Is your goal to do 20 to 30+ Strict Unassisted Pull-Ups in a row without coming off the bar? Is your goal to pass the Special Warfare IFT Pull-Up portion with flying colors? Is your goal to do your first Strict Unassisted Pull-Up ever? Is your goal to max out your career field/MOS PFT? This 12 week program will have you ready to pass the Pull-Up portion of the IFT to enter any Special Warfare or Special Operations Prep Courses and build the foundations to succeed at any of the Special Warfare or Special Operations follow on Pipeline Courses. What we offer you: *12 Week Training Program * 6 Training Days per week (3 on/1 off schedule) * 6 Levels of Scaling options to choose from, depending on your ability and fitness levels. * 3 Phase of Training (Phase 1- Assisted/Endurance, Phase 2- Assisted/Body Weight/Accessory, Phase 3- Combination/Weighted Vest) * Warm-ups, Stretching, and Breathing Techniques * Access to PJ-EFT Private FaceBook Page * Instant communication access with Coach Jason via PJ-EFT App * Videos of all exercises/scaling options * Equipment Required/Suggested: Pull-Up Bar, Bands, Weight Vest *20 lbs for men/14 lbs for ladies *10% of purchase goes to The Pararescue Foundation and The Pararescue Association * Sorry No Refunds Equipment Links: Bands: https://www.roguefitness.com/rogue-monster-bands Vest: https://www.roguefitness.com/5-11-tactical-vests Plates: https://www.roguefitness.com/rogue-usa-cast-weight-vest-plates Note: Depending on your fitness level, body type, and possible injuries, 20+ Strict Pull-Ups may not be achievable in 12 weeks. However, we can work together to help you change your eating habits, diet, mobility, and help you achieve your first Pull-Up...and then some.

Our 16-week AFSPECWAR PJ/CRO PREP Conditioning Program is a comprehensive regimen designed to prepare potential candidates for the rigorous demands of the AF Special Warfare PJ/CRO Pipeline. By focusing on both mental and physical preparation, our program aims to not only exceed the minimum Initial Fitness Test (IFT) requirements, but setting participants up for success at SWCC, SW A&S, Pre-Dive, Combat Dive and beyond. With structured training, individuals can develop the resilience, strength, and endurance needed to thrive in the challenging environment of the AFSPECWAR Pipeline. The promise of increased confidence to persevere through adversity is a key outcome, aligning with the core attributes expected of a Air Force Special Warfare PJ's or CRO's. Program Details: - Duration: A structured 16-week training program. -- +1 month added at end for flexibility (no workouts) - Weekly Training Schedule: -- 6 days of comprehensive training, including: --- 3 Pool Sessions - 3 Run Sessions - 1 Ruck/Jerry Can Carry Session --- 3 Strength/Metabolic Conditioning Sessions - 3 Calisthenics Sessions - Training Philosophy: -- Progressive overload to ensure steady improvement. - Customized Scaling System: -- Workouts feature an in-depth scaling system to match exercises/events to your current ability and confidence, with Levels 1-5, RPE 1-10, and percentage-based guidelines. - Assessment Milestones: -- Quarterly Mock Entrance PSTs and NSWPREP Exit PSTs to track your progress. - Community Support: -- Access to the PJ-EFT Private Facebook Page for additional resources and camaraderie. - Direct Communication: -- Instant access to Coach Jason via the PJ-EFT App for personalized support. - Video Library: -- Over 200 custom videos encompassing Dynamic Warm-ups, Work Prep, Strength Training, Mobility, Battle Ropes, Kettlebells, and Running, Swimming, and Rucking Progressions. Pricing and Commitment: - Cost: $200 for the entire 4-month program, paid upfront. - Charitable Contribution: 10% of your purchase benefits the Pararescue Foundation and PJ Association, with each receiving 5%. Important Notes: - No Refunds Policy: We are committed to the transformative potential of our program and maintain a no-refund policy once the commitment has commenced. By choosing PJ-EFT you're not just investing in a fitness routine; you're embarking on a transformative journey towards improved fitness and overall well-being. You're taking a step toward self-improvement while also supporting noble causes. Join us and take the first step towards a fitter, healthier you.

16-Week SEAL PST/NSWPREP Conditioning Program Our **16-week SEAL PST/NSWPREP Conditioning Program** is meticulously designed to prepare you for the strenuous demands of the Naval Special Warfare Preparatory course. This all-encompassing regimen focuses on both mental and physical preparation, aiming not just to meet but to exceed the minimum Physical Standards Test (PST) requirements. Our goal is to equip participants with the resilience, strength, and endurance necessary to excel in the challenging environment of SEAL selection and instill the confidence required to overcome adversity—qualities that are emblematic of a Navy SEAL. Program Details: - Duration: A structured 16-week training program. -- +1 month added at end for flexibility (no workouts) - Weekly Training Schedule: -- 6 days of comprehensive training, including: --- 3 Pool Sessions - 3 Run Sessions - 1 Ruck/Jerry Can Carry Session --- 3 Strength/Metabolic Conditioning Sessions - 3 Calisthenics Sessions - Training Philosophy: -- Progressive overload to ensure steady improvement. - Customized Scaling System: -- Workouts feature an in-depth scaling system to match exercises/events to your current ability and confidence, with Levels 1-5, RPE 1-10, and percentage-based guidelines. - Assessment Milestones: -- Quarterly Mock Entrance PSTs and NSWPREP Exit PSTs to track your progress. - Community Support: -- Access to the PJ-EFT Private Facebook Page for additional resources and camaraderie. - Direct Communication: -- Instant access to Coach Jason via the PJ-EFT App for personalized support. - Video Library: -- Over 200 custom videos encompassing Dynamic Warm-ups, Work Prep, Strength Training, Mobility, Battle Ropes, Kettlebells, and Running, Swimming, and Rucking Progressions. Pricing and Commitment: - Cost: $200 for the entire 4-month program, paid upfront. - Charitable Contribution: 10% of your purchase benefits the Pararescue Foundation and PJ Association, with each receiving 5%. Important Notes: - No Refunds Policy: We are committed to the transformative potential of our program and maintain a no-refund policy once the commitment has commenced. By choosing PJ-EFT you're not just investing in a fitness routine; you're embarking on a transformative journey towards improved fitness and overall well-being. You're taking a step toward self-improvement while also supporting noble causes. Join us and take the first step towards a fitter, healthier you.

16-Week SWCC PST/NSWPREP Conditioning Program Our 16-week SWCC PST/NSWPREP Conditioning Program is meticulously designed to prepare you for the strenuous demands of the Naval Special Warfare Preparatory course. This all-encompassing regimen focuses on both mental and physical preparation, aiming not just to meet, but to exceed the minimum Physical Standards Test (PST) requirements. Our goal is to equip participants with the resilience, strength, and endurance necessary to excel in the challenging environment of SWCC selection and instill the confidence required to overcome adversity—qualities that are emblematic of a Navy SWCC Operator. Program Details: **Duration:** A structured 16-week training program. **Weekly Training Schedule:** 6 days of comprehensive training, including: - 3 Pool Sessions - 3 Run Sessions - 1 Ruck/Jerry Can Carry Session - 3 Strength/Metabolic Conditioning Sessions - 3 Calisthenics Sessions **Training Philosophy:** Progressive overload to ensure steady improvement. **Customized Scaling System:** Workouts feature an in-depth scaling system to match exercises/events to your current ability and confidence, with Levels 1-5, RPE 1-10, and percentage-based guidelines. **Assessment Milestones:** Quarterly Mock Entrance PSTs and NSWPREP Exit PSTs to track your progress. **Community Support:** Access to the PJ-EFT Private Facebook Page for additional resources and camaraderie. **Direct Communication:** Instant access to Coach Jason via the PJ-EFT App for personalized support. **Video Library:** Over 200 custom videos encompassing Dynamic Warm-ups, Work Prep, Strength Training, Mobility, Battle Ropes, Kettlebells, and Running, Swimming, and Rucking Progressions. Pricing and Commitment: **Cost:** $200 for the entire 4-month program, paid upfront. **Charitable Contribution:** 10% of your purchase benefits the Pararescue Foundation and PJ Association, with each receiving 5%. Important Notes: **No Refunds Policy:** We are committed to the transformative potential of our program and maintain a no-refund policy once the commitment has commenced. By choosing PJ-EFT's Level 1 Basic Program, you're not just investing in a fitness routine; you're embarking on a transformative journey towards improved fitness and overall well-being. You're taking a step toward self-improvement while also supporting noble causes. Join us and take the first step towards a fitter, healthier you.

PJ-EFT's Level 1 Basic S&C Program is a comprehensive fitness regimen designed to meet the diverse needs of functional fitness athletes. Our program is thoughtfully tailored to accommodate your goals, availability, and resources, with scalability at its core to serve individuals at all levels of ability. What Our Program Offers: Tailored Fitness Regimen Scalable Workouts: Five levels of scaling options per workout for personalized progression. Customized for All Abilities: Whether you're just starting out or are an experienced athlete, our program adapts to your level. Detailed Programming Guided Fitness Journey: Our programming directs you towards your fitness objectives with precision and focus. Commitment to Results Minimum 3-Month Commitment: To ensure lasting results and full immersion in the program. Adaptation and Progress: Ample time to adapt to the workouts and experience comprehensive benefits. Before Enrollment Considerations: Please confirm your readiness to commit to a minimum of 3 months before purchasing our Level 1 Basic Program. This commitment is a testament to our mutual dedication to your success and highlights the importance of consistency and dedication in reaching your fitness milestones. Program Inclusions: Daily Programming: Structured routines to keep you on track every day. Scalability: Five levels of modification for each workout to suit your capability. Equipment Flexibility: Options and substitutes provided for different equipment scenarios. Instant Communication: Direct access to Coach Jason via the PJ EFT App for support and guidance. Extensive Video Library: Over 200 custom videos including Dynamic Warm-ups, Work Prep, Strength exercises, and more. Pricing and Commitment: Cost: $100 per month, with a 3-month commitment paid upfront ($300 total). Charitable Contribution: 10% of your purchase is donated to support the Pararescue Foundation and PJ Association (5% each). Please Note: No Refunds Policy: We stand by the transformative potential of our program and do not offer refunds once the journey has begun. Choosing PJ-EFT's Level 1 Basic Program means embarking on a transformative path to enhanced fitness and well-being. You're not just investing in a workout routine; you're stepping into a journey of self-improvement while supporting noble causes. Join us and take the first step towards a fitter, healthier you.

PJ-EFT's Level 2 Custom S&C Program is the epitome of personalized fitness planning, designed to meet your specific needs, objectives, availability, and resources. Our comprehensive plans are developed with an extraordinary level of detail, incorporating 5 levels of scaling options based on your daily Rate of Perceived Exertion (RPE), ensuring a truly customized training experience. What Our Program Offers: Tailored Fitness Regimen Customized Training: Aligns with your unique fitness requirements and goals. Scalable Options: Five levels of scaling to match your physical ability each day. Commitment to Excellence Minimum 3-Month Commitment: Essential for full immersion and adaptation to the program for optimal results. Progress Tracking: Ample time to experience significant advancements towards your goals. Before Enrollment Considerations: Confirm your readiness to commit to at least 3 months before purchasing our Level 2 Custom S&C Program. This commitment reflects our shared investment in your success and ensures comprehensive support throughout your journey. Program Inclusions: Daily Programming: Personalized daily workouts tailored to your progress. Built Just for You: A program that is uniquely constructed around your individual profile. Daily Communication: Direct contact via text, app, or e-mail for consistent support. Weekly Follow-Ups: Regular phone or video sessions to review your progress and make necessary adjustments. Instant Communication: Direct access to Coach Jason via the PJ EFT App for support and guidance. Extensive Video Library: Over 200 custom videos including Dynamic Warm-ups, Work Prep, Strength exercises, and more. Pricing and Commitment: Cost: $200 per month, with a 3-month commitment paid upfront ($600 total). Nutrition Plan Discount: Receive a $50 discount on the Level 2 Custom Nutrition Plan when combined with this program. Charitable Contribution: 10% of your purchase helps the Pararescue Foundation and PJ Association (5% each). Please Note: No Refunds Policy: We believe in the transformative power of our program and maintain a no refunds policy once the commitment has begun. Choosing PJ-EFT's Level 2 Custom S&C Program means you're not just starting a fitness regimen; you're investing in a bespoke roadmap crafted by experts to help you surpass your fitness aspirations. Embrace this opportunity to reach your full potential and make strides toward your fitness pinnacle.

Is your goal to do 20 to 30+ Strict Unassisted Pull-Ups in a row without coming off the bar? Is your goal to pass the Special Warfare IFT Pull-Up portion with flying colors? Is your goal to do your first Strict Unassisted Pull-Up ever? Is your goal to max out your career field/MOS PFT? This 12 week program will have you ready to pass the Pull-Up portion of the IFT to enter any Special Warfare or Special Operations Prep Courses and build the foundations to succeed at any of the Special Warfare or Special Operations follow on Pipeline Courses. What we offer you: * 12 Week Training Program * 6 Training Days per week (3 on/1 off schedule) * 6 Levels of Scaling options to choose from, depending on your ability and fitness levels. * 3 Phase of Training (Phase 1- Assisted/Endurance, Phase 2- Assisted/Body Weight/Accessory, Phase 3- Combination/Weighted Vest) * Warm-ups, Stretching, and Breathing Techniques * Access to PJ-EFT Private FaceBook Page * Instant communication access with Coach Jason via PJ-EFT App * Videos of all exercises/scaling options * Equipment Required/Suggested: Pull-Up Bar, Bands, Weight Vest *20 lbs for men/14 lbs for ladies * 10% of purchase goes The Pararescue Foundation and The Pararescue Association * Sorry No Refunds Equipment Links: Bands: https://www.roguefitness.com/rogue-monster-bands Vest: https://www.roguefitness.com/5-11-tactical-vests Plates: https://www.roguefitness.com/rogue-usa-cast-weight-vest-plates Note: Depending on your fitness level, body type, and possible injuries, 20+ Strict Pull-Ups may not be achievable in 12 weeks. However, we can work together to help you change your eating habits, diet, mobility, and help you achieve your first Pull-Up...and then some.

At PJ-EFT, we recognize that nutrition is not one-size-fits-all. That's why our Custom Nutrition Program is meticulously designed to meet your individual needs and goals. We expertly craft comprehensive nutrition plans with precision, ensuring every meal contributes to your success. What Our Plan Offers: Tailored Nutrition Regimen Customized Approach: Aligns with your unique nutritional needs and objectives. Comprehensive Plans Expert Planning: Detailed guidance from seasoned coaches. Flexibility in Meals Up to 6 Meals a Day: Choose from any number of main meals and snacks or specialized diets including: Keto, Paleo, Zone Diet, Renaissance Periodization Diet (RP Diet), Carnivore, etc. We ensure every facet of your nutrition journey is optimized for your success. Commitment to Excellence To fully harness the benefits of our personalized approach, a minimum 3-month commitment is essential. This allows for: Immersive Training Process: Adequate time to integrate the program into your lifestyle. Adaptation Period: Opportunity to adjust to the regimen and make necessary changes. Progress Tracking: Sufficient time frame to monitor and evaluate progress toward your goals. Before Enrollment Considerations: Ensure you are ready to dedicate at least 3 months to this transformative journey. Your commitment is vital for: Consistency: Key to seeing tangible results. Support: Ongoing guidance throughout your journey. Achievement of Goals: Enough scope to reach desired outcomes. Your dedication mirrors our commitment to your health and success. Program Inclusions: Daily Programming: Structured daily plans to keep you on course. Custom-Built Plan: Tailored to your specific needs and preferences. Daily Communication: Support via text, app, or e-mail. Weekly Follow-Ups: Phone or video sessions to track progress. Pricing and Commitment: Cost: $100 per month, payable as $300 up front for the 3-month commitment period. Charitable Contribution: 10% of your purchase aids the Pararescue Foundation and PJ Association (5% each). Please Note: No Refunds Policy: We stand by the value and efficacy of our program, thus refunds are not provided once the journey has commenced. By choosing PJ-EFT's Custom Nutrition Program, you're investing in a healthier you while supporting meaningful causes. Embrace this opportunity for excellence and let us propel you to your peak potential.