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Jumpstart your fitness journey with our 4-week beginner training program, designed specifically for those new to regular exercise or returning after a break. This program offers a gentle introduction to fitness and conditioning, with three manageable training sessions per week, each carefully structured to build your strength, stamina, and confidence in exercising.
30 Day Full Body Program consist of 5 training days per week. Designed for those making their way to advanced level training.
Embark on a transformative journey with our 4-week training program, meticulously designed to enhance your overall fitness and conditioning. Tailored for individuals seeking to improve their physical health and endurance, this program balances intensity and recovery, offering three structured training sessions per week.
Elevate your fitness journey with our 4-week intermediate training program, specifically crafted for those with a foundational level of fitness and looking to further enhance their physical conditioning. This well-rounded program provides three engaging training sessions per week, each designed to challenge your existing capabilities and push your limits.
Foundation Building Focus: Establishing a strong base with fundamental exercises. Sessions: 5 per week, including compound movements like squats, deadlifts, and bench presses. Emphasis on technique and moderate weight. Additional: Basic plyometric exercises for power development. Intensity Increase Focus: Gradually increasing weights while maintaining form. Sessions: 5 per week, incorporating heavier lifts and advanced plyometrics. Introduction of supersets for endurance. Additional: Core strengthening exercises
This glute and leg focused 3-day split program is designed with the beginner and intermediate level fitness person in mind -- progressing over 4 weeks to continue challenging gym goers with enough stimuli to continue to progress their lower body strength goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
This 3 workouts per week Body weight program designed for Hotels or Beginners/Intermediate level individuals with equipment limitations.
Embark on a journey to strength and fitness with our 2-week guide! Tailored to kick-start your fitness goals, this guide offers a balanced blend of strength training and cardiovascular workouts. Each day introduces new exercises designed to progressively build your muscle strength and boost your stamina. *Pay $3 and Receive a $3 Credit on your Phi Strength and Conditioning Gym Membership or $3 Refund if you elect to discontiue membership before March 1st.
This 5 workouts per week program features a blend of heavy lifting, functional movements, and progressive overload techniques to maximize muscle growth and strength. You'll tackle compound exercises like squats, deadlifts, and bench presses, alongside targeted isolation work to sculpt every muscle group. By combining strength and cardio, our program ensures you achieve a well-rounded fitness level. You'll benefit from increased muscle mass and strength, improved endurance, and a leaner physique.
This 5 workouts per week program is tailored to build a well-proportioned physique with balanced muscle development. Emphasis is placed on a V-taper with broad shoulders and a narrow waist.
This 5 workouts per week program is intense and designed to create a balanced physique with emphasis on well-developed glutes and thighs.
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