*** IF WE ARE FULL, PLEASE EMAIL ME! I WILL OPEN UP A SPOT FOR YOU *** Let's keep the momentum going and train for another 5k! this can be on your own or at another event. First you'll enter in your information and history, sign a waiver, and from there be added to Platinum FIT's 1on1 clientele. From there Coach Nicole may ask you a few more questions, and then will create you your 5k plan! The plan will be about 4 weeks in duration. During your training feel free to ask any questions along the way about your plan or goals for your 5k! Your plan will be 100% created by a coach of 18 years, no AI. Please allow 24hrs response with your coach and a new mom of an energetic 1 year old!

Fully custom race programming based on your goals, needs, and current fitness level. This includes 2-way access to reach Nicole at any time, as well as a 30min phone/video call each month. Through this program Nicole can oversee all of your workouts, steps, sleep, etc. Ask about discounts on integrated nutrition programming

This is a 3 month program that is meant to help build your upper body and core strength to be ready for your next obstacle course race or event, both in performance and injury prevention. Torn biceps and rotator cuffs are some of the most common major injuries in obstacle course racing, which is why included in the programming are exercises also meant to protect and strengthen your core and shoulders.

Personal fitness/behavioral programming set to your needs as an athlete, or future athlete! It starts with a 15 minute complimentary one-on-one via zoom, phone, or in person about your individual fitness goals, background, etc. Nicole then creates custom programming, workouts, and habits based on your needs and goals! After, you will start the program by taking pictures and stats, go through the Platinum Fitness Assessment and/or VO2 max test if you haven't already to get a baseline and assess your needs. Additional personal assessments may be needed to assess form. It doesn't end there -- Nicole gives 2-way access so you can message her at anytime directly through the app with questions related to the workout, form, programming and your fitness goals! *-*-* With this program you also receive 1-4 phone/zoom accountability calls (60min total) every month to stay on track, ensure great workouts and good form! *-*-* Re-assessments are in place to measure your progress and keep you focused and on track to your goals! Gentle reminders of your to-do's, and logging workouts will track every stat. Connect your smart watch to make it even easier to log your activities without a thought!

Personal fitness programming set to your needs as an athlete, or future athlete! It starts with a 15-minute complimentary one-on-one via zoom, phone, or in person about your individual fitness goals, background, etc. Nicole then creates custom periodized workouts based on your needs and goals! After, you will start the program by taking pictures and stats, go through the Platinum Fitness Assessment and/or VO2 max test to get a baseline and assess your needs. Additional personal assessments may be needed to assess form. Each month following Nicole gives 2-way access so you can message her at anytime directly through the app with questions related to the workout, form, programming and your fitness goals! Nicole will adjust workouts according to accountability, progress, etc. Re-assessments are in place to measure your progress and keep you focused and on track to your goals! Gentle reminders of your to-do's, and logging workouts will track every stat. Connect your smart watch to make it even easier to log your activities without a thought! ***NEW FOR 2025!*** .-- Schedule up to 4, 15-minute Accountability Calls each month with Nicole to stay on track and take ownership of your commitment! -- Earn up to $50 dollars back on your next month simply by completing your workouts! Ask Nicole for more details

This program starts with a 15 minute complimentary one-on-one via zoom, phone, or in person about your individual fitness goals, background, etc. Nicole then creates custom programming, workouts, and habits based on your needs and goals! After, you will start the program by taking pictures and stats via the app, go through the Platinum Fitness Assessment and/or VO2 max test to get a baseline and assess your needs. Additional personal assessments may be needed to assess form. Month to month Nicole gives 2-way access so you can message her at anytime directly through the app with questions related to the workout, form, programming and your fitness goals! Every month with this program you also receive 1, video or in-person fitness coaching session (60min), and up to 4, 15-minute accountability calls to stay on track, ensure progress, and tackle maneuvering through challenges! Subtle changes in your periodized program will ensure maximum strength gains as well as prevention of injury. Re-assessments are in place to measure your progress and keep you focused and on track to your goals! Gentle reminders of your to-do's, and logging workouts will track every stat. Connect your smart watch to make it even easier to log your activities without a thought! ***NEW FOR 2025!!!*** -- Earn $50 back simply completing your workouts every month! -- Apply to earn an additional $50 back every month during your performance tests! **Ask Nicole for more details

Every month you will get 4 session credits for Platinum Personal Training (expire after 4 months)

Want to train for Hyrox LA but don't know where to begin or are limited on equipment? Then this program is for you. For just $10/week you will receive... A 5-day/week training program that incorporates: - Strength and metcon training sessions using dumbbells video guided - Endurance sessions to improve your cardio - 1 stretch and foam rolling day for recovery - Mindset, nutrition and health tips that will aid in your training - The ability to easily log all of your stats, track your gains, and measure improvement! - 2-way access with Coach Nicole for questions, tips and more! Each week safely builds strength, speed and endurance to get you prepped for Hyrox Need dumbbells? Head over to www.trugrit-fitness.com and receive 20% off with code PLATINUM20

Build your way to better grip strength and endurance with this 4 week program. With beginning and end assessments and trackable workouts you'll be able to measure your progress every step of the way. (Ask Nicole about a progress rebate!) If you're progressing well by the end of 4 weeks, you could be ready for the intermediate grip program next

This is for someone who has recently rolled their ankle, acquired achilles tendonitis or plantar fasciitis. This phase lasts 4 weeks and then will be ready for phase 2!

An easy approach to doing a fast 5k with a build up of 45 days!

Fully custom race programming based on your goals, needs, and current fitness level. This includes 2-way access to reach Nicole at any time, as well as a 30min phone/video call each month. Through this program Nicole can oversee all of your workouts, steps, sleep, etc. Ask about discounts on integrated nutrition programming

After a consultation with Nicole on your body's macronutrient needs and your wants, she will create a custom plan providing different meals suited just to you! This also comes with a grocery list! This plan also comes with up to 2, 15-minute accountability coaching calls every. month to help stay on track and ask questions. You also get 24/7 access to message her through the app at any time. You can also exclude the foods you don't want (just let your coach know), and easily swap out meals if you're getting bored. This program also includes Platinum's basic Nutrition and Macro Tracker Toolkit to keep track of your daily intake, and reach your goals with your trainer!

A program to help strengthen and define your arms and shoulders! This program is 4 weeks long, is 3 days per week, and takes about 15-30min to finish. Please follow instructions including allowed break times for best results. For maximum benefit on getting "sculpted arms", follow a nutrition program that suits your individual needs. This helps people get the look they want. Reach out to Nicole if you're not already on a nutrition program.

Can't wait to help you!

This workout calls for minimal fitness equipment: Dumbbells or Kettlebells, along with a bench and a barbell if you have any. This workout is meant to maximize your time and still gain strength in your busy life! Aim to go to almost failure with each set, and try to increase weight each week or every other week. Don't forget to follow up your workout with some quick absorbing protein and creatine for maximum strength gains, and 8 hours of sleep (we grow when we sleep!) ~ Nicole

This is a foundational strength training program that is great for beginners to build strength or a great add on for more advanced athletes.

Get simple a doable tips to begin your food journey to a healthier one! It's easy, take a pic, send it in, and Nicole will provide simple ways to enhance your meal for next time!

This enables a client free range and use of the app to track and monitor their strength training, cardio, nutrition, stats and progress without the need to be on a specific program. This feature is great for clients who have a good knowledge and experience of programming, working out, and want to continue to progress in their goals but don't need as much guidance from a coach. For 2022-2024 and possibly beyond Nicole will keep the 2-way communication open for her clients to help answer and fitness or app related questions! For more in depth questions or conversations, please ask to schedule a 1 on 1 session for more personal help! :D

This is for the intermediate runner that is looking to safely PR their next half marathon! With cross training, optional shakeout days, mobility and joint training, this plan is guaranteed to improve your speed, endurance, and strength! OR YOUR MONEY BACK! Ask Coach Nicole is this program is right for you!

In-person, Platinum OCR Training located in Vista, CA! These training sessions are geared towards improving your strength, endurance, and aerobic capacity as we gear up for certain local events throughout the year. Please message Nicole to see availability before purchase

Platinum Personal Training is always based on the needs of the individual. Platinum specializes in Corrective Exercise, OCR Training, Ultra Endurance, Race Programming, Behavioral Coaching, Nutritional Coaching and general fitness. Depending on your needs, Nicole may perform ROM, mobility, strength, stability, and/or cardiovascular assessments in the first session that are suited to your specific goals ($200 value). Nicole also specializes in gait/stride education.