This program is ideal for you if: * You want to take the guess work out of exercising with new and progressive workouts every 4 weeks along with the guidance you need to support your goals. * You have not participated in structured resistance training regularly for several years or ever, and you are very unfit and starting from scratch. * You have perhaps only done light to moderate cardio exercise in the past. * You have no significant physically limiting factors such as issues with major joints like your neck & spine, lower back, hips, knees, shoulders, or elbows. * You have no significant physically limiting health conditions such as obesity, diabetes, high or low blood pressure, cancer, or any other condition where it could be deemed risky to exercise without direct supervision. * You have a good assortment of home exercise equipment and will be exercising at home or an outdoor area such as a park. * You are willing and able to adapt common household items to use as tools to perform some of the exercises. * Although it’s not essential, you may be able to obtain more basic exercise equipment such as heavier dumbbells or resistance bands over the next twelve months and would be willing to do so. TERMS & CONDITIONS The following conditions are designed to ensure fairness in all aspects of business transactions. Payments for products and services purchased online from Optimum Fitness Concepts can be processed in a few different ways. • All prices advertised, listed, or quoted are in Australian dollars (AUD) and from 1st March 2023 DO NOT INCLUDE GST (Goods and Service Tax) • All product packages must be paid for in advance either by EFT (i.e. Internet banking transfer), a recurring auto debit arrangement, or through the Trainerize.me payment portal. • For recurring auto debits, you will be debited the advertised amount for your coaching or virtual personal training at the amounts and intervals that are specified by the product you have purchased. Specific payment amounts and intervals are specified on the purchase page for each product or service. You authorise Neal Elliott / Optimum Fitness Concepts (or any other entity nominated by us) to bill you on the basis outlined above when you purchase one of our products. • You (the client) agree to pay the full advertised amount for any product or service you are purchasing. (For example, this 8 Week Home Training Whole Body Program etc.) • In order to ensure a sufficient amount of time to see reasonable results, every training program package starts with a “Minimum Initial Commitment Term” of 8 weeks. After that it’s possible to purchase individual workouts in 4 week allotments. • There are no refunds for unused, forfeited, or expired packages of services or products. PLEASE NOTE: When you purchase a program for the first time, by default it will commence on the following Monday. This is to allow enough time for you to fill out and return the “Exercise Safety & Goal Setting Questionnaire” and “Online Terms of Service” forms which will be emailed to you just after purchase. It will also give you time to have a play with and familiarise yourself with the training app and give your trainer time to contact you if anything in your Exercise Safety & Goal Setting Questionnaire needs to be discussed in more detail. If there are no problems with your questionnaire and you want to get stuck straight into it, you can request to have your program start on the day following purchase. Easy! Scroll down to the bottom of this page to complete your purchase and get stuck into it!