Coaching at Process Over Prize Fitness & Nutrition is personalized based on your health history, goals, and lifestyle. Before I can provide you with educated recommendations and support, I need to learn more about you. This consultation begins with a questionnaire, which will be reviewed and ends with a virtual meeting or phone call. During this 30-minute appointment, we'll discuss your questionnaire, receive fitness and/or nutrition education and guidance, work together on attainable goal setting, and establish your personalized plan of action. Online coaching could be a good fit if you’re: +Motivated but not seeing results. Feel like you’re putting in the work but not making progress? Let me help you figure out what’s most important and what you need to be doing to get back to making consistent progress. +Having a hard time fitting one more appointment into your schedule. Virtual coaching works around your schedule and resources. Body weight, we can do that. Full home gym, we can do that, too. I will help you make the most of the time you do have. +Experienced but looking for a few new ideas. Working with me can breathe new life into a workout program. +Checking the cardio box regularly but know you need more strength work. All forms of exercise are great, but if you’re ignoring strength work you’re leaving a big box unchecked. Most people simply don’t know how or where to get started with strength training, and that’s where I shine. Use code: CONSULT to waive the fee.

This December, I'm giving you complete freedom to help transform your health and get a head start on your 2025 goals– no matter your fitness level, available equipment, or schedule. This massive library of on-demand workouts offers something for everyone: - Quick 20-minute express sessions for busy days. - Intense 45-minute full-body challenges. - Comprehensive 90-minute deep-dive training programs. Whether you're working out: - With a fully-equipped home gym - Using just your body weight - With minimal equipment - At a local fitness center - Traveling during the holidays I've got you covered. Every workout is designed to be scalable, adaptable, and challenging – meeting you exactly where you are in your fitness journey. Choose from a diverse range of training styles: - Strength training - High-intensity interval training (HIIT) - Bodyweight circuits - Yoga and flexibility - Cardio blasts - Recovery and mobility sessions One flat fee. Unlimited access. Zero excuses.

**MUST BE A CURRENT PROCESS OVER PRIZE CLIENT TO SIGN-UP** Transform your workouts with personalized, real-time coaching from the comfort of your own home. Our 1-on-1 virtual fitness training sessions are perfect for those who prefer hands-on guidance but are not local, and for anyone seeking more individualized accountability. **What you’ll get:** - Real-time feedback and cues to ensure proper form and maximum results. - Flexible scheduling to fit your busy lifestyle. - Motivation and support from an experienced trainer. Sign up today to get the absolute most out of your workouts!