Bottom Line: Ideal for those that want to train on an elite level. Continuous concurrent training sessions 5 days p/week, changing phases every 6 weeks. Includes 2 way messaging with coach and Legion community. Program begins Monday after purchase. Training Program Details: Every six-week cycle includes a strategically developed blend of resistance training and conditioning to build strength, hypertrophy, endurance, increase power, and enhance aerobic and anaerobic fitness. The workouts require a solid gym setup. A garage gym featuring essentials like a squat rack, barbell, bench, dumbbells/kettlebells, resistance bands, box, medicine ball, and suspension rings/TRX. Alternate exercises can be suggested if equipment is limited, ensuring you still get the most out of the program. This program draws on the same training methodologies that shaped my success as a Special Forces Operator and prepared my team to be ready to perform at anytime. After completing each cycle, a new program will begin, ensuring your training remains dynamic and effective. *Add ons available for nutrition coaching.

Bottom Line: Ideal for those that are returning to fitness after a hiatus or want to prepare for more advanced training regimens (4-5 sessions p/wk). This 8 week cycle, progresses from 3 to 5 training days per week, each consisting of full body strength training and conditioning or cardio day. Includes 2 way messaging with coach and Legion community. Program begins Monday after purchase. Training Program Details: The goal of this program is to build on foundational positions, strength, and anaerobic/aerobic conditioning. You will progress from dumbbell to barbell work. The workouts require mini bands, bands, dumbbells/kettlebells, barbell, medicine ball, suspension rings/TRX, and a box. Alternate exercises can be suggested if equipment is limited, ensuring you still get the most out of the program. *Add ons available for nutrition coaching.

Bottom Line: For those that are recovering from a shoulder surgery. Includes monthly coaching calls, weekly check ins, 2 way messaging with coach, and weekly informational material. Mandatory consultation call and monthly call to check rehab progress. Training Program Details: The program is designed to maintain strength and function during the initial phase of repair and progresses to build your shoulder to come back stronger. Every phase is designed to promote recovery and drive measurable progress, ensuring you're on track for optimal results. It does not replace physical therapy and must be used in combination with physical therapy treatment to purchase. *Add ons available for additional coaching calls.

Every 4 weeks you will get 1 session credits for Fitness Coaching Call (expire after 1 month)

Bottom Line: This package provides the structure you need to make lasting changes. Includes assessment, personalized nutrition plan, meal tracking, calorie and macro tracking, meal planning, and lifestyle coaching. Includes bi-weekly or monthly 1-on-1 nutrition coaching calls and messaging support. Program begins Monday after purchase. Our essential nutrition coaching package is designed to give you key guidance and tools needed to achieve your health and fitness goals through better nutrition. This program simplifies the fundamentals of eating well by focusing on manageable changes that build over time. With a focus on sustainable habits, our coaching includes: Calorie awareness: Get a clear understanding of your daily intake needs to support your goals, whether eight loss, muscle gain, or maintenance. Macro Guidance: Learn how to balance proteins, carbs, and fats in a way that fits your lifestyle and boosts your energy. Healthy Habits: Develop practical routines around portion control, mindful eating, and meal timing to support sustainable results. Meal planning: Establish simple, effective routines. Includes options for daily meal plan or provides guidance on a meal plan or diet that works for you.

Every 4 weeks you will get 2 session credits for Nutrition Coaching Call (expire after 1 month)

In-person training sessions designed to help you achieve your fitness goals. I will come to your location and provide coaching, personalized guidance, and motivation. Every session is tailored to your individual goals and fitness level, ensuring optimal results. Single session: Perfect for those wanting to focus on a specific goal. 5 session package: A series of focused sessions when you need them to help you along your journey. 10 session package: For those that want more 1-on-1 coaching at the best value.