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Pamela Myers Model Fitness

Atlanta, United States of America

Pamela Myers Model Fitness

Atlanta, United States of America

About

PAMELA MYERS MODEL FITNESS (PMMFIT)
"Fitness In All Dimensions: Mind, Body, Spirit, Finances & Fashion!
Making Health & Wellness Attainable for All!"

Personal Fitness Trainer/Coach (SCW, AFAA)
Wellness Coach (YMCA)

PERSONAL FITNESS TRAINER

Eighteen years of combined corporate & fitness experience demonstrating a consistent track record of outstanding service in national companies. Equally strong qualifications in all areas of operations: Training, motivating, developing, implementing, administrating, evaluating, managing and other functions.
Highly skilled and professional: Personal Fitness Training Certification (AFAA), CPR and First Aid Certification (AHA), Weight Management Certification (SCW), Group Fitness Certification (SCW), Kickboxing Certification (IFTA), strong interpersonal & multitasking skills, self motivated, customer focused and team oriented.

RELEVANT EXPERIENCE AND ACCOMPLISHMENTS

SDF YMCA Wellness Coordinator—Coordinated Wellness Department staff & activities; managed both the Wellness Coaches & Group Exercise Instructors.
 Liaison between Wellness Staff & SDY Management
 Liaison between Metro YMCA & SDY Management

SDF YMCA Wellness Coach—Instrumental in helping members maintain existing health behavior habits and increasing their feelings of exercise-related competence.
 Provide training and administer the use of the FitLinxx & Coach Approach programs for SDF YMCA members.
 Maintain an active member caseload.
 Maintain the condition of the weight room equipment and environment for members.

CRUNCH Fitness Personal Trainer—Implemented corporate personal training policies and initiatives for the Atlanta location. Participated in marketing efforts to build club membership and community awareness.
 Provided personal fitness training services – cardiovascular programming, strength training programming, and flexibility (assisted stretching) programming for members.
 Designed and conducted ABS (abdominals) group training sessions in support of the personal training performance goals.
 Participated in train-the-trainer programs utilized to develop personal training associates.

SDF YMCA Nursery Attendant—Provided a warm, safe, and engaging environment for infants and children through elementary/middle school age.
 Opened, maintained, and closed the nursery as scheduled.
 Displayed consistently the core values of Honesty, Respect, Caring, and Responsibility when dealing with members, their children, volunteers, and staff.

EDS/BellSouth Infrastructure Analyst/Project Manager/Team Lead—Fast-track advancement through progressively responsible positions in infrastructure operations and ultimately team leadership. Key member of a project management team responsible for developing new documentation products and setting the direction for the 24/7 support of electronic documentation tools to over 1000 employees.
 Experienced in team training, developing, scheduling, evaluating performance and team leadership.
 Led team to achieve performance goals.
 Thorough knowledge of computers: MS Word, MS Excel, MS Project, and etc.

CAREER HISTORY

PAMELA MYERS MODEL FITNESS, ELLENWOOD, GA – 2007 to Present
Personal Fitness Trainer
Locations:
Gold’s Gym-Ellenwood, Eagle's Landing
NuBody Personal Fitness Training Studio-Atlanta
Manhattan-Atlanta
InHome-Atlanta Metro Area

SDF YMCA, DECATUR, GA – 1994 to 2008
Member (1994 to 2008) / Nursery Staff (2001 to 2006) /Wellness Coach (2006 to 2008) / Wellness Coordinator (2007 to 2008)

CRUNCH FITNESS, ATLANTA, GA – 2006 to 2007
Personal Fitness Trainer

EDUCATION
Bachelor of Arts in Computer Science / Education
University of North Carolina at Charlotte, Charlotte, NC – 1988

FIGURE COMPETITIONS

2nd ANNUAL INBF ALL-NATURAL BODYBUILDING & FIGURE COMPETITION
Atlanta (GA) - 2nd Place, Unlimited Figure Class A
(102205) Local Level

2005 INBF MUSCLETECH R&D AMATEUR WORLD BODYBUILDING & FIGURE CHAMPIONSHIPS
Manhattan (NY) - 3rd Place, Unlimited Figure Class A
(111205) Local Level

2006 NPC STEEL ROSE VIII
Hayward (CA) – 3rd Place, Unlimited Figure Class A
(031106) Local Level

2006 NPC COASTAL USA BODYBUILDING & FIGURE CHAMPIONSHIPS
Duluth (GA) – 3rd Place, Figure Class A
(081906) Local Level

2006 IFBB NORTH AMERICAN FIGURE CHAMPIONSHIPS
Cleveland (OH) – 16th Place, Masters Figure Class B & 17th Place Unlimited Figure Class B
(091606) National Level

2007 JUNIOR USA BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS
Charleston (SC) – 16th Place, Unlimited Figure Class B
(042807) National Level

2007 JUNIOR NATIONAL BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS
Chicago (IL) – 16th Place, Unlimited Figure Class A
(061607) National Level

2008 NATIONAL BODYBUILDING CHAMPIONSHIPS
Atlanta (GA) – 16th Place, Class B
(112208) National Level

2016 ATLANTA SNBF CHAMPIONSHIPS (100816),
Atlanta (GA) – 1st Place, Overall Figure
Winnings: Supernatural Bodybuilding Federation (SNBF) PRO Card Awarded

2016 NPC LEE HANEY PHYSIQUE & FITNESS GAMES (102816-102916)),
Atlanta (GA) – 2nd Place, Figure Open Class B & 1st Place, Figure Masters Over 50
Winnings: Nationals, Qualified

2016 SNBF PRO & AMATEUR GRAND FINALE (110516),
Suwanee (GA) – 3rd Place, PRO Figure
Winnings: $500 (11/18/16)

2016 NPC NATIONAL BODYBUILDING CHAMPIONSHIPS (111816-111916),
Miami (FL) – 10th Place, Class B

2017 EASTERN SEABOARD CLASSIC (051617),
Atlanta (GA) – 2nd Place, Figure Masters Over 50 & 4th Place, Figure Open Class B

2017 NPC UNIVERSE NATIONAL CHAMPIONSHIPS (063017-070117),
Teaneck (NJ) – 5th Place, Figure Masters Over 50 Class A & 12th Place, Figure Open Class B (1000 Athletes in Competition)

Trainer at: Pamela Myers Model Fitness (PMMFIT), LLC

18

18 Years Of Training Experience

About

PAMELA MYERS MODEL FITNESS (PMMFIT)
"Fitness In All Dimensions: Mind, Body, Spirit, Finances & Fashion!
Making Health & Wellness Attainable for All!"

Personal Fitness Trainer/Coach (SCW, AFAA)
Wellness Coach (YMCA)

PERSONAL FITNESS TRAINER

Eighteen years of combined corporate & fitness experience demonstrating a consistent track record of outstanding service in national companies. Equally strong qualifications in all areas of operations: Training, motivating, developing, implementing, administrating, evaluating, managing and other functions.
Highly skilled and professional: Personal Fitness Training Certification (AFAA), CPR and First Aid Certification (AHA), Weight Management Certification (SCW), Group Fitness Certification (SCW), Kickboxing Certification (IFTA), strong interpersonal & multitasking skills, self motivated, customer focused and team oriented.

RELEVANT EXPERIENCE AND ACCOMPLISHMENTS

SDF YMCA Wellness Coordinator—Coordinated Wellness Department staff & activities; managed both the Wellness Coaches & Group Exercise Instructors.
 Liaison between Wellness Staff & SDY Management
 Liaison between Metro YMCA & SDY Management

SDF YMCA Wellness Coach—Instrumental in helping members maintain existing health behavior habits and increasing their feelings of exercise-related competence.
 Provide training and administer the use of the FitLinxx & Coach Approach programs for SDF YMCA members.
 Maintain an active member caseload.
 Maintain the condition of the weight room equipment and environment for members.

CRUNCH Fitness Personal Trainer—Implemented corporate personal training policies and initiatives for the Atlanta location. Participated in marketing efforts to build club membership and community awareness.
 Provided personal fitness training services – cardiovascular programming, strength training programming, and flexibility (assisted stretching) programming for members.
 Designed and conducted ABS (abdominals) group training sessions in support of the personal training performance goals.
 Participated in train-the-trainer programs utilized to develop personal training associates.

SDF YMCA Nursery Attendant—Provided a warm, safe, and engaging environment for infants and children through elementary/middle school age.
 Opened, maintained, and closed the nursery as scheduled.
 Displayed consistently the core values of Honesty, Respect, Caring, and Responsibility when dealing with members, their children, volunteers, and staff.

EDS/BellSouth Infrastructure Analyst/Project Manager/Team Lead—Fast-track advancement through progressively responsible positions in infrastructure operations and ultimately team leadership. Key member of a project management team responsible for developing new documentation products and setting the direction for the 24/7 support of electronic documentation tools to over 1000 employees.
 Experienced in team training, developing, scheduling, evaluating performance and team leadership.
 Led team to achieve performance goals.
 Thorough knowledge of computers: MS Word, MS Excel, MS Project, and etc.

CAREER HISTORY

PAMELA MYERS MODEL FITNESS, ELLENWOOD, GA – 2007 to Present
Personal Fitness Trainer
Locations:
Gold’s Gym-Ellenwood, Eagle's Landing
NuBody Personal Fitness Training Studio-Atlanta
Manhattan-Atlanta
InHome-Atlanta Metro Area

SDF YMCA, DECATUR, GA – 1994 to 2008
Member (1994 to 2008) / Nursery Staff (2001 to 2006) /Wellness Coach (2006 to 2008) / Wellness Coordinator (2007 to 2008)

CRUNCH FITNESS, ATLANTA, GA – 2006 to 2007
Personal Fitness Trainer

EDUCATION
Bachelor of Arts in Computer Science / Education
University of North Carolina at Charlotte, Charlotte, NC – 1988

FIGURE COMPETITIONS

2nd ANNUAL INBF ALL-NATURAL BODYBUILDING & FIGURE COMPETITION
Atlanta (GA) - 2nd Place, Unlimited Figure Class A
(102205) Local Level

2005 INBF MUSCLETECH R&D AMATEUR WORLD BODYBUILDING & FIGURE CHAMPIONSHIPS
Manhattan (NY) - 3rd Place, Unlimited Figure Class A
(111205) Local Level

2006 NPC STEEL ROSE VIII
Hayward (CA) – 3rd Place, Unlimited Figure Class A
(031106) Local Level

2006 NPC COASTAL USA BODYBUILDING & FIGURE CHAMPIONSHIPS
Duluth (GA) – 3rd Place, Figure Class A
(081906) Local Level

2006 IFBB NORTH AMERICAN FIGURE CHAMPIONSHIPS
Cleveland (OH) – 16th Place, Masters Figure Class B & 17th Place Unlimited Figure Class B
(091606) National Level

2007 JUNIOR USA BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS
Charleston (SC) – 16th Place, Unlimited Figure Class B
(042807) National Level

2007 JUNIOR NATIONAL BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS
Chicago (IL) – 16th Place, Unlimited Figure Class A
(061607) National Level

2008 NATIONAL BODYBUILDING CHAMPIONSHIPS
Atlanta (GA) – 16th Place, Class B
(112208) National Level

2016 ATLANTA SNBF CHAMPIONSHIPS (100816),
Atlanta (GA) – 1st Place, Overall Figure
Winnings: Supernatural Bodybuilding Federation (SNBF) PRO Card Awarded

2016 NPC LEE HANEY PHYSIQUE & FITNESS GAMES (102816-102916)),
Atlanta (GA) – 2nd Place, Figure Open Class B & 1st Place, Figure Masters Over 50
Winnings: Nationals, Qualified

2016 SNBF PRO & AMATEUR GRAND FINALE (110516),
Suwanee (GA) – 3rd Place, PRO Figure
Winnings: $500 (11/18/16)

2016 NPC NATIONAL BODYBUILDING CHAMPIONSHIPS (111816-111916),
Miami (FL) – 10th Place, Class B

2017 EASTERN SEABOARD CLASSIC (051617),
Atlanta (GA) – 2nd Place, Figure Masters Over 50 & 4th Place, Figure Open Class B

2017 NPC UNIVERSE NATIONAL CHAMPIONSHIPS (063017-070117),
Teaneck (NJ) – 5th Place, Figure Masters Over 50 Class A & 12th Place, Figure Open Class B (1000 Athletes in Competition)

Trainer at: Pamela Myers Model Fitness (PMMFIT), LLC

18

18 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Pre and Post Natal Training

Certification

American Heart Association Basic Life Support (CPR and AED) [5/20/19-05/20/21]

ChiroAthletica (LIFE University & International Chiropractic Association)

Biggest Loser Pro (AFAA)

Multiple Client Training (AFAA)

Sports Nutrition & Body Composition Specialty (SCW)

Certified Personal Fitness Trainer (YMCA, AFAA, SCW)

Outdoor Fitness Boot Camp Specialty (SCW)

Weight Management Specialty (SCW)

Group Exercise Instructor Specialty (SCW)

Aquatic Exercise Instructor Specialty (SCW)

The Coach Approach (YMCA)

Foundations of Strength & Conditioning (YMCA)

Foundations of Group Exercise (YMCA)

R.I.P.P.E.D.: The One Stop Body Shock Instructor Specialty

Active Older Adults Exercise Instructor Specialty (YMCA)

Cardio & Step Aerobics Instructor Specialty (YMCA)

Healthy Lifestyle Principles Specialty (YMCA)

Working with 5-9 Year Olds Specialty (YMCA)

Active Aging Nutrition (SCW)

Practical Guide To Nutrition, Hormones & Metabolism (SCW)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Pre and Post Natal Training

Certification

American Heart Association Basic Life Support (CPR and AED) [5/20/19-05/20/21]

ChiroAthletica (LIFE University & International Chiropractic Association)

Biggest Loser Pro (AFAA)

Multiple Client Training (AFAA)

Sports Nutrition & Body Composition Specialty (SCW)

Certified Personal Fitness Trainer (YMCA, AFAA, SCW)

Outdoor Fitness Boot Camp Specialty (SCW)

Weight Management Specialty (SCW)

Group Exercise Instructor Specialty (SCW)

Aquatic Exercise Instructor Specialty (SCW)

The Coach Approach (YMCA)

Foundations of Strength & Conditioning (YMCA)

Foundations of Group Exercise (YMCA)

R.I.P.P.E.D.: The One Stop Body Shock Instructor Specialty

Active Older Adults Exercise Instructor Specialty (YMCA)

Cardio & Step Aerobics Instructor Specialty (YMCA)

Healthy Lifestyle Principles Specialty (YMCA)

Working with 5-9 Year Olds Specialty (YMCA)

Active Aging Nutrition (SCW)

Practical Guide To Nutrition, Hormones & Metabolism (SCW)

Main Products

2024 CHALLENGE - Body Transformation - Weight Management 101 Course & Workout Program

2024 CHALLENGE - BODY TRANSFORMATION WEIGHT MANAGEMENT 101: THE NUTRITION & EXERCISE COURSE/WORKOUT PROGRAM [Product designed to layer onto your Existing Gym Membership] Nutrition & Workout Tracking Tool: PMMFIT TRAINERIZE Nutrition Course: The PMMFIT Weight Management 101 Course / FOOD TALK Includes: 8 FREE Session Credits FOOD TALK FRIDAY (4 Sessions/Month) Featured Class or a Class of Your Choice - 4 FREE Sessions; In-Person GROUP CHAIR STRENGTH & BALANCE - M W - 4PM (In-Person at WOFFWC or Virtual); F - 4pm (Virtual) 60-Minute GROUP CHAIR STRENGTH & BALANCE Training Class Ideal for All Exercisers - Home-Based, Deconditioned, Long COVID/Post-COVID/Post-Physical Therapy Exerciser &/or Active Aging Seniors [Chronic Disease Sufferers: Diabetes, High Blood Pressure, Heart Disease, Obesity, Etc.] Must purchase the following separately: ADD-ON VIRTUAL WELLNESS COACHING SESSIONS (Options: PRIVATE, PARTNERED or GROUP SESSIONS; In-Person or VIRTUAL) for Specific Training Days & Times Outside of the Current Virtual Class Schedule or CLASS PASS Session Credits (Must Train at the Current Virtual Class Times): 6am / 11am / 2pm / 4pm / 6pm Featured Classes: PMMFIT Weight Management 101: Upper Body / FOOD TALK on T Th PMMFIT Weight Management 101: GROUP CHAIR STRENGTH & BALANCE / FOOD TALK on M thru F Program: Weight Management 101 Daily Gym &/or Home Gym Workouts Habits & Goals: Daily Nutrition Goal; Daily Reading Habit (Brain Health; Book: The Bible Recap) Equipment Needed: Dumbbells or Water Bottles Small 9" Ball Gliding Disk or Plastic Plate Yoga Mat Chair (w/o Arms) or Convertible Workout Bench STROOPS R90 Resistance Bar/Band, Toner & Loop Steps/Risers or Stepstool or Access to Gym Equipment [MATRIX; LifeFitness; Hammer Strength; Hoist; etc.] WEIGHT MANAGEMENT 101: PMMFIT Weight Management 101 Course (Value = $120) Monthly PMMFIT TRAINERIZE Subscription Weekly Workout Schedule Mon: Lower/Core Tues: Upper/Core Weds: Lower/Core Thurs: Upper/Core Friday: Food Talk Series Saturday: Recovery Services - Assisted Stretch/Sole (Foot) Fitness Daily: Stretch / Cardio / Core Weekly Face2Face or Virtual Weight Management 101 Coaching - Food Talk Friday (The PMMFIT TRINITY EATING Plan) Weekly Fitness Evaluation Reminders - Measurement Mondays & Progress Photos Corporate Wellness Education Product This Corporate Wellness Course is highly recommended for all Exercisers. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program. 2024 Course Schedule (Weekly Topics) 4Q24 Signup Period - 10/01 thru 10/21 10/5/24 - 3Q24 ONBOARD 101 GRADUATION @ 11:30am -12:30pm Riverside EpiCenter BOOK NOOK 10/12/24 -4Q24 WEIGHT MANAGEMENT 101 KICKOFF @ 11:30am -12:30pm Riverside EpiCenter BOOK NOOK Recommended Schedule for Course Completion & Comprehension Week 1: BODY - 10/18/24 Week 2: DIGESTION - 10/25/24 Week 3: CARBOHYDRATES - 11/01/24 Week 4: PROTEIN - 11/01/24 Week 5: FAT - 11/08/24 Week 6: AEROBIC EXERCISE - 11/15/24 Week 7: ANAEROBIC EXERCISE - 11/22/24 Week 8: VITAMINS - 12/6/24 Week 9: MINERALS - 12/6/24 Week 10: WEIGHT TRAINING - 12/13/24 Week 11: STRESS - 12/20/24 Week 12: THE DANGER ZONE - 12/20/24 The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Weight Management 101 - Nutrition & Exercise Curriculum Module 1: Basic Physiology Module 2: Digestion Module 3: Carbohydrates Module 4: Protein Module 5: Fat Module 6: Aerobic Exercise Module 7: Anaerobic Exercise Module 8: Vitamins Module 9: Minerals Module 10: Weight-Training Module 11: Stress Module 12: The Danger Zone Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! This course is recognized by the National Academy of Sports Medicine (NASM) and the Athletics & Fitness Association of America (AFAA) as a Continuing Education Approved Course [Onboard 101 Curriculum - 0.6 CEUs] for Fitness Professionals. Course Deliverables Include: Online web page presentation 12-chapter structured curriculum 35 Streaming high-definition, video presentations Self-testing with “auto-score” to automatically advance through all chapters This Course Integrates with: * Health Club, Trainer, Health Coach and Hospital Lifestyle Programs * Registered Dietitians, Sports Nutritionists, and Medical Professional Consults * Sports & Athletic Coaches and Trainers Protocol Order Additional Course Materials ONLINE @ https://Checkboxjournal.com/PMMFIT Weight Management 101 Course Reference Manual ($29.99) 12-Week Daily Transformation Journal ($34.99) Contact Information: Pamela M. Myers Certified Personal Fitness Trainer; Wellness/Weight Management Coach (770)842-1623 [email protected] www.PMMFIT.com www.Trainerize.me/profile/PMMFIT

Every month you will get session credits for: • 4 x FOOD TALK FRIDAY Lunch & Learn (expire after 1 month) • 4 x In-Person M W 4pm GROUP CHAIR STRENGTH & BALANCE (expire after 1 month)

$20.00 USD
per month

30 Day GROUP: Active Living - 5 Weeks Subscription

SMALL GROUP TRAINING Make a NEW HABIT of Active Living with your Friends, Coworkers or meet a new workout partner with this Small Group Training Challenge! This Custom Program lasts for 30 Days and Includes: 1-2 Daily Exercise(s) (rotating through 5 different movements), Walking Days, Supportive Daily Self-Care Reminders (Mindful Eating and Gratitude Journaling) & Start and Finish Progress Assessment

$60.00 USD
per month

30 Day GROUP: Get Moving - 5 Weeks Subscription - Beginners

SMALL GROUP TRAINING Let's GET MOVING with your favorite workout partner, office mates or community of friends with this Small Group Training Challenge! This Custom Program lasts for 30 Days and Includes: Daily walking progression that alternates in Intensity and Duration, building up to two-hour long High Intensity Walks at the End of 30 Days. Auto messages (Welcome/Completion/Congratulations) & Initial and Final Progress Assessment

$60.00 USD
per month

30 Day PRIVATE Challenge: Active Living - 5 Weeks Subscription - Beginners

This Custom Program lasts for 30 Days and Includes: 1-2 Daily Exercise(s) (rotating through 5 different movements), Walking Days, Supportive Daily Self-Care Reminders (Mindful Eating and Gratitude Journaling) & Start and Finish Progress Assessment.

$60.00 USD
per month

30 Day PRIVATE: Get Moving - 5 Weeks Subscription - Beginners

This Custom Program lasts for 30 Days and Includes: Daily walking progression that alternates in intensity and duration, building to two-hour long high intensity walks at the end of 30 days. Active Coaching (Welcome/Completion/Congratulation) & Initial and Final Progress Assessment

$60.00 USD
per month

COURSE PMMFIT Weight Management 101 Course ONLY (1 Payment @ $120)

Corporate Wellness Education Product (with One-Time Payment OPTION) This Corporate Wellness Course is a recommended prerequiste for PMMFIT Training Subscription Services. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program. The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Chapters, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Weight Management 101 - Nutrition & Exercise Curriculum Module 1: Basic Physiology Module 2: Digestion Module 3: Carbohydrates Module 4: Protein Module 5: Fat Module 6: Aerobic Exercise Module 7: Anaerobic Exercise Module 8: Vitamins Module 9: Minerals Module 10: Weight-Training Module 11: Stress Module 12: The Danger Zone Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! Course Deliverables Include: Online web page presentation 12-chapter structured curriculum 35 Streaming high-definition, video presentations Self-testing with “auto-score” to automatically advance through all chapters This Course Integrates with: Health Club, Trainer, Health Coach and Hospital Lifestyle Programs Registered Dietitians, Sports Nutritionists, and Medical Professional Consults Sports & Athletic Coaches and Trainers Protocol

$120.00 USD
one time

COURSE PMMFIT Weight Management 101 Course ONLY (12 Payments @ $10/mth)

Corporate Wellness Education Product (with Easy Pay OPTION) This Corporate Wellness Course is a recommended prerequiste for PMMFIT Training Subscription Services. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program. The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Chapters, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Weight Management 101 - Nutrition & Exercise Curriculum Module 1: Basic Physiology Module 2: Digestion Module 3: Carbohydrates Module 4: Protein Module 5: Fat Module 6: Aerobic Exercise Module 7: Anaerobic Exercise Module 8: Vitamins Module 9: Minerals Module 10: Weight-Training Module 11: Stress Module 12: The Danger Zone Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! Course Deliverables Include: Online web page presentation 12-chapter structured curriculum 35 Streaming high-definition, video presentations Self-testing with “auto-score” to automatically advance through all chapters This Course Integrates with: Health Club, Trainer, Health Coach and Hospital Lifestyle Programs Registered Dietitians, Sports Nutritionists, and Medical Professional Consults Sports & Athletic Coaches and Trainers Protocol

$10.00 USD
per month

EQUIPMENT Package (STROOPS Band/Bar & Loop)

STROOPS Bar/Band & Loop Package Includes: * Stroops Equipment (1-Loop, 1-R90 Resistance Band - 15lbs/20lbs/25lbs/30lbs Resistance Available) [Value: $80-100] * Weight Management 101 Program Access for a 14-Day FREE Trial [Value: $60] - 2 Full weeks of Workouts (UPPER, LOWER, CORE & CARDIO) - 2 Full weeks with Habit Training

$100.00 USD
per day

EQUIPMENT Weight Management 101/STROOPS BUNDLE (1 Payment @ $200)

Corporate Wellness Education Product(s) (with One-Time Payment OPTION) 2021 PMMFIT Weight Management 101 Course & STROOPS Bar/Bands Package Includes: * Weight Management 101 Course [Value: $120] * Stroops Equipment (1-Loop, 1-R90 Resistance Band - 20lbs/25lbs/30lbs Resistance Available) [Value: $80-100] * Weight Management 101 Program Access for a 14-Day FREE Trial [Value: $50] - 2 full weeks with habit training, exercises, stretching and cardio activities This Corporate Wellness Course is a recommended prerequiste for PMMFIT Training Subscription Services. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program. The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Modules, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Weight Management 101 - Nutrition & Exercise Curriculum Module 1: Basic Physiology Module 2: Digestion Module 3: Carbohydrates Module 4: Protein Module 5: Fat Module 6: Aerobic Exercise Module 7: Anaerobic Exercise Module 8: Vitamins Module 9: Minerals Module 10: Weight-Training Module 11: Stress Module 12: The Danger Zone Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! Course Deliverables Include: Online web page presentation 12-chapter structured curriculum 35 Streaming high-definition, video presentations Self-testing with “auto-score” to automatically advance through all chapters This Course Integrates with: Health Club, Trainer, Health Coach and Hospital Lifestyle Programs Registered Dietitians, Sports Nutritionists, and Medical Professional Consults Sports & Athletic Coaches and Trainers Protocol

$200.00 USD
one time

Glute Builder - 8 Weeks - 3 Sessions/Week Subscription - Intermediate

This Custom Program lasts for 2 Months (8 Weeks) and Includes: - 3 Nutritional Consultations ($180) - 3 Workouts SPLIT over the week on Monday, Wednesday, and Friday Day 1 - Glutes & Hamstrings; Day 2 - Glutes & Quads; Day 3 - Glutes, Calves, and Everything Legs - Assessments at Week 1, Week 5, and upon completion of Week 8 - 12 LIVE Virtual Wellness Coaching at $30PPS/Month ($360)

Every month you will get session credits for: • 12 x PMMFIT - Weight Management 101 - PRIVATE (do not expire) • 3 x PMMFIT - Weight Management 101 - Nutritional Coaching - ZOOM Room (do not expire)

$450.00 USD
per month

GROUP Competition Package - 6 Virtual Wellness Coaching Sessions/Week - Monthly Subscription

GROUP Competition Package - 6 Virtual Wellness Coaching Sessions/Week - Monthly Subscription 6 GROUP Virtual Wellness Coaching Sessions/Week via Zoom (60m; 24 Sessions/Month) $30PPS Program: COMPETITION PREP This Custom Program Includes: Initial Assessment via Zoom (30-45m) Customized Exercise Program Personalized Nutritional Program (Menu Planning) Two-Way Messaging LIVE Personal Fitness Training Sessions via Zoom

Every month you will get 24 session credits for PMMFIT - Weight Management 101 - GROUP (do not expire)

$720.00 USD
per month

GROUP Weight Management 101 Package - 2 Virtual Wellness Coaching Sessions/Week Subscription

GROUP Weight Management 101 Package - 2 Virtual Wellness Coaching Sessions/Week 2 GROUP Virtual Wellness Coaching Sessions/Week via Zoom (60m; 8 Total Sessions/Month) $30PPS This Custom Program Includes: Initial Assessment via Zoom (30-45m) Customized Exercise Program Personalized Nutritional Program (Menu Planning) Two-Way Messaging

Every month you will get 8 session credits for PMMFIT - Weight Management 101 - GROUP (do not expire)

$240.00 USD
per month

GROUP Weight Management 101 Package - 3 Virtual Wellness Coaching Sessions/Week Subscription

GROUP Weight Management 101 Package - 3 Virtual Wellness Coaching Sessions/Week Subscription 3 GROUP Virtual Wellness Coaching Sessions/Week via ZOOM Video Conferencing (12 Sessions/Month; $30PPS) This Custom Program Includes: Initial Assessment via Zoom Customized Exercise Program Personalized Nutrition Program (Menu Planning) Two-Way Messaging

Every month you will get 12 session credits for PMMFIT - Weight Management 101 - GROUP (do not expire)

$360.00 USD
per month

GROUP Weight Management 101 Package - 4 Virtual Coaching Sessions/Week - Monthly Subscription

GROUP Weight Management 101 Package - 4 Virtual Wellness Coaching Sessions/Week - Monthly Subscription 4 GROUP Virtual Wellness Coaching Sessions/Week via Zoom (60m; 16 Sessions/Month) $30PPS SMALL GROUP TRAINING or COMPETITION PREP This Custom Program Includes: Initial Assessment via Zoom (30-45m) Customized Exercise Program Personalized Nutritional Program (Menu Planning) Two-Way Messaging LIVE Personal Fitness Training Sessions via Zoom

Every month you will get 16 session credits for PMMFIT - Weight Management 101 - GROUP (do not expire)

$480.00 USD
per month

PARTNERED Weight Management 101 Package - 3 Sessions/Week Subscription

PARTNERED Weight Management 101 Package - 3 Virtual Wellness Coaching Sessions/Week Subscription 3 PARTNERED Virtual Wellness Coaching Sessions/Week via ZOOM Video Conferencing (12 Sessions/Month; $40PPS) This Custom Program Includes: Initial Assessment via Zoom Customized Exercise Program Personalized Nutrition Program (Menu Planning) Two-Way Messaging

Every month you will get 12 session credits for PMMFIT - Weight Management 101 - PARTNERED (do not expire)

$480.00 USD
per month

PRIVATE Weight Management 101 Package - 3 Sessions/Week Subscription

PRIVATE Weight Management 101 Package - 3 Virtual Wellness Coaching Sessions/Week Subscription 3 PRIVATE Virtual Wellness Coaching Sessions/Week via ZOOM Video Conferencing (12 Sessions/Month; $50PPS) This Custom Program Includes: Initial Assessment via Zoom Customized Exercise Program Personalized Nutrition Program (Menu Planning) Two-Way Messaging

Every month you will get 12 session credits for PMMFIT - Weight Management 101 - PRIVATE (do not expire)

$600.00 USD
per month

Spiritual/Physical Fitness - Read The Bible In A Year/Weight Management 101 Program

Combine Your Daily Bible Reading with Your Daily Fitness Training Program Program: Weight Management 101 Workouts Goals & Habits: Daily Bible Reading Equipment Needed: Dumbbells, STROOPS R90 Resistance Bar/Band & Loop Chair Mat Stepstool or Access to Gym Equipment Build Your Spiritual Fitness through Habitual Reading Commitment: Form a Healthy Habit of Daily Reading (3 Chapters/Day) Use a Customized Reading & Exercise Schedule to form New Habits of Daily Reading & Physical Actitvity Strengthen Your Reading Muscles, Improve Your Mental Health, Increase Your Spiritual & Physical Fitness Benefits of Regular Daily Reading: Exercises Your Brain Empowers You to Empathize with Others Slows the Progression of Alzheimer & Dementia Increases Stress Reduction Increases Knowledge Base Expands Vocabulary & Comprehension Improves Memory Skills Strengthens Analytical Thinking Skills Improves Focus & Concentration Improves Writing Skills Aids in Sleep Readiness Lowers Blood Pressure & Heart Rate In addition to the Relaxation that accompanies reading a good book, it's possible that the subject you read about can bring about immense Inner Peace and Tranquility. Reading SPIRITUAL TEXTS can lower Blood Pressure and bring about an immense sense of Calm, while reading SELF-HELP BOOKS has been shown to help people suffering from certain Mood Disorders and mild Mental Illnesses. [August 18, 2016 | By Cap Cana News] Experience PMMFIT Fitness in All Dimensions: Mind, Body & Spirit

$60.00 USD
per month

VIRTUAL WELLNESS COACHING - Weight Management 101: Course & Workout Program

VIRTUAL Wellness Coaching - WEIGHT MANAGEMENT 101: THE NUTRITION & EXERCISE COURSE/WORKOUT PROGRAM - 16 VIRTUAL GROUP Sessions/Month & 4 Nutrition Consultations/Month Gym Membership Required: No Tracking Tool: PMMFIT TRAINERIZE Class Times: 6am / 11am / 6pm (See below) Program: Weight Management 101 Workouts Habits & Goals: Daily Nutrition Goal Equipment Needed: Dumbbells, STROOPS R90 Resistance Bar/Band & Loop Chair Mat Stepstool or Access to Gym Equipment WEIGHT MANAGEMENT 101: Weight Management 101 Course (Value = $120) Monthly Trainerize Subscription Weekly Workout Classes - 6AM / 11AM / 6PM - 4 days/week (Value = $480/month) Mon: Lower/Core Tues: Upper/Core Weds: Lower/Core Thurs: Upper/Core Weekly Virtual Weight Management 101 Coaching - Food Talk Fridays (Trinity Eating Plan) Weekly Fitness Evaluation Reminders - Measurement Mondays & Progress Photos Corporate Wellness Education Product This Corporate Wellness Course is highly recommended for all Exercisers. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program. 2023 Course Schedule (Weekly Topics) Kickoff Week - 01/06 thru 01/13 Recommended Schedule for Course Completion & Comprehension Week 1: BODY - 1/13/23 Week 2: DIGESTION - 1/20/23 Week 3: CARBOHYDRATES - 1/27/23 Week 4: PROTEIN - 2/3/23 Week 5: FAT - 2/10/23 Week 6: AEROBIC EXERCISE - 2/17/23 Week 7: ANAEROBIC EXERCISE - 2/24/23 Week 8: VITAMINS - 3/3/23 Week 9: MINERALS - 3/10/23 Week 10: WEIGHT TRAINING - 3/17/23 Week 11: STRESS - 3/24/23 Week 12: THE DANGER ZONE - 3/31/23 The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Course Deliverables Include: Online web page presentation 12-chapter structured curriculum 35 Streaming high-definition, video presentations Self-testing with “auto-score” to automatically advance through all chapters This Course Integrates with: Health Club, Trainer, Health Coach and Hospital Lifestyle Programs Registered Dietitians, Sports Nutritionists, and Medical Professional Consults Sports & Athletic Coaches and Trainers Protocol Order Additional Course Materials ONLINE @ https://Checkboxjournal.com/PMMFIT Weight Management 101 Course Reference Manual ($29.99) 12-Week Daily Transformation Journal ($34.99)

Every month you will get session credits for: • 16 x LIVE Virtual Wellness Coaching - R90, Loop, Mat & DB (do not expire) • 4 x PMMFIT - Weight Management 101 - Nutritional Coaching - ZOOM Room (do not expire)

$480.00 USD
per month

Add-ons

COURSE ADD-ON PMMFIT Weight Management 101 Course

This Corporate Wellness Course is a recommended prerequiste for PMMFIT Training Subscription Services. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program. The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Chapters, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Weight Management 101 - Nutrition & Exercise Curriculum Module 1: Basic Physiology Module 2: Digestion Module 3: Carbohydrates Module 4: Protein Module 5: Fat Module 6: Aerobic Exercise Module 7: Anaerobic Exercise Module 8: Vitamins Module 9: Minerals Module 10: Weight-Training Module 11: Stress Module 12: The Danger Zone Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! Course Deliverables Include: Online web page presentation 12-chapter structured curriculum 35 Streaming high-definition, video presentations Self-testing with “auto-score” to automatically advance through all chapters This Course Integrates with: Health Club, Trainer, Health Coach and Hospital Lifestyle Programs Registered Dietitians, Sports Nutritionists, and Medical Professional Consults Sports & Athletic Coaches and Trainers Protocol

$10.00 USD
per month

EQUIPMENT ADDON STROOPS R90 Resistance Bar/Band & Loop

STROOPS R90 Resistance Bar/Band & Loop Package Includes: * Stroops Equipment (1-Loop, 1-R90 Resistance Band - 15lbs/20lbs/25lbs/30lbs Resistance Available) [Value: $80-100] * Weight Management 101 Program Access for a 14-Day FREE Trial [Value: $60] - 2 Full weeks of Workouts (UPPER, LOWER, CORE & CARDIO) - 2 Full weeks with Habit Training

$100.00 USD
one time

MEAL PLAN: Nutrition Consultation & Meal Plan

MEAL PLAN: Nutrition Consultation & Meal Plan 2 PMMFIT WEIGHT MANAGEMENT 101 - PRIVATE Sessions 1 Meal Plan (Custom; 7-Day Plan) Custom Menu Plan (Evolution Nutrition - Menu Plans Produced by Registered Dieticians/Nutritionists) "It is our desire to assist you in becoming healthier and happier, and in improving your quality of life. It is our goal to do no harm while getting you in the best shape of your life."

On purchase, you will get 2 session credits for PMMFIT - Weight Management 101 - PRIVATE (do not expire)

$215.00 USD
one time

Session Packs

CLASS PASS: F @ 11:30am FOOD TALK FRIDAY

/ 60 min / one time

FOOD TALK FRIDAY Morning Edition Riverside EpiCenter Book Nook Fridays 11:30am FREE for PMMFIT TRAINERIZE SUBCRIBERS Recommended Schedule for Course Completion & Comprehension KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24 The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! LIVE COACHING or ZOOM Zoom Link: https://zoom.us/j/7708421623?pwd=SFVYNEFqRG02RnlxdXFZa3VCdFhIdz09 Meeting ID: 7708421623 Pass Code: PMMFIT

1 Session
Do not expire

$10.00 USD
$10.00 / session

2 Sessions
Do not expire

$20.00 USD
$10.00 / session

4 Sessions
Do not expire

$40.00 USD
$10.00 / session

6 Sessions
Do not expire

$60.00 USD
$10.00 / session

8 Sessions
Do not expire

$80.00 USD
$10.00 / session

10 Sessions
Do not expire

$100.00 USD
$10.00 / session

12 Sessions
Do not expire

$120.00 USD
$10.00 / session

CLASS PASS: F @ 7pm FOOD TALK FRIDAY

/ 60 min / one time

FOOD TALK FRIDAY Evening Edition Fitness2020 Eagle's Landing Fridays 7:00pm FREE for PMMFIT TRAINERIZE SUBCRIBERS Recommended Schedule for Course Completion & Comprehension KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24 The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! LIVE COACHING or ZOOM Zoom Link: https://zoom.us/j/7708421623?pwd=SFVYNEFqRG02RnlxdXFZa3VCdFhIdz09 Meeting ID: 7708421623 Pass Code: PMMFIT

1 Session
Do not expire

$10.00 USD
$10.00 / session

2 Sessions
Do not expire

$20.00 USD
$10.00 / session

4 Sessions
Do not expire

$40.00 USD
$10.00 / session

6 Sessions
Do not expire

$60.00 USD
$10.00 / session

8 Sessions
Do not expire

$80.00 USD
$10.00 / session

10 Sessions
Do not expire

$100.00 USD
$10.00 / session

12 Sessions
Do not expire

$120.00 USD
$10.00 / session

CLASS PASS: M W F @ 4pm - In-Person GROUP CHAIR STRENGTH & BALANCE

/ 60 min / one time

CLASS PASS: M W F @ 4pm - In-Person GROUP CHAIR STRENGTH & BALANCE PMMFIT GROUP CHAIR STRENGTH & BALANCE TRAINING Weight Management 101 Program @ LIVE Virtual Wellness Coaching Studio with Pamela Myers Model Fitness (PMMFIT), LLC 60-Minute GROUP CHAIR STRENGTH & BALANCE Training Class Ideal for the Home-Based, Deconditioned, Long COVID/Post-COVID/Post-Physical Therapy Exerciser &/or Active Aging Seniors [Chronic Disease Sufferers: Diabetes, High Blood Pressure, Heart Disease, Etc.] PMMFIT LIVE Virtual Wellness Coaching Studio Mondays, Wednesdays & Fridays 4pm KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24

1 Session
Do not expire

$10.00 USD
$10.00 / session

3 Sessions
Do not expire

$30.00 USD
$10.00 / session

6 Sessions
Do not expire

$60.00 USD
$10.00 / session

9 Sessions
Do not expire

$90.00 USD
$10.00 / session

12 Sessions
Do not expire

$120.00 USD
$10.00 / session

CLASS PASS: M W F @ 4pm - VIRTUAL GROUP CHAIR STRENGTH & BALANCE

/ 60 min / one time

CLASS PASS: M W F @ 4pm - VIRTUAL GROUP CHAIR STRENGTH & BALANCE PMMFIT VIRTUAL GROUP CHAIR STRENGTH TRAINING Weight Management 101 Program @ Virtual Wellness Coaching Studio with Pamela Myers Model Fitness (PMMFIT), LLC 60-Minute GROUP CHAIR STRENGTH Training Class for the Home-Based, Deconditioned, Long COVID/Post-COVID/Post-Physical Therapy Exerciser &/or Active Aging Seniors [Chronic Disease Sufferers: Diabetes, High Blood Pressure, Heart Disease, Etc.] Virtual Wellness Coaching Studio Mondays, Wednesdays & Fridays 4pm LIVE or ZOOM Zoom Link: https://zoom.us/j/7708421623?pwd=SFVYNEFqRG02RnlxdXFZa3VCdFhIdz09 Meeting ID: 7708421623 Pass Code: PMMFIT KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24

1 Session
Do not expire

$10.00 USD
$10.00 / session

3 Sessions
Do not expire

$30.00 USD
$10.00 / session

6 Sessions
Do not expire

$60.00 USD
$10.00 / session

9 Sessions
Do not expire

$90.00 USD
$10.00 / session

12 Sessions
Do not expire

$120.00 USD
$10.00 / session

CLASS PASS: T Th @ 2pm - In-person GRC GROUP CHAIR STRENGTH & NUTRITION COACHING

/ 60 min / one time

CLASS PASS: T Th @ 2pm - In-person GRC CHAIR STRENGTH TRAINING & NUTRITION COACHING PMMFIT GROUP CHAIR STRENGTH TRAINING & NUTRITION COACHING Weight Management 101 Program @ Gateway Restoration Church with Pamela Myers Model Fitness (PMMFIT), LLC 90-Minute GROUP CHAIR STRENGTH Training Class for Deconditioned, Long COVID/Post-COVID/Post-Physical Therapy Exerciser &/or Active Aging Seniors [Chronic Disease Sufferers: Diabetes, High Blood Pressure, Heart Disease, Etc.] For Home-based Exercisers, Join us via ZOOM GATEWAY RESTORATION CHURCH & THEOLOGICAL SEMINARY 4981 Phillips Drive Forest Park, GA 30297 Tuesdays & Thursdays 2pm GROUP CHAIR STRENGTH & BALANCE 3pm NUTRITION COACHING - FOOD TALK KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24 Recommended Schedule for Course Completion & Comprehension Week 1: BODY Week 2: DIGESTION Week 3: CARBOHYDRATES Week 4: PROTEIN Week 5: FAT Week 6: AEROBIC EXERCISE Week 7: ANAEROBIC EXERCISE Week 8: VITAMINS Week 9: MINERALS Week 10: WEIGHT TRAINING Week 11: STRESS Week 12: THE DANGER ZONE The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! LIVE COACHING or ZOOM Zoom Link: https://zoom.us/j/7708421623?pwd=SFVYNEFqRG02RnlxdXFZa3VCdFhIdz09 Meeting ID: 7708421623 Pass Code: PMMFIT

1 Session
Do not expire

$10.00 USD
$10.00 / session

2 Sessions
Do not expire

$20.00 USD
$10.00 / session

4 Sessions
Do not expire

$40.00 USD
$10.00 / session

6 Sessions
Do not expire

$60.00 USD
$10.00 / session

8 Sessions
Do not expire

$80.00 USD
$10.00 / session

10 Sessions
Do not expire

$100.00 USD
$10.00 / session

12 Sessions
Do not expire

$120.00 USD
$10.00 / session

CLASS PASS: T Th @ 2pm - VIRTUAL GRC GROUP CHAIR STRENGTH & NUTRITION COACHING

/ 90 min / one time

CLASS PASS: T Th @ 2pm - VIRTUAL GRC CHAIR STRENGTH TRAINING & NUTRITION COACHING PMMFIT GROUP CHAIR STRENGTH TRAINING & NUTRITION COACHING Weight Management 101 Program @ Gateway Restoration Church with Pamela Myers Model Fitness (PMMFIT), LLC 90-Minute GROUP CHAIR STRENGTH Training Class for Deconditioned, Long COVID/Post-COVID/Post-Physical Therapy Exerciser &/or Active Aging Seniors [Chronic Disease Sufferers: Diabetes, High Blood Pressure, Heart Disease, Etc.] For Home-based Exercisers, Join us via ZOOM GATEWAY RESTORATION CHURCH & THEOLOGICAL SEMINARY 4981 Phillips Drive Forest Park, GA 30297 Tuesdays & Thursdays 2pm GROUP CHAIR STRENGTH & BALANCE 3pm NUTRITION COACHING - FOOD TALK KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24 Recommended Schedule for Course Completion & Comprehension Week 1: BODY - 7/7/23 Week 2: DIGESTION - 7/14/23 Week 3: CARBOHYDRATES - 7/28/23 Week 4: PROTEIN - 8/4/23 Week 5: FAT - 8/11/23 Week 6: AEROBIC EXERCISE - 8/18/23 Week 7: ANAEROBIC EXERCISE - 8/25/23 Week 8: VITAMINS - 9/1/23 Week 9: MINERALS - 9/8/23 Week 10: WEIGHT TRAINING - 9/15/23 Week 11: STRESS - 9/22/23 Week 12: THE DANGER ZONE - 9/29/23 The key to long-term, permanent Weight Management—and Overall Health—starts with Education. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks, you will obtain the Knowledge and Tools needed to take control of your Weight Management! Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life! LIVE COACHING or ZOOM Zoom Link: https://zoom.us/j/7708421623?pwd=SFVYNEFqRG02RnlxdXFZa3VCdFhIdz09 Meeting ID: 7708421623 Pass Code: PMMFIT

1 Session
Do not expire

$10.00 USD
$10.00 / session

2 Sessions
Do not expire

$20.00 USD
$10.00 / session

4 Sessions
Do not expire

$40.00 USD
$10.00 / session

6 Sessions
Do not expire

$60.00 USD
$10.00 / session

8 Sessions
Do not expire

$80.00 USD
$10.00 / session

10 Sessions
Do not expire

$100.00 USD
$10.00 / session

12 Sessions
Do not expire

$120.00 USD
$10.00 / session

CLASS PASS: M T W Th @ 6am/6pm LIVE Virtual Wellness Coaching - R90, Loop, Mat & DB

/ 60 min / one time

LIVE Virtual Wellness Coaching - R90, Loop, Mat & DB Monday thru Thursday 6am or 6pm KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24 Zoom Link: https://zoom.us/j/7708421623?pwd=SFVYNEFqRG02RnlxdXFZa3VCdFhIdz09 Meeting ID: 7708421623 Pass Code: PMMFIT

1 Session
Do not expire

$30.00 USD
$30.00 / session

2 Sessions
Do not expire

$60.00 USD
$30.00 / session

4 Sessions
Do not expire

$120.00 USD
$30.00 / session

6 Sessions
Do not expire

$180.00 USD
$30.00 / session

8 Sessions
Do not expire

$240.00 USD
$30.00 / session

10 Sessions
Do not expire

$300.00 USD
$30.00 / session

12 Sessions
Do not expire

$360.00 USD
$30.00 / session

14 Sessions
Do not expire

$420.00 USD
$30.00 / session

16 Sessions
Do not expire

$480.00 USD
$30.00 / session

CLASS PASS: T Th @ 11am - PMMFIT Weight Management 101 Class - EpiFIT CLUB

/ 60 min / one time

CLASS PASS: T Th @ 11am - PMMFIT Weight Management 101 Class - EpiFIT CLUB PMMFIT Weight Management 101 - Personal Fitness Training EpiFIT CLUB (SPECIAL INTRODUCTORY PERSONAL FITNESS TRAINING RATE: DROP-IN @ $10PPS; Regular Price: $50PPS) Tuesday @ 11am - UPPER BODY, CORE &/or CIRCUIT TRAINING Thursday @ 11am - UPPER BODY, CORE &/or CIRCUIT TRAINING MATRIX SELECTORIZED Machine Usage, FREE WEIGHTS, CABLE SYSTEM KICKOFF MEETING: 04/05 Week 1: BODY - 04/12/24 Week 2: DIGESTION - 04/19/24 Week 3: CARBOHYDRATES - 04/26/24 Week 4: PROTEIN - 05/03/24 Week 5: FAT - 05/10/24 Week 6: AEROBIC EXERCISE - 05/17/24 Week 7: ANAEROBIC EXERCISE - 05/24/24 Week 8: VITAMINS - 05/31/24 Week 9: MINERALS - 06/07/24 Week 10: WEIGHT TRAINING - 06/14/24 Week 11: STRESS - 06/21/24 Week 12: THE DANGER ZONE - 06/28/24

1 Session
Do not expire

$10.00 USD
$10.00 / session

2 Sessions
Do not expire

$20.00 USD
$10.00 / session

4 Sessions
Do not expire

$40.00 USD
$10.00 / session

6 Sessions
Do not expire

$60.00 USD
$10.00 / session

8 Sessions
Do not expire

$80.00 USD
$10.00 / session

10 Sessions
Do not expire

$100.00 USD
$10.00 / session

12 Sessions
Do not expire

$120.00 USD
$10.00 / session

PMMFIT - Weight Management 101 - GROUP Virtual Wellness Coaching Session

/ 60 min / one time

PMMFIT - Weight Management 101 - GROUP Virtual Wellness Coaching Session

1 Session
Do not expire

$30.00 USD
$30.00 / session

PMMFIT - Weight Management 101 - PARTNERED Virtual Wellness Coaching Session

/ 60 min / one time

PMMFIT - Weight Management 101 - PARTNERED Virtual Wellness Coaching Session

1 Session
Do not expire

$40.00 USD
$40.00 / session

PMMFIT - Weight Management 101 - PRIVATE Virtual Wellness Coaching Session

/ 60 min / one time

PMMFIT - Weight Management 101 - PRIVATE Virtual Wellness Coaching Session

1 Session
Do not expire

$50.00 USD
$50.00 / session

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