In my line of work, I’ve learned that major life changes have to start with vision. I can help you identify your unique challenges but also envision what is possible for you so you can have something to work toward. Then, I help you learn and integrate healthy habits, one step at a time, that will get you closer to that goal.

My goal isn’t to just throw exercises at you and let you go on your way. I want you instill in you the belief that on your own you have the power to make positive, healthy choices. Choices that you can stick to and that will transform your life for the better as you keep pushing forward.

The process is slow. It requires some sacrifice. There will be setbacks. But I am confident that if you take small steps and allow yourself to be held accountable and open to learning and changing, you will get to wherever you want to be.

Though you have to do all the work yourself, you are not alone. I’m dedicated to helping you find the path that works best for you to get the results you want. I know what it takes to empower overweight people to take the small steps necessary on the path to losing weight and then keeping it off.

Let’s talk about how you can find that phoenix within and set it to flight. Contact me today to share your story and learn how we can help you reach your personal health goals.

Trainer at: coaching for bariatric success