During the next 6 weeks, you will receive 3 Full Body 60 minute Workouts per week to build muscular strength and endurance along with 2 programmed 60 minute cardiovascular workouts to keep you in the fat burning zone. Each workout will contain a proper warm-up with corrective and mobility exercises followed by the core strength workout for the day. Day 1 and Day 2 will work on building your strength with 2 Primary Movements followed by a circuit of high volume accessory lifts to work those muscles to failure. Day 3 will be a HIIT workout routine so that you can continue to build up your muscular endurance to help shed off the fat!

The Daily Journal is a personal tool that will help you track and monitor various aspects of your physical and emotional well-being. By making daily entries about things such as exercise routines, daily affirmations, goal setting, and stress levels, you can gain a better understanding of your health and make more informed decisions about how to improve it. This journal is a daily one-month journal to help improve your overall wellness. You will write a letter to yourself in the beginning and the end of your journey and reflect on the progress you have made. This journal is a great way to take time for yourself in your busy life! The Daily Journal can be a valuable tool for prioritizing your health and well-being. Pre-orders are available now! We will email you when it is ready to be picked up.

With this package you will receive 3 workouts from your coach every month to help you achieve your fitness goals, but don't worry because you'll also have a 30-minute progress session with your coach to see how things are going :)

With this package you will receive 5 workouts to then schedule out yourself for the month. After purchase, I will add the InBody Scans to your account to use bi-weekly.

You’ll receive one monthly progress call with this package. This package will start your next billing date and be a recurring monthly charge unless we receive a written 30 day notice. Continue logging your food to track progress towards your personalized daily nutrition goal.

You will receive four 30 minute progress sessions per month with your coach.

With this package, you will receive a Personalized Daily Nutrition Goal, Weekly Video 30 Minute Progress Calls and access to your coach 5 days a week for questions and quick feedback. Changing habits is hard but with this program your coach will be with you every step of the way

Are you not sure where to start with your nutrition? Having customized macros could be for you! This one-time macro calculation from certified personal trainer and health coach, Jenny, will give you personalized macros calculated just for you.

If you are looking to gain strength, muscle hypertrophy and increase your metabolic conditioning then this is the program for you! Each week you will have 4 days of strength and conditioning programmed and one day of programmed active recovery. Each 8 week phase you can expect the movement patterns to get a little more advanced as you progress through the entire program.

Ready to shred fat while simultaneously getting stronger? Welcome to 6-week shred! Laid out for you is a blueprint to follow that will lead to great results. I always like to mention that you will only get out of a program what you put in. It is easy to choose comfort weights and just get through the workout but that will not lead to much change when the 6 weeks are complete. These workouts could go extremely quick if you don't pay attention to how the weights feel early on. What will make it worthwhile is picking appropriate weights so that you are truly challenging yourself. When you are lifting appropriately you will need to rest in between sets to fully recover and be ready to go again. I can't wait to see you transform! I have the workouts pre-loaded onto your calendar. You do not have to do these workouts on the days I have them written. You can just go to your calendar and choose which day has the workout you want to do, just make sure you are on the correct WEEK. 2 rest days per week are recommended. A walk on a rest day is fine but over training is not going to help you get better results. Recovery is SO important and will help you to have better workouts when you get back to it. Aim for 6-8 hours of sleep per night which will also aid in your recovery. Be sure to take before pictures, measurements, or a body composition analysis of some sort. Sometimes pictures show results better than the scale can. I urge you to focus on how you FEEL and not just what the scale says. Let's do this! :) -Jenny

$15 buy in for PHF staff participating in the Summer Shred Challenge

-60 Minute Video Discovery Session -30 Minute Video Fitness Assessment -Weekly 5 Days of Digital Programming: 2 strength, 1 HIIT, 2 cardio -Daily Personalized Nutrition Goal -Weekly 30 Minute Video Progress Calls -Unlimited Access to Coach 5 days a week via 2 way messaging system

Ready to shred fat while simultaneously getting stronger? Welcome to 6-week shred! Laid out for you is a blueprint to follow that will lead to great results. I always like to mention that you will only get out of a program what you put in. It is easy to choose comfort weights and just get through the workout but that will not lead to much change when the 6 weeks are complete. These workouts could go extremely quick if you don't pay attention to how the weights feel early on. What will make it worthwhile is picking appropriate weights so that you are truly challenging yourself. When you are lifting appropriately you will need to rest in between sets to fully recover and be ready to go again. I can't wait to see you transform! I have the workouts pre-loaded onto your calendar. You do not have to do these workouts on the days I have them written. You can just go to your calendar and choose which day has the workout you want to do, just make sure you are on the correct WEEK. 2 rest days per week are recommended. A walk on a rest day is fine but over training is not going to help you get better results. Recovery is SO important and will help you to have better workouts when you get back to it. Aim for 6-8 hours of sleep per night which will also aid in your recovery. Be sure to take before pictures, measurements, or a body composition analysis of some sort. Sometimes pictures show results better than the scale can. I urge you to focus on how you FEEL and not just what the scale says. Let's do this! :) -Jenny

Register for the challenge from 05/23/22 through 06/06/22. The Challenge runs from 06/06/22 through 08/01/22. Participants must attend 2 group fitness classes per week for 6 of 8 weeks to be eligible for prize(s) Summer Shred Challenge Rules: 1. Do an initial InBody Scan! 2. Attend 2 group fitness classes per week (for 6 of 8 weeks) 3. Get shredded 4. Do a final InBody Scan! 5. Participant with the greatest body composition change WINS!! *InBody's are complimentary during this challenge

Participation in Summer Shred Challenge requires registration and a Performance Health and Fitness membership (FIT, TEAM, TRAINING, student). Register for the challenge from 05/23/22 through 06/06/22. The Challenge runs from 06/06/22 through 08/01/22. There is a $35 participation fee to be eligible for prizes Participants must attend 2 group fitness classes per week for 6 of 8 weeks to be eligible for prize(s) Summer Shred Challenge Rules: 1. Do an initial InBody Scan! 2. Attend 2 group fitness classes, personal training, TEAM training or Boot Camp per week (for 6 of 8 weeks) 3. Get shredded 4. Do a final InBody Scan! 5. Participant with the greatest body composition change WINS prizes!! *InBody's are complimentary during this challenge *STOP BY THE FRONT DESK TO COMPLETE REGISTRATION!