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Looking to Build Your Bench Press? Whether you're a novice just starting out or looking to build on your current achievements, this phenomenal 8-week bench program is for you! We'll focus on building power and increasing your bench numbers. All of my online coaching packages offer unlimited text messaging with me, alternative exercises and adjustments as necessary, and consistent support. Includes: - Online Training Only - Alternative exercises and adjustments as necessary, - Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). - Unlimited in-app messaging with Marissa This training plan is split into two 4-week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. Let's start benching and reach new heights together!
No time for the gym but still want an effective workout?? This in home training workout is perfect for you! All you need is your body, dumbbells, kettlebells and/or household items. This vigorous workout will have you sweating and feeling great in no time! Ready to feel the burn?!
Who Doesn't Love a Good Deadlift Day?! Want to strengthen your back, legs, glutes and increase your deadlift numbers?! This 8-week deadlift program will get you there! You'll not only become more powerful, but your confidence will grow as well! All of my online coaching packages offer unlimited text messaging with me, alternative exercises and adjustments as necessary, and consistent support. Includes: - Online Training Only - Alternative exercises and adjustments as necessary, - Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). - Unlimited In-App Messaging with Marissa This workout plan is split into two 4-week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. Let's dominate those deadlifts together!
Welcome to Your Fitness Journey! This 12-week program is designed specifically for you to help build & tone muscle as well as power!! All of my online coaching packages offer unlimited text messaging with me, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30-minute coaching call with Marissa biweekly to check-in on progress and adjust training as necessary to ensure optimal results. Includes: - Unlimited In-App Messaging with Marissa - Personalized Periodized Training Program - Instructional Video for Each Exercise - 30 Minute Coaching Call with Marissa 2x Per Month - Online Coaching (With Option to Meet in Person 1x A Week.) This workout plan is split into three 4-week phases in order to continue to challenge your body over the entire 12 weeks and to continue to make progress. Let's get started on achieving your best self!
Every month you will get 6 session credits for Coaching Call (expire after 3 months)
Need a Powerful Leg Day Workout?! Whether it's your first time in a squat rack or looking to build on your current achievements, this 8-week program is designed specifically to boost your squat numbers and build powerful legs. All of my online coaching packages offer unlimited text messaging with me, alternative exercises and adjustments as necessary, and consistent support. Includes: - Online Training Only - Alternative Exercises and Adjustments as Necessary, - Workouts Provided Will Be Catered to Your Schedule and Preferred Workout Location/Equipment Available (gym/home or both). - Unlimited In-App Messaging with Marissa. This workout plan is split into two 4-week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. Let's crush those leg days together!
Are you tired of feeling stiff and sore? Struggling with limited mobility? Look no further than this simple, effective stretching routine! Whether you're a beginner or seasoned pro, this routine is designed for you. It's perfect for home or gym use, ideal for warming up before and cooling down after your training sessions!
Welcome to Your Phenom Power Training Adventure! Get ready to push your body to its limits and unlock your full potential. This 16-week program is specifically designed for you to help build muscle and power. All of my online coaching packages offer unlimited text messaging with me, alternative exercises and adjustments as necessary, and consistent support. Includes: - Unlimited In-App Messaging with Marissa - Personalized Periodized Training Program - Instructional Video for Each Exercise - Alternative Exercises and Adjustments as Necessary. - Consistent Support. - Online Coaching (With Option to Meet in Person 1x A Week.) This workout plan is split into four 4-week phases in order to continue to challenge your body over the entire 16 weeks and to continue to make progress. Let's embark on this journey together and achieve extraordinary results!
Every month you will get 8 session credits for Coaching Call (expire after 4 months)
Enhance your fitness journey with a personalized 30-minute video call! During our session, you can ask questions about any of my featured products, discuss any health concerns, and gain insights into how each program is designed. This will help you choose the perfect program tailored to your needs and goals.
On purchase, you will get 1 session credits for Coaching Call (expire after 5 days)
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