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Jumpstart your fat loss or muscle-building journey — in just 30 days. This 30-Day Challenge helps you move better, eat smarter, and build confidence with a structured plan that delivers results. What’s Included: • 30-day full workout program inside the Trainerize app (fat loss or muscle focus) • Sample meal plans + daily nutrition habits • Community support inside the Nutrition x Fitness Collective • Workout tracking, streaks, and personal bests Equipment Needed: Full gym setup or minimal dumbbell + bench option How It Works: Enroll anytime — your challenge starts the following Monday after sign-up. Example: Sign up Tuesday → start the next Monday. Investment: $49 one-time entry Build consistency, confidence, and results in just 30 days — join today!

Jumpstart your health and fitness — completely free. Feeling stuck or unsure where to start? The 7-Day Kickstarter Challenge gives you an easy plan to build consistency and feel more energized in just one week. What’s Included: • 7 days of goal-based workouts (building muscle) • Simple nutrition habits to kickstart progress • Access to the Nutrition x Fitness Collective community • Workout tracking and progress inside the Trainerize app Equipment Needed: Full gym setup or minimal dumbbell + bench option How It Works: Sign up anytime — your challenge starts the following Monday after registration. Example: Sign up Friday → start Monday. Investment: Free Start building momentum — join today and see what one focused week can do!

Jumpstart your health and fitness — completely free. Feeling stuck or unsure where to start? The 7-Day Kickstarter Challenge gives you an easy plan to build consistency and feel more energized in just one week. What’s Included: • 7 days of goal-based workouts (fat loss) • Simple nutrition habits to kickstart progress • Access to the Nutrition x Fitness Collective community • Workout tracking and progress inside the Trainerize app Equipment Needed: Full gym setup or minimal dumbbell + bench option How It Works: Sign up anytime — your challenge starts the following Monday after registration. Example: Sign up Friday → start Monday. Investment: Free Start building momentum — join today and see what one focused week can do!

Need extra help understanding your workouts, nutrition plan, or overall strategy? These 45-minute video sessions give you personalized guidance to help you get unstuck, stay consistent, and move forward with confidence. Whether you want to review your current plan, refine your technique, or get expert advice on adjusting your approach — these consults give you the clarity and direction you need to see faster results. Equipment needed: No fancy equipment necessary, just a phone or laptop; if you have a tripod, however, that might help.